Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: the shadow on November 13, 2006, 07:37:05 AM
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old school rulz..
http://www.drdarden.com/readTopic.do?id=409718
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Viator was a mutant.....
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no offense but he makes it sound like the guy did the absolutely impossible, gimme a break, he did a giant set of 500lb. squats, 750lb. leg presses and 200lb. leg extesions, big deal, any serious guy handles those types of weights on leg day.
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no offense but he makes it sound like the guy did the absolutely impossible, gimme a break, he did a giant set of 500lb. squats, 750lb. leg presses and 200lb. leg extesions, big deal, any serious guy handles those types of weights on leg day.
;DROFL!!!!! ya like you dork!!!
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no offense but he makes it sound like the guy did the absolutely impossible, gimme a break, he did a giant set of 500lb. squats, 750lb. leg presses and 200lb. leg extesions, big deal, any serious guy handles those types of weights on leg day.
LMAO, try going beyond failiure and then starting the next set 4 seconds later.
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LMAO, try going beyond failiure and then starting the next set 4 seconds later.
the only thing i haven't done is the extensions because they're worthless and a waste of time, i do squat/leg press supersets all the time.
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I think extensions are the culprit behind my pinched nerve
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no offense but he makes it sound like the guy did the absolutely impossible, gimme a break, he did a giant set of 500lb. squats, 750lb. leg presses and 200lb. leg extesions, big deal, any serious guy handles those types of weights on leg day.
Absolutely not, and this post illustrates a serious bias or ignorance on your part.
Now, if he really did the workout it was a superhuman effort.
Tell you what, if you doubt it, give it a try yourself using half of the weight. Oh, and don't forget that 750 lbs on the Nautilus Leg Press is not the same as on a free weight device.
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Absolutely not, and this post illustrates a serious bias or ignorance on your part.
Now, if he really did the workout it was a superhuman effort.
Tell you what, if you doubt it, give it a try yourself using half of the weight. Oh, and don't forget that 750 lbs on the Nautilus Leg Press is not the same as on a free weight device.
my best squat/leg press superset is 455 for 8 on bbsquat and 8 plates for deep reps on leg presses and i'm nobody, this guy was a bb champion, i'm not impressed.
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extensions because they're worthless and a waste of time
Very true; over-rated except for emphasizing the teardrop.
Some of it's hype with Viator, both strength & physique. On the other hand, it was 30 years ago, & involved very minimal rests between sets while training to failure.
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my best squat/leg press superset is 455 for 8 on bbsquat and 8 plates for deep reps on leg presses and i'm nobody, this guy was a bb champion, i'm not impressed.
If you did that it is impressive.
That said, now try it using a Nautilus leg press and extension all done as one big giant set and you would not even be remotely close.
Now, you make some decent strength claims I wonder why you have NEVER posted a picture or video. Is it perhaps the "people in glass houses should not throw stones" story?
I would LOVE to see a video of you doing anything remotely impressive. If I did, I would have a LOT more respect for you and your opinions. You obviously know a fair amount about training and strength and yet sometimes you just come from nowhere with goofy comments.
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That said, now try it using a Nautilus leg press and extension all done as one big giant set and you would not even be remotely close.
Big difference in effect and difficulty from one machine to the next using the same weight, plus multiple sets done consecutively with nomimal rest makes a huge difference.
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If you did that it is impressive.
That said, now try it using a Nautilus leg press and extension all done as one big giant set and you would not even be remotely close.
Now, you make some decent strength claims I wonder why you have NEVER posted a picture or video. Is it perhaps the "people in glass houses should not throw stones" story?
I would LOVE to see a video of you doing anything remotely impressive. If I did, I would have a LOT more respect for you and your opinions. You obviously know a fair amount about training and strength and yet sometimes you just come from nowhere with goofy comments.
Because hes a total sham Chris, Sarcasm is so full of shit his eye are brown. Hey big guy how are those massive 17" pipes comming along?
