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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Cavalier22 on December 01, 2006, 05:11:53 PM

Title: what do you think of this arm workout
Post by: Cavalier22 on December 01, 2006, 05:11:53 PM: Overtraining, overdoing it? I think doing it once a month as a shocker might be okay.

The workout is done in four main segments. During each of the four supersets
there are no breaks. You get a 2 minute rest in between the four supersets.
Each set should be worked to exhaustion.

Set # 1 repeat 4 times

Seated curl X 12
Scull Crushers X 12

2 min rest

Set # 2 repeat 4 times

wide grip curl X 12
standing overhead dumbell press X 12

2 min rest

Set # 3

wide grip barbell curl X 12
overhead rope extension X 12

2 min rest

Set # 4

Jonathen curl X 12
reverse grip bar cable extension X 12

go vomitt in the bathroom, return and do some cardio
Title: Re: what do you think of this arm workout
Post by: Nathan on December 01, 2006, 11:08:00 PM: Do 6-8 reps instead of 12 unless ur trainin for a fight :)
Title: Re: what do you think of this arm workout
Post by: Carmello on December 03, 2006, 04:04:49 PM: Quote from: Cavalier22 on December 01, 2006, 05:11:53 PM

Jonathen curl X 12
What on God's blue Earth is a Jonathen curl ???
Title: Re: what do you think of this arm workout
Post by: JOHN MATRIX on December 03, 2006, 04:07:51 PM: how can you vomit from doing an arm workout...
Title: Re: what do you think of this arm workout
Post by: Carmello on December 03, 2006, 04:50:36 PM: Quote from: JOHN MATRIX on December 03, 2006, 04:07:51 PM
how can you vomit from doing an arm workout...
LMFAO!!! I'm still trying to figure out what a Jonathen curl is.
Title: Re: what do you think of this arm workout
Post by: Luolamies on December 07, 2006, 03:19:24 PM: Yeah, ive been lifting 10+ years and i have never heard of "jonathen curl"...
Propably for a good reason...
Title: Re: what do you think of this arm workout
Post by: Cavalier22 on December 10, 2006, 02:19:09 PM: ha i dont knwo what it is either, i gotta find out
Title: Re: what do you think of this arm workout
Post by: Lugar on December 12, 2006, 08:39:55 AM: Bis
Dbell Curl 2x30-40
2x8-10
Concen Curl 3x15
Barbell Curl
(start W/ Half Reps)
4x12-15
Cable Curl 4x15

Tris
One Arm Kicks 2x30-40
2x8-10
Overhead Ext 4-5 X 10
Two Arm Pushdwn 3x10-15
Close Grip 5x12-15
Dips 2xmax
Title: Re: what do you think of this arm workout
Post by: natural al on December 12, 2006, 11:21:11 AM: I don't know what jonathan curls are either.....but the origianal routine that guy posted...well let's just say I think it's a little much. You ain't gonna be able to handle enough weight at that pace to really do anything, are you trying to build muscle or exhaust yourself?

Quote from: Lugar on December 12, 2006, 08:39:55 AM
Bis
Dbell Curl 2x30-40
2x8-10
Concen Curl 3x15
Barbell Curl
(start W/ Half Reps)
4x12-15
Cable Curl 4x15

Tris
One Arm Kicks 2x30-40
2x8-10
Overhead Ext 4-5 X 10
Two Arm Pushdwn 3x10-15
Close Grip 5x12-15
Dips 2xmax

do you do bi's and tri's in the same workout?
Title: Re: what do you think of this arm workout
Post by: Lugar on December 12, 2006, 11:31:11 AM: sure...
Title: Re: what do you think of this arm workout
Post by: natural al on December 12, 2006, 01:44:57 PM: Quote from: Lugar on December 12, 2006, 11:31:11 AM
sure...

how long does it take you?