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Getbig Bodybuilding Boards => Training Q&A => Topic started by: jonno gb on November 27, 2006, 03:18:50 AM

Title: Power/Rep Range/Shock
Post by: jonno gb on November 27, 2006, 03:18:50 AM

I have been reading about Eric Broser's Power Rep Range Shock training system and fancy givimg it a go.Has anyone tried it with good results? Also I am unable to find the full routine-does anyone have one or a link to it? Thanks,Jon

Title: Re: Power/Rep Range/Shock
Post by: JPM on November 27, 2006, 09:16:30 AM

Jonno gb: Might want to do a simple search on PRS or aka Bodyfx.   Concept that reminds me of the Ramp system of the early 90's. Really nothing new. Try it and tell the results. Worth a go anyway. Good Luck.

Title: Re: Power/Rep Range/Shock
Post by: jonno gb on November 27, 2006, 12:57:47 PM

Thanks JPM.Went on Broser's website bit it just gave an overview.I am sure I can select my own exercises though.

Title: Re: Power/Rep Range/Shock
Post by: Overload on November 27, 2006, 12:59:57 PM

i hate to link another board but you can find alot of good info about it on the musclemayhem.com forums...it's a good program.


8)

Title: Re: Power/Rep Range/Shock
Post by: jonno gb on November 27, 2006, 02:25:07 PM

Cheers Overload 8)