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Getbig Bodybuilding Boards => Training Q&A => Topic started by: homer77 on November 14, 2006, 05:53:11 AM

Title: tri/ham priority split ideas?
Post by: homer77 on November 14, 2006, 05:53:11 AM

Just finished dieting.  back in off season and i need to add tri and ham size.  any ideas are welcome.  i want to prioritize but not overtrain.

Title: Re: tri/ham priority split ideas?
Post by: GET_BIGGER on November 14, 2006, 08:00:42 AM

I hit tris with chest, then on another day with bis.  I would think about doing the same with Hams, hit them with quads lightly, then heavy on a day by themselves....