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Getbig Main Boards => Gossip & Opinions => Topic started by: Dave Czech on November 29, 2006, 12:08:41 PM

Title: flat bench and pain shoulders
Post by: Dave Czech on November 29, 2006, 12:08:41 PM

Have you got with it some experience?
Much professional bodybuilder untrained
because of pain from flat bench

Title: Re: flat bench and pain shoulders
Post by: Mr. Intenseone on November 29, 2006, 12:20:30 PM

Yes, if it's front part of the delt and it's not a tear, it could be labrum irritation do this little test.....move your arm and shoulder across your chest, if you feel a "catching" type of sensation it could be a labral tear, if not it could be just simple irritation, switch to DB's and get off the straight bar. If the pain is deeper in the shoulder and even hurts to do lateral raises, then it could be rotator cuff, either way, Ice and anti-inflammatories if it gets worse, get an MRI!

Title: Re: flat bench and pain shoulders
Post by: XFACTOR on November 29, 2006, 12:21:12 PM

  I don't have a clue what you are saying?  

  Are pain shoulders a new exercise?

Title: Re: flat bench and pain shoulders
Post by: dan18 on November 29, 2006, 12:29:50 PM

Quote from: XFACTOR on November 29, 2006, 12:21:12 PM

 I don't have a clue what you are saying?  

  Are pain shoulders a new exercise?

only at the new PLANET FITNESS ;D

Title: Re: flat bench and pain shoulders
Post by: fathead on November 29, 2006, 12:44:35 PM

Run that by me again. I didn't understand not a one thing you're trying to ask.

Title: Re: flat bench and pain shoulders
Post by: pumpster on November 29, 2006, 12:45:24 PM

This is the best way to avoid pain.

Title: Re: flat bench and pain shoulders
Post by: dizzleman06 on November 29, 2006, 02:01:51 PM

Sweet gazelle!!!....hahaha that guy is a clown!

Title: Re: flat bench and pain shoulders
Post by: pobrecito on November 29, 2006, 02:09:50 PM

Do partials.

Title: Re: flat bench and pain shoulders
Post by: dawakaman on November 29, 2006, 02:21:06 PM

Quote from: pumpster on November 29, 2006, 12:45:24 PM

This is the best way to avoid pain.

lol,hilarious!

Peace
D