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Haha squadfather
I see no current pro who would be able to pull this superset off (with these poundages)
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my best squat/leg press superset is 455 for 8 on bbsquat and 8 plates for deep reps on leg presses and i'm nobody, this guy was a bb champion, i'm not impressed.
thats true you are nobody
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Because hes a total sham Chris, Sarcasm is so full of shit his eye are brown. Hey big guy how are those massive 17" pipes comming along?
yeah my eyes are brown and my arms are 17 and a half, unlike some people on here i don't lie about my weight or measurments, "lord humungous", hahahahahahahaha, what a name. ::)
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Haha squadfather
I see no current pro who would be able to pull this superset off (with these poundages)
yeah Coleman only squats 800 for a double and leg presses almost 2,000, he'd NEVER be able to squat 500 for 10 or leg press 750 and then do some light extensions. ::)
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If you don't lie why do you refuse to provide any proof?
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the only thing i haven't done is the extensions because they're worthless and a waste of time, i do squat/leg press supersets all the time.
Worthless? Waste of time? Well, that is one way to see it, but like all things, everybody have their own point of view. I like to do supersets of presses and extensions, but I do it only every third leg workout. I use 85% from one rep max for both exercises and I do just two sets. I warm up and stretch my leg muscles before these sets, and I do those sets right to the twilight zone. I start with presses, which I do so many that I can, usually 8 to 12 reps, then I change to extension machine and do them to failure. One minute rest and all over again. I never ever get similar pump to my thighs like I have after these two sets. Usually we choose two slightly different exercises for super set, but that what you do is like supersetting squat and squat, and it is difficult to see any point in that. Still, you know what works well with your body, so who am I to tell you to do it differently? Nobody, and that's why I just recommend people that you may try it, and if you don't like it, don't stick to it. I feel sick every time somebody tell me that he do some exercises "all the time", because it usually means just that. Still, if you want to improve your body, you should avoid to do same exercises "all the time" because your body get used to do them, and that doesn't do any good for you. Instead of that, you should keep your body confused via changing exercises time to time, it is only way to keep it growing "all the time". If you combine two basic exercises for superset, the great idea behind that is combine one heavy and on slightly lighter exercise, because this way you can accomplish total exhaustion without overdoing it for any muscle. If you combine two heavy exercises, it is too easy to accomplish overexhaustion and instead growth, you go right in to katabolic state. It is really quite simple if you think about it...
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yeah Coleman only squats 800 for a double and leg presses almost 2,000, he'd NEVER be able to squat 500 for 10 or leg press 750 and then do some light extensions. ::)
You did not even read it well honey, he first did leg presses, than leg extensions and only last squats.
I'm pretty sure Coleman using the same form (Jones was a form advocate) would not make it through this triset
My guess is that Coleman's heart gives out when he tries
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You did not even read it well honey, he first did leg presses, than leg extensions and only last squats.
I'm pretty sure Coleman using the same form (Jones was a form advocate) would not make it through this triset
My guess is that Coleman's heart gives out when he tries
hahahahahaha, ok "moen". ::)
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my best squat/leg press superset is 455 for 8 on bbsquat and 8 plates for deep reps on leg presses and i'm nobody, this guy was a bb champion, i'm not impressed.
sure. right before you had sex with three penthouse models on the back of your 2007 shelby cobra in the driveway of your $1.2 million dollar mansion.
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sure. right before you had sex with three penthouse models on the back of your 2007 shelby cobra in the driveway of your $1.2 million dollar mansion.
how'd you guess?
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how'd you guess?
i saw it on google earth. those satellites pick up everything, i'll tell ya.
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no offense but he makes it sound like the guy did the absolutely impossible, gimme a break, he did a giant set of 500lb. squats, 750lb. leg presses and 200lb. leg extesions, big deal, any serious guy handles those types of weights on leg day.
I agree. Even the lazy trainer Chris Cormier used to triset leg presses,hack squats, and leg extensions all for 4 sets of 20 reps with big weights. I am not impressed with Viator's physique.
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I agree. Even the lazy trainer Chris Cormier used to triset leg presses,hack squats, and leg extensions all for 4 sets of 20 reps with big weights. I am not impressed with Viator's physique.
