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Getbig Bodybuilding Boards => Training Q&A => Topic started by: westidebber on November 24, 2006, 05:55:26 PM

Title: whats your most successful training split
Post by: westidebber on November 24, 2006, 05:55:26 PM

hey everyone
I was curious, what is the most successful training split that you have used???

Thanks
westbber

Title: Re: whats your most successful training split
Post by: The Squadfather on November 24, 2006, 07:38:49 PM

Chest, Tuesday
Squats and hamstrings, Thursday
Shoulders/Triceps, Friday
Back and a couple of sets of biceps, Sunday
Leg Press and calves, Monday

i've been spiltting up my leg workouts because i was having so much knee pain doing heavy squats and leg presses on the same day and since doing this my poundages and reps have increased on both movements with zero knee pain.

Title: Re: whats your most successful training split
Post by: triple_pickle on November 24, 2006, 08:29:59 PM

mon:  back, bis, calves
tue:  chest, deads

thu:  legs
fri: shoulders, tris, calves

Title: Re: whats your most successful training split
Post by: flexingtonsteele on November 24, 2006, 10:36:06 PM

monday- chest, shoulder, triceps
tues- quads, hams, calves
wed- back, bi's, rear delts,
Thurs- off
Fri- Chest, shoulder, tri's
Sat- Back, hams', bi's,

Title: Re: whats your most successful training split
Post by: Stubborn on November 25, 2006, 10:25:13 PM

Seriously.....Max-OT. I have to say it did the best for me out of everything. Other things worked well when I first started. Now that I am more "seasoned" I find that the long warm ups, quick workouts, and heavy weights work best. Max-OT also changes days and movements every week which is great for keeping things fresh!

Later

Title: Re: whats your most successful training split
Post by: USMARINE8152 on November 25, 2006, 11:31:07 PM

Upper/Lower split or a Push/pull style

the only real bodypart split I do is a 12 day rotation.

Title: Re: whats your most successful training split
Post by: DarthNemesis21 on November 26, 2006, 09:28:26 AM

Mon.Back/Some bi's/Calves

Tue.Chest/Some tri's/Forarms

Wed.Shoulders(Delts,Traps)

Thur.Legs/Calves

Fri.Bi's/Tri's/Forarms

Abs everyday:
Afew sets M/W/F. Hevy Duty Abs Tue./Thur.

30-60min. cardio E/D.

It's quick workouts that take 1 1/2-2Hrs. W/ abs & Cardio.Unless your one of those assholes who Bullshits at the power rack.For 15 min. between each set.Then add to that.If you dont do,Or need cardio.Than less than an hour(You Lazy/Lucky bastard).