Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Female Info Boards => Figure, Bikini and Fitness Info and Discussions => Topic started by: Forbidden on November 27, 2006, 06:11:48 PM
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Hi guys I have been reading this forum for quite some time now and notice that there are a lot of you on hear with a wealth of information. I need some help I have a comp in November, 2007 (a while off I know) but just wondering what you guys would be eating around about now and how your training week would look. I have been competiting in different comps for around 110 years now and going ok. I know I should know what I am doing but just interested to see what other people do. I am around 60kg's at the moment and around 18% bodyfat. I train 2 days on (upper then lower body) and one day off I do cardio 45minutes everyday. The weight is coming down but I also want to hold the muscle I have. Any input would be very much appreciated.
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If people could actually read what you typed, I'm sure you'd get plenty of advice. ;)
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Yeah sorry about that I am only new and I was mucking around with the colour thingy and couldn't change it ha ha: Anyway have re-posted in black thanks tre
Repost:
Hi Guys I have been reading this forum for quite somew time now and notice that there are a lot of you on here with a wealth of information. I need some help Ihave a comp in November, 2008 (a while off I know) but just wondering what you guys would be eating around about now and how your training week would look. I have been competiting in different comps for around 10 years now and going ok. I know I should know what I am doing but just interested to see what other people do. I am round 60kgs at the moment (compete at around 51kg) at present about 18% BF. I train 2 days on (upper then lower body) and one day off I do cardio 45 minutes everyday. The weight is coming down but I also want to hold the muscle I have. Any input would be very much appreciated :) :)
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www.kitsnmore.com
now make like a good girl and go to the juice board and learn how to use clenbuterol
would help if ya found a good source cor cytomel (thyroid hormone) anbd learned how to PROPERLY
use it 2 months out from the show..
g'luck
pssst...dont worry..all your feller competitors and fitness pros are on it :)
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www.kitsnmore.com
now make like a good girl and go to the juice board and learn how to use clenbuterol
would help if ya found a good source cor cytomel (thyroid hormone) anbd learned how to PROPERLY
use it 2 months out from the show..
g'luck
pssst...dont worry..all your feller competitors and fitness pros are on it :)
yeah I have spoken to someone about that so see what happens!! Not too keen to take drugs that are meant for animals though!!
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yeah I have spoken to someone about that so see what happens!! Not too keen to take drugs that are meant for animals though!!
clen is not meant 4 animals..although its given 2 em
its a second generation beta 2 adergenic agonist ( impressed yet? ;D)
..simply put...in most parts of the world..its an asthma med..
be carefull with cytomel..
also add L-cartinine 2 your cardio regiment..L-cartinine is an amino acid thats responsible for transporting (i'd say 'shuttling ' if i were really brilliant!) fatty acids into the mito chondria of the cells for oxidation (burning)..in short..no L-cartinine = u no burn fat efficiently..
adding chromium picolinate would help also..although the effects are noticeable (at least 4 me) after around 1 yr of continuous use..
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clen is not meant 4 animals..although its given 2 em
its a second generation beta 2 adergenic agonist ( impressed yet? ;D)
..simply put...in most parts of the world..its an asthma med..
be carefull with cytomel..
also add L-cartinine 2 your cardio regiment..L-cartinine is an amino acid thats responsible for transporting (i'd say 'shuttling ' if i were really brilliant!) fatty acids into the mito chondria of the cells for oxidation (burning)..in short..no L-cartinine = u no burn fat efficiently..
adding chromium picolinate would help also..although the effects are noticeable (at least 4 me) after around 1 yr of continuous use..
Thanks for all that infor (yes I am impressed 8). I will look into it a bit further! It was just that someone told me that they use it for greyhounds so as they get more oxygen to run faster???
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Thanks for all that infor (yes I am impressed 8). I will look into it a bit further! It was just that someone told me that they use it for greyhounds so as they get more oxygen to run faster???
clen (like ephedrine and albuterol) is a broncho dialator..ie it opens up the passageways in the lungs so one can breath deeper..
to a lesser degree it also has a sympathetic responce (the fight or flight responce)..ie rapid heart beat and release of adernaline...which i guess would help in a race..
clen has also been shown to grow more muscular cows :-\
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clen (like ephedrine and albuterol) is a broncho dialator..ie it opens up the passageways in the lungs so one can breath deeper..
to a lesser degree it also has a sympathetic responce (the fight or flight responce)..ie rapid heart beat and release of adernaline...which i guess would help in a race..
clen has also been shown to grow more muscular cows :-\
Very impressed now --- ha ha 8) 8)
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Very impressed now --- ha ha 8) 8)
can we make out now ???
:P
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Whoa! Wait a minute...I am a fitness pro and use no drugs (I mean absolutely no drugs-fat burners or any others). I would be happy to give you some advice if you are planning to take the natural route. It can be done! P.M. me if I could be of any help.
Katie Szep
IFBB Fitness Pro
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Whoa! Wait a minute...I am a fitness pro and use no drugs (I mean absolutely no drugs-fat burners or any others). I would be happy to give you some advice if you are planning to take the natural route. It can be done! P.M. me if I could be of any help.
Katie Szep
IFBB Fitness Pro
what ws your last placing?
natty..meh...
better living thru chemistry mate! 8)
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what ws your last placing?
natty..meh...
better living thru chemistry mate! 8)
Believe me, I realize that I would probably place higher if I took drugs. However, I don't see the prize money or potential fame as being worth the risks. Hey, everyone should do whatever makes them comfortable. I just wanted to let the woman who posted know that there were options. Btw, I placed 6th which is not all that bad considering....
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Believe me, I realize that I would probably place higher if I took drugs. However, I don't see the prize money or potential fame as being worth the risks. Hey, everyone should do whatever makes them comfortable. I just wanted to let the woman who posted know that there were options. Btw, I placed 6th which is not all that bad considering....
:)
ook..you have a point..
clen aint all that bad though...
i'd then ask forbidden to stay from cytomel..
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can we make out now ???
:P
Ha Ha you are impossible arent you!!! Oh ok if we have to!! ::)
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Ha Ha you are impossible arent you!!! Oh ok if we have to!! ::)
:-* i like it when girls give in and say yes!
;D
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http://www23.netrition.com/kaizen_ascorbyl_palmitate_page.html
here is an extra little gem for ya!
i've been using the stuff for 10 yrs now! :)