Viator had a good physique but this "legend" about the "Colorado experiment" and all this HIT bullshit makes me laugh, he didn't do anything that any man training for a number of years should be able to do.
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Viator had a good physique but this "legend" about the "Colorado experiment" and all this HIT bullshit makes me laugh, he didn't do anything that any man training for a number of years should be able to do.
Casey got all of his size before 19 years of age. After that he just got small.
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Casey got all of his size before 19 years of age. After that he just got small.
ever noticed that the guys pointed to as the champions of hit didn't use it until they were already at the top of their game, then they got worse and worse?
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No... Way more ripped and detailed as he got older. Causing controversy on this site is one thing. Making retarded claims is another.
Comparing Casey to Ronnie is stupid. Ronnie is on way more shit than Casey ever was and trains one whole year for a single contest. Ronnie could do this feat but he is also on of the strongest men to ever live. 99.9% percent of bodybuilder's could never touch that set. Done correctly with perfect form. Casey competed all year. He was strong as shit and you guys are talking smack to drum up controversy. That giant set is insanity and niether of you could do it with 100 lbs less on every exercise in the set. Flame away at me but it is the truth.
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No... Way more ripped and detailed as he got older. Causing controversy on this site is one thing. Making retarded claims is another.
Comparing Casey to Ronnie is stupid. Ronnie is on way more shit than Casey ever was and trains one whole year for a single contest. Ronnie could do this feat but he is also on of the strongest men to ever live. 99.9% percent of bodybuilder's could never touch that set. Done correctly with perfect form. Casey competed all year. He was strong as shit and you guys are talking smack to drum up controversy. That giant set is insanity and niether of you could do it with 100 lbs less on every exercise in the set. Flame away at me but it is the truth.
If i was walking about with casey viator type size and strength all the time id b pretty happy. And if thats considered looking bad, then fine by me!!
davie
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No... Way more ripped and detailed as he got older. Causing controversy on this site is one thing. Making retarded claims is another.
Comparing Casey to Ronnie is stupid. Ronnie is on way more shit than Casey ever was and trains one whole year for a single contest. Ronnie could do this feat but he is also on of the strongest men to ever live. 99.9% percent of bodybuilder's could never touch that set. Done correctly with perfect form. Casey competed all year. He was strong as shit and you guys are talking smack to drum up controversy. That giant set is insanity and niether of you could do it with 100 lbs less on every exercise in the set. Flame away at me but it is the truth.
damn that 3rd pic is freaky :o
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I'm going to try that leg workout. My next leg workout is this coming monday. I'm going to try it with the goal of exceeding the great Casey Viator in terms of intensity (definetely not weight!).
I'll write about it in my HIT log in the training section.
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the only thing i haven't done is the extensions because they're worthless and a waste of time, i do squat/leg press supersets all the time.
if they were worthless why oh why would everybody trying to develop detail in their thighs use them? that is the stupidest thing I have heard on this board.
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You did not even read it well honey, he first did leg presses, than leg extensions and only last squats.
I'm pretty sure Coleman using the same form (Jones was a form advocate) would not make it through this triset
My guess is that Coleman's heart gives out when he tries
Ronnie probably rests a good 10 minutes between sets when doing squats or leg press. Viators leg workout almost killed Arnold and Sergio.
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Let's remember here folks that "sarcasm"/aka Squadfather is either True Adonis exercising one of his gimmick account addictions or the 14-year-old GetBig addict that clocks up most of the posts on that account.
Kid is 14 (at most) weighs about 110/120 lbs soaking wet and WILL NEVER post a pic. Ask Ron... he'll confirm it.
Don't feed the troll.
The Luke
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yeah my eyes are brown and my arms are 14 and a half, unlike some people on here i don't lie about my weight or measurments, "lord humungous", hahahahahahahaha, what a name. ::)
Ok sarcasm, you gym animal. ROFL!!!!
