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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: bigjoex on November 09, 2006, 09:30:14 AM

Title: whats the best supplement for size and strength?
Post by: bigjoex on November 09, 2006, 09:30:14 AM: Ive tried alot of products and dont really like them and i was wondering what is the best product for size and strength.
Title: Re: whats the best supplement for size and strength?
Post by: MidniteRambo on November 09, 2006, 09:41:16 AM: Whey Protein
Title: Re: whats the best supplement for size and strength?
Post by: HICKSON on November 09, 2006, 09:43:12 AM: Quote from: bigjoex on November 09, 2006, 09:30:14 AM
Ive tried alot of products and dont really like them and i was wondering what is the best product for size and strength.

Uhhhh..... smart food.
Title: Re: whats the best supplement for size and strength?
Post by: MidniteRambo on November 09, 2006, 09:46:21 AM: Second place after whey protein is creatine. Those two are far ahead of the pack.
Title: Re: whats the best supplement for size and strength?
Post by: Jerryme7 on November 09, 2006, 10:00:35 AM: I say weight gainer (use it well) and creatine

Steak and a lot of calories t build muscle and strength
Title: Re: whats the best supplement for size and strength?
Post by: MidniteRambo on November 09, 2006, 11:04:00 AM: Quote from: Jerryme7 on November 09, 2006, 10:00:35 AM
I say weight gainer (use it well) and creatine

Steak and a lot of calories t build muscle and strength

Is steak a "supplement" though? If it is, then there is a long list of food items which go to the top of the list. Also in my humble opinion, "weight gainers" do build weight . . . fat weight.
Title: Re: whats the best supplement for size and strength?
Post by: Blockhead on November 09, 2006, 11:16:19 AM: Red Meat and lots of it. 8-10 scrambled whole eggs in the morning. Lots of carbs and heavy training focusing onthe compound movements. Voila!

Stop drinking soda...stop skipping breakfast in the morning, stop the pop tart or bowl of raisin bran if you do...

If you arnet taking 3-4 shits a day from all the food you eat daily then forget it KID.

Listen KID...there are LOTS and LOTS of 400-500lb benchpressers and guys with 19-21'' arms in PRISON right now...they have ZERO access to supplements. They just train hard. Get it now?
Title: Re: whats the best supplement for size and strength?
Post by: Jr. Yates on November 09, 2006, 11:18:30 AM: yup, a good diet and training regimen followed by the proper amount of rest and add a pinch of patience.
Title: Re: whats the best supplement for size and strength?
Post by: bigjoex on November 09, 2006, 01:06:17 PM: yeah i eat healthy and i eat alot of meat... i bench 230 and squat 375 but i wana get bigger and i have 16 inch arms... people say that i should eat alot then work out then after eat alot is that good or na?
Title: Re: whats the best supplement for size and strength?
Post by: Blockhead on November 09, 2006, 02:23:31 PM: Ya.

Eat like a King and then eat some more.

Sleep as much as possible and give yourself TIME. be patient and don't ever ever ever buy anything from MuscleTech. Thanks.
Title: Re: whats the best supplement for size and strength?
Post by: bigjoex on November 09, 2006, 02:32:15 PM: Quote
Ya.

Eat like a King and then eat some more.

Sleep as much as possible and give yourself TIME. be patient and don't ever ever ever buy anything from MuscleTech. Thanks.

thanks... lol to late though i bought lukic a while back it sucks
Title: Re: whats the best supplement for size and strength?
Post by: blondmusclhunk on November 10, 2006, 08:59:59 AM: "JUICE" (haha)
1-1.5 grams of protein per pound of body weight per day most people do not get near enough. lots of calories clean, lots of sleep, glutamine twice a day, and creatine can help.

and DONT OVERTRAIN!!
Title: Re: whats the best supplement for size and strength?
Post by: G.R.H. on November 11, 2006, 11:49:42 AM: try d-blade.com. (it's a weird kind of sup, but i swear it's good!) ;)