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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Lugar on November 22, 2006, 05:31:10 AM

Title: YOUR POSTWORKOUT CHOICE-WHOLE FOODS
Post by: Lugar on November 22, 2006, 05:31:10 AM

To those who eat a fast acting carb source posttraining, what is your typical choice?  I always have 50g of whey and pw supplements, but my carb source changes as I get bored....what do you do?  How many carbs do you shoot for?

I either go:
1.5 cups white rice

or
1 cup white rice w/ 4oz yam

or

2-4 cups cold cereal


total of about 50-60 carbs

Title: Re: YOUR POSTWORKOUT CHOICE-WHOLE FOODS
Post by: Blockhead on November 22, 2006, 10:30:49 AM

 3 packets of Country Bacon flavor GRITS mixed with water/Heavy Whipping Cream with a little bit of fat free butter...microwave for 1 minutes.

 Handful of 99% fat free lean ground turkey by 'Jenne-O' cooked up in a pan. Throw it all together and enjoy!

Title: Re: YOUR POSTWORKOUT CHOICE-WHOLE FOODS
Post by: MidniteRambo on November 22, 2006, 02:58:56 PM

Quote from: Lugar on November 22, 2006, 05:31:10 AM

To those who eat a fast acting carb source posttraining, what is your typical choice?  I always have 50g of whey and pw supplements, but my carb source changes as I get bored....what do you do?  How many carbs do you shoot for?

I either go:
1.5 cups white rice

or
1 cup white rice w/ 4oz yam

or

2-4 cups cold cereal


total of about 50-60 carbs

Hey Lugar, did you ever try the fake crab or the grits?

Title: Re: YOUR POSTWORKOUT CHOICE-WHOLE FOODS
Post by: jdooly on November 22, 2006, 06:50:58 PM

Applesauce sometimes.  Banana's, non-light yogurt (sugary.)  Once in a great while a pop-tart if I'm in a hurry.  Any of these I consider a dessert.  Also, my cooked/chopped up spuds with ketchup.   Protein usually comes from a shake, or steak when I grill. 

Title: Re: YOUR POSTWORKOUT CHOICE-WHOLE FOODS
Post by: benchmstr on November 22, 2006, 07:19:16 PM

2 12 ounce outback specials(very rare)with mashed patatoes,with bloomin onion sauce to dip the steak in on the side ;)

Title: Re: YOUR POSTWORKOUT CHOICE-WHOLE FOODS
Post by: Rhino on November 23, 2006, 10:27:52 AM

oats, cinnemon, and skim milk powder, fruit, yogurt...ect...

Title: Re: YOUR POSTWORKOUT CHOICE-WHOLE FOODS
Post by: Lugar on November 24, 2006, 05:32:45 AM

Now I was talking immidiately after training.....not the first meal post post......you don't feel oats bloat you up?  Creamry rice always worked better for me......

Title: Re: YOUR POSTWORKOUT CHOICE-WHOLE FOODS
Post by: rccs on November 27, 2006, 08:43:13 AM

Rela food!!! Beef!!!

Title: Re: YOUR POSTWORKOUT CHOICE-WHOLE FOODS
Post by: rccs on November 27, 2006, 08:44:37 AM

Like this...

Title: Re: YOUR POSTWORKOUT CHOICE-WHOLE FOODS
Post by: PriestFan519 on November 27, 2006, 09:25:09 AM

A triple with cheese