Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Steroids Info & Hardcore => Topic started by: bigguns175 on December 11, 2006, 11:25:24 PM
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I have been searching a round a bit and from what I have found, it is apparant that it is quite important to correctly supplement vitamins while on hgh. Most what I read say it's very easy to be deficient because your body is using a lot more vitamins and minerals due to the rapid cell growth and