Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Special Ed on November 09, 2006, 08:58:26 PM
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Should I do the INCLINE BENCHING first? Flex has been confusing me for 20 years!
In June, 1987, hair-club-for-men client GARY STRYDOM said the same thing in the same pages of Flex.
But then in Flex May 1988, treading-water specialist PHIL HILL said to pre-exhaust the triceps so the chest does all the work.
In Flex October 1989, gender-bender-renter SHAWN RAY again told us to train upper chest first.
But in Flex April 1990, addiction specialist MIKE CHRISTIAN restated the Weider pre-exhaust principle ad nauseum.
In Flex January 1991, I learned from diet expert VINCE TAYLOR in January 1992 to definitely do incline benching first.
But in Flex December 1992, sculptor model ROBBIE ROBINSON told me I was an idiot if I ignored my Weider Pre-exhaust principles.
In Flex September 1993, kidney donor FLEX WHEELER strongly advocated starting with the incline presses.
But in Flex February 1994, Oscar and Grammy winner KEVIN LEVRONE advised against that and said to start with cable crossovers!
Then in Flex July 1995, diuretic expert ANDREAS MUNZER brought us back to reality and said he always does incline benching first.
In Flex August 1996, choreoghapher PAUL DILLETT stated that his chest grows if he just thinks about training it.
But in Flex April 1997, no less than beatdown victim DORIAN YATES said he trains upper chest first.
Then in Flex December 1998, 13-time Jeopardy champion NASSER EL SONBATY said to pre-exhaust the triceps again!
But then in Flex October 1999, college valedictorian RONNIE COLEMAN told me to start with inclines.
In Flex June 2000, human rights activist CRAIG TITUS said his chest grew 3 inches in 1 month using Weider's Pre-Exhaust principle.
Then in Flex March 2001, loan consultant MILOS SARCEV emphasized training upper chest before cankles.
But in Flex May 2002, legal analyst KING KAMALI said he got his big chest from Weider training principles alone.
In Flex November 2003, advice columnist LEE PRIEST said pizza and donuts make his chest grow.
Then in Flex August 2004, gym franchisor VICTOR MARTINEZ again said to do incline presses first.
But in Flex October 2005, lactation consultant ART ATWOOD told me to warm up with 1000 pushups.
Finally, in Flex July 2006, cranial proctologist BOB CICHERILLO warned me about doing tricpes before chest.
Thanks FLEX MAGAZINE for the clear and consistent advice you've offered through the years!
Special "Loyal Fan" Ed
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You need to stop training all together cause you're too old and start eating more of this.
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You need to stop training all together cause you're too old and start eating more of this.
Holy Shiznit Batman,
Just looking at that instantly gave me the shits, heartburn, and a hard-on.
Mmmmm...shortcake.
Special "Superfudge" Ed
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If you pre exhaust your tris, they'll give out before your pecs do, obviously resulting in insufficient stimilus to the pec.
I always pre exhaust my pecs with incline flys before doing compound movements like dumbell/barbell presses. That way my pecs give out before tris/delts.
I have read f a study that showed pre-exhausting a muscle was counterproductive, but in my own experience, I have not found that to be the case.
hope that helps...
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Holy Shiznit Batman,
Just looking at that instantly gave me the shits, heartburn, and a hard-on.
Mmmmm...shortcake.
Special "Superfudge" Ed
Yep, but the heartburn is worth it... ah I mean I guess it would be cause I would never indulge in such a concoction. ;)
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If you pre exhaust your tris, they'll give out before your pecs do, obviously resulting in insufficient stimilus to the pec.
I always pre exhaust my pecs with incline flys before doing compound movements like dumbell/barbell presses. That way my pecs give out before tris/delts.
I have read f a study that showed pre-exhausting a muscle was counterproductive, but in my own experience, I have not found that to be the case.
hope that helps...
I always pre-exhaust my hip flexors before I take a shit just so I could stay on the toilet longer :D!
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I always pre-exhaust my hip flexors before I take a shit just so I could stay on the toilet longer :D!
i follow the same principles,if not how would you find the time to read ;D
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Yep, but the heartburn is worth it... ah I mean I guess it would be cause I would never indulge in such a concoction. ;)
my god that looks good.
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i follow the same principles,if not how would you find the time to read ;D
I have WIFI in my house, I take my laptop and "read the paper", I kill two birds with one...er, ah...stone ;D!!
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If you pre exhaust your tris, they'll give out before your pecs do, obviously resulting in insufficient stimilus to the pec.
I always pre exhaust my pecs with incline flys before doing compound movements like dumbell/barbell presses. That way my pecs give out before tris/delts.
I have read f a study that showed pre-exhausting a muscle was counterproductive, but in my own experience, I have not found that to be the case.
hope that helps...
i had problems with pressing movements overdeveloping my tris and delts until ron love introduced me to preexhaustion...defintel y became an advocate.
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i'd go with lee priest
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I always pre-exhaust my hip flexors before I take a shit just so I could stay on the toilet longer :D!
lol, classic
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I have WIFI in my house, I take my laptop and "read the paper", I kill two birds with one...er, ah...stone ;D!!
lol, this is why I never use another person's laptop or cell phone...thanks for reminding me
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but seriously, I always thought that you should pre-exhaust your chest on the pec dec/flies before working chest. This way the chest gives out before the tris start to get involved.
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funny shouldnt take 3 hours to think of mr strange
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'gender-bender-renter' LOL
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If you pre exhaust your tris, they'll give out before your pecs do, obviously resulting in insufficient stimilus to the pec.
I always pre exhaust my pecs with incline flys before doing compound movements like dumbell/barbell presses. That way my pecs give out before tris/delts.
I have read f a study that showed pre-exhausting a muscle was counterproductive, but in my own experience, I have not found that to be the case.
hope that helps...
is that your secret to inclining the 150's? ::)
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is that your secret to inclining the 150's? ::)
AHAAHAH!! Be careful or he might respond with another brutal weigh-in video!!
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AHAAHAH!! Be careful or he might respond with another brutal weigh-in video!!
hahahaha, we better stop telling the truth before our accounts get frozen. ::)
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hahahaha, we better stop telling the truth before our accounts get frozen. ::)
AAHAHAH!!! Are you suggesting that MS couldn't handle the truth so he choose to respond like a crying teenage girl, run to his Getbig daddy and have your account frozen?
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AAHAHAH!!! Are you suggesting that MS couldn't handle the truth so he choose to respond like a crying teenage girl, run to his Getbig daddy and have your account frozen?
exactly.
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;D ;D ;D ;D ;D
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;D
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Holy Shiznit Batman,
Just looking at that instantly gave me the shits, heartburn, and a hard-on.
Mmmmm...shortcake.
Special "Superfudge" Ed
PIP :'(
i miss how he always use to signs his name like that :D
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Special Ed = douche-bag...
...hope that helps.
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Do whatever, as long as it aint the straight bar. Straight bars destroy rotator cuffs over long and sustained periods of training!
Dumbells are the way to go!
And yeah, if you wanna totally screw your back up (and live in pain for the rest of your life), keep squatting and doing deadlifts!
Yes retards, prevent lower back and shoulder injuries by training smart. Avoid the bread and butter exercises.