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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: chrisg on November 05, 2006, 10:41:08 PM
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I love tuna and I love mayo but tuna salad on bread is getting a little old (that's not all I eat). I just like it cuz it's cheap and has a lot of protein. Anyone know of some other tuna recipes? Thanks.
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Get some Ahi. Turn on pan with Olive Oil to med High. Brown both sides for about a minute. Now cut into small bite sized pieces and eat with Shoyu and wasabi. Seared Ahi is unreal. Broiled Ahi with a Shoyu/Mustard sauce is good too. I grilled 1 or 2 lb pieces of Ahi then cool then make my tuna salad from the fresh Ahi. Fresh Ahi is the only way to eat tuna salad. ALmost every week someone I know catch an AHi and gives me 2 lbs or more. My freezer is stuffed with it. Ahi Tuna Cakes are great too. Just like Crab Cakes but with Ahi. A sauce with roasted garlic and mayonaise is awesome with these.
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sounds tasty
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For my afternoon feedings, I drain a can of tuna, literally drench it in a mildly sweet jalapeno sause and wrap it is a whole wheat tortilla. Not as tasty as the ahi recipe above, but maybe cheaper and more practical.
CALS: 230
FAT: 4.5g
PROTEIN: 38g
CARBS: 19g
FIBER: 14g
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I haven't made this recipe in a hundred years, but when I did, everyone loved it ~ even the tuna haters. There's a ton of room for tweeking to your nutritional needs (ie; more tuna, less rice, less cheese, more eggs, remove the yolks...) They reheat nicely.
Tuna Muffinettes
2 C cooked rice
2 cans tuna
1/2 C shredded cheese (chedder)
chopped black olives (optional)
Chopped onions to taste
1 T parsley flakes
1 t season salt
2 beaten eggs
2 T milk
Combine all ingredients
Put into greased muffin tins and bake @375 for 15 mins.
Serve with a lemon butter sauce drizzled on
(a little melted butter, some lemon juice, season salt and parsley)
Just a little goes a long way. It is a must!
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Those sound pretty good.
I love Raw Salmon with Wasabi sauce. Just be sure you get some fresh fish. As the last stuff I made at home had salimela, and I got pretty sick for a day.
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Tuna Muffinettes
2 C cooked rice
2 cans tuna
1/2 C shredded cheese (chedder)
chopped black olives (optional)
Chopped onions to taste
1 T parsley flakes
1 t season salt
2 beaten eggs
2 T milk
Combine all ingredients
Put into greased muffin tins and bake @375 for 15 mins.
Serve with a lemon butter sauce drizzled on
(a little melted butter, some lemon juice, season salt and parsley)
Just a little goes a long way. It is a must!
holy shit those sound good... can i come over for supper? ;D
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holy shit those sound good... can i come over for supper? ;D
Only if you bring the wine ;)
A light crisp white would do fine.
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Only if you bring the wine ;)
A light crisp white would do fine.
love white whine, red gives me headaches.
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I regularly go as basic as:
Baked potato with tuna, and later 2cans tuna with cup and 1/2 pasta with added red or brown sauce.
yummy.
davie