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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: BGE on November 23, 2006, 06:21:25 AM

Title: Fish Oil / Flax Seed
Post by: BGE on November 23, 2006, 06:21:25 AM

I want to get a good Fish Oil / Flax Seed Oil Supp. what are you guys using and what do you recommend?

Title: Re: Fish Oil / Flax Seed
Post by: Princess L on November 23, 2006, 09:05:52 AM

Quote from: BGE on November 23, 2006, 06:21:25 AM

I want to get a good Fish Oil / Flax Seed Oil Supp. what are you guys using and what do you recommend?

There's many out there.  I find this one to be very economical and more than adequate.

I'll post the pic later - when the upload file isn't full  ::)

NOW brand - Omega 3 Fish Oil (they have alot of omega products - you want the FISH OIL, not Max EPA, not 3-6-9, etc.)

Title: Re: Fish Oil / Flax Seed
Post by: Rhino on November 23, 2006, 10:17:44 AM

Just eat whole foods for your good good fats/omega 3's...ect...and flax is over kill...IMO (if you eat fatty fish and nuts everyday) or most days.

I like salmon myself.

Title: Re: Fish Oil / Flax Seed
Post by: Stark on November 23, 2006, 11:49:26 PM

I'm cuttin atm (for the millionst time  ::) but this time it will work  ;D ) anyways, I do not eat much fish, cannot stand the smell of grilled fish smells like dirty pussy.
So I take  caps of Flax and  caps of Omega 3 before I go to bed.

Title: Re: Fish Oil / Flax Seed
Post by: Tier on November 26, 2006, 04:55:49 PM

damn dude stop been so stinge on the power bill and let your girl have a shower!

Title: Re: Fish Oil / Flax Seed
Post by: JasonH on November 27, 2006, 01:59:44 AM

I just use cod-liver oil - it does everything that flax does and it costs a fraction.

Title: Re: Fish Oil / Flax Seed
Post by: Princess L on November 27, 2006, 05:48:07 PM

Quote from: BigJ on November 27, 2006, 01:59:44 AM

I just use cod-liver oil - it does everything that flax does and it costs a fraction.

Unless you're deficient in vit D, Fish Oil (fish BODY oils) would be a better choice than cod LIVER oil.