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Let's remember here folks that "sarcasm"/aka Squadfather is either True Adonis exercising one of his gimmick account addictions or the 14-year-old GetBig addict that clocks up most of the posts on that account.
Kid is 14 (at most) weighs about 110/120 lbs soaking wet and WILL NEVER post a pic. Ask Ron... he'll confirm it.
Don't feed the troll.
The Luke
Whos the 14year old kid?
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Whos the 14year old kid?
sarcasm/squadfather. long story that's really pathetic.
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Let's remember here folks that "sarcasm"/aka Squadfather is either True Adonis exercising one of his gimmick account addictions or the 14-year-old GetBig addict that clocks up most of the posts on that account.
Kid is 14 (at most) weighs about 110/120 lbs soaking wet and WILL NEVER post a pic. Ask Ron... he'll confirm it.
Don't feed the troll.
The Luke
indeed
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Yet, no one has seen this supposed "letter" and Sarcasm knows more about bodybuilding than the majority of people on here. Monster grasping at nothing.
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Yet, no one has seen this supposed "letter" and Sarcasm knows more about bodybuilding than the majority of people on here. Monster grasping at nothing.
i like how the rebuttal to luke's claim that one of the many sarcasms is 14 is that sarcasm knows a lot. well duh, if there's one that's a kid, there could easily be another that knows his shit. but the fact of the matter is, it's better if he's 14 because then we can understand why he's an immature, pathetic little dumbass that has nothing better to do with his time than rack up tens of thousands of posts on a message board. if he really is one guy that's in his 30s? that's just pitiful.
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This coming from a guy who spends the majority of his time online following said 30 year old around and trying to get back at him for insulting him. Do you realize how moronic you look? Your life revolves around a guy you'll never meet. I doubt Sarcasm even knows who you are.
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viator trained balls to the walls-lol
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This coming from a guy who spends the majority of his time online following said 30 year old around and trying to get back at him for insulting him. Do you realize how moronic you look? Your life revolves around a guy you'll never meet. I doubt Sarcasm even knows who you are.
Of course you and your SQUAT circle jerk buddies have egg on your face for making "The Great and Almighty Sarcasm" (kiwi's words) the leader of your faction. Monster self-pwnage.
BF, as Luke already said, Ron will confirm everything if you ask him. Why don't you PM him? That is, after you finish studying for your next exams up there at UConn...
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This coming from a guy who spends the majority of his time online following said 30 year old around and trying to get back at him for insulting him. Do you realize how moronic you look? Your life revolves around a guy you'll never meet. I doubt Sarcasm even knows who you are.
do you realize that "how i look on a message board" clocks about a 9 on my stuff-i-don't-give-a-shit-about-o-meter? maybe to you stuff on getbig actually matters, but to me it's just shit to do when i have down time, and laughing at a pathetic sack like sarcasm is primo entertainment. almost as much so as the guys like you who follow him around and spend half their time defending him. ;D
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I hear viator diet was not that great either- guy was just an animal-lol
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do you realize that "how i look on a message board" clocks about a 9 on my stuff-i-don't-give-a-shit-about-o-meter? maybe to you stuff on getbig actually matters, but to me it's just shit to do when i have down time, and laughing at a pathetic sack like sarcasm is primo entertainment. almost as much so as the guys like you who follow him around and spend half their time defending him. ;D
Getbig is nothing more than a place for me to annoy people and have fun. I don't really defend Sarcasm either as he does a good job of causing you people to revolve your lives around him on his own.
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do you realize that "how i look on a message board" clocks about a 9 on my stuff-i-don't-give-a-shit-about-o-meter? maybe to you stuff on getbig actually matters, but to me it's just shit to do when i have down time, and laughing at a pathetic sack like sarcasm is primo entertainment. almost as much so as the guys like you who follow him around and spend half their time defending him. ;D
lmao.
Magoo, do you realize that BF lives at the V? That speaks volumes about his intelligence and, frankly, sexuality. After all, the V is full of explicit homosexual postings, stuff about semen ingestation, etc. It's really quite telling that young college boy BF frequents that place. He evidently has "epic" sexuality issues...
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lmao.
Magoo, do you realize that BF lives at the V? That speaks volumes about his intelligence and, frankly, sexuality. After all, the V is full of explicit homosexual postings, stuff about semen ingestation, etc. It's really quite telling that young college boy BF frequents that place. He evidently has "epic" sexuality issues...
*Yawn* Get some new material, it's hard to take you seriously when I keep thinking about the fact you backed down from TA after talking the talk for months. I suggest a new gimmick account.
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Getbig is nothing more than a place for me to annoy people and have fun. I don't really defend Sarcasm either as he does a good job of causing you people to revolve your lives around him on his own.
And how exactly do our lives "revolve" around him? How, I ask, any more than your online life revolves around me, such that you feel the urge--nay, NEED--to follow me everywhere I go and post rebuttal after rebuttal to every post I make? "Epic" hypocrisy.
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viator trained like a nutt.
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*Yawn* Get some new material, it's hard to take you seriously when I keep thinking about the fact you backed down from TA after talking the talk for months. I suggest a new gimmick account.
Since your online life is so important to you, why don't you post a pic like most members of the SQUAT have? Or are you afraid that your beanpole figure will disqualify you from the SQUAT? I imagine this to be so.
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And how exactly do our lives "revolve" around him? How, I ask, any more than your online life revolves around me, such that you feel the urge--nay, NEED--to follow me everywhere I go and post rebuttal after rebuttal to every post I make? "Epic" hypocrisy.
Do you realize that you've replied to almost every post I've made for the last 2 months with the same college boy insult, even going so far as to bump week old posts of mine. Face it, you're obviously obsessed with me and now you're melting down due to the fact that I'm laughing right to your face at how much of a coward you are. Look at how much I bother you, your life revolves around me. Plain and simple.
Stop trying to insult people after you destroyed your name, it's just not worth it. I wonder if you get walked all over in real life as bad as you do on here. I think you do too, and that's why it bothers you so much.
Edit: Look at you chain posting to my replies. You're OBSESSED. I have no reason to post a pic, I know I'm better than you.
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Do you realize that you've replied to almost every post I've made for the last 2 months with the same college boy insult, even going so far as to bump week old posts of mine. Face it, you're obviously obsessed with me and now you're melting down due to the fact that I'm laughing right to your face at how much of a coward you are. Look at how much I bother you, your life revolves around me. Plain and simple.
Stop trying to insult people after you destroyed your name, it's just not worth it. I wonder if you get walked all over in real life as bad as you do on here.
Nice try, young fella. It is you who have been stalking me. If anyone wishes for proof of this, he can compare your and my respective post histories over the past month or so...
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Nice try, young fella. It is you who have been stalking me. If anyone wishes for proof of this, he can compare your and my respective post histories over the past month or so...
Just look at your posting history. 95% of your posts are about the SQUAD and it's members. If that's not a sign of obsession, then I don't know what is. You're a crybaby who can't stand the fact he chickened out of the Elite. Move on novice.
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viator just trained insane.
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Just look at your posting history. 95% of your posts are about the SQUAD and it's members. If that's not a sign of obsession, then I don't know what is. You're a crybaby who can't stand the fact he chickened out of the Elite. Move on novice.
Post your pic, "novice." Until then, STFU, internet cowboy.
Or, "Mr. Invincible" as you like to be called. LOL, epic internet delusions.
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i wonder if viator was a natty??????? or was he also a juicer?????????
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Post your pic, "novice." Until then, STFU, internet cowboy.
Or, "Mr. Invincible" as you like to be called. LOL, epic internet delusions.
MELTDOWN!!!!!!!!! Look how bothered you are by me. I know I'm better than you. What's it like knowing that you were shit on in the gene pool?
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MELTDOWN!!!!!!!!! Look how bothered you are by me. I know I'm better than you. What's it like knowing that you were shit on in the gene pool?
Well, why don't you post your pic and we can ALL decide who's better in terms of genes?
Until then, you're pwned. Period.
HAHAHAHAHAHAAHAHAHAHAHAH AAHAHA
Poor little college boy is afraid to post his pics, ahahahahahahahahahaa
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Well, why don't you post your pic and we can ALL decide who's better in terms of genes?
Until then, you're pwned. Period.
HAHAHAHAHAHAAHAHAHAHAHAH AAHAHA
Poor little college boy is afraid to post his pics, ahahahahahahahahahaa
So are you saying your pics were posted? Monster slip-up admitting you were Darth, AGAIN. You can't even cover up your own tracks.
By the way, I don't need other people to tell me I'm better than you. I wake up every day knowing it. It just eats you up inside because you know it, too.
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viator trained lika anutt- he must have been on alot of Test and dbol.
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i wonder if viator was a natty??????? or was he also a juicer?????????
Juiced and loved ludes.
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So are you saying your pics were posted? Monster slip-up admitting you were Darth, AGAIN. You can't even cover up your own tracks.
By the way, I don't need other people to tell me I'm better than you. I wake up every day knowing it. It just eats you up inside because you know it, too.
It eats me up inside to "know" you are better than me physically? Boy, college kid, you need to get a reality check. I haven't seen you, so how could it eat me up? ::) Take a Logic 101 class while you're at UConn...
Like I've said before, my pics are posted on this site. I'm not Darth. How is that a contradiction? Do tell, UConn boy.
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viator trained like a mad man,I wonder what his stack looked like???
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It eats me up inside to "know" you are better than me physically? Boy, college kid, you need to get a reality check. I haven't seen you, so how could it eat me up? ::) Take a Logic 101 class while you're at UConn...
Like I've said before, my pics are posted on this site. I'm not Darth. How is that a contradiction? Do tell, UConn boy.
It eats you up because you're obsessed with me. You're obviously not happy with yourself because you're afraid to even admit to who you are. You're a coward. Are you this much of a pussy in real life? Oh wait, you are! You backed down from TA at the Elite!!!!!!!!!!!!!
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It eats you up because you're obsessed with me. You're obviously not happy with yourself because you're afraid to even admit to who you are. You're a coward. Are you this much of a pussy in real life? Oh wait, you are! You backed down from TA at the Elite!!!!!!!!!!!!!
::)
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Here it goes, the guy who uses the same "insult" for months and now he can't even think of a response. What's it like being that slow, intellectually?
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viator would just blow through set after set! even in shitty shoes.
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These 2 homos should just cut n paste the insults.. :-X
Now about that stack.. ;D
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These 2 homos should just cut n paste the insults.. :-X
Now about that stack.. ;D
hahahahaha yes, it would save me the time of typing out a response every time. :D
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Juiced and loved ludes.
well who dosnt like juice and qualudes?????????????????????? good for him!
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well who dosnt like juice and qualudes?????????????????????? good for him!
You asked if he juiced or was natural and I answered. Yes he loved qualudes... a bunch of us were hanging around Venice on the beach one day and here comes Casey higher than a kite and falls face first in the sand. Gets up with a look on his face like why'd they put that sand there where my feet were trying to walk.
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You asked if he juiced or was natural and I answered. Yes he loved qualudes... a bunch of us were hanging around Venice on the beach one day and here comes Casey higher than a kite and falls face first in the sand. Gets up with a look on his face like why'd they put that sand there where my feet were trying to walk.
what exactly is a Lude? is it just old timers slang for a vicodin or percocet?? I bet they got good pharma grade gear back then
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Here it goes, the guy who uses the same "insult" for months and now he can't even think of a response. What's it like being that slow, intellectually?
I think you mean "polemically". Look it up.
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viator is lucky nubain wasnt around in his day- his ass would have been hooked-lol
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what exactly is a Lude? is it just old timers slang for a vicodin or percocet?? I bet they got good pharma grade gear back then
Qualude = http://www.a1b2c3.com/drugs/qual01.htm
Pharma grade gear. Yes absolutely. D-bol was real CIBA 5 mg. d-bol. Anavar was real Searle anavar. Decca was real Organnon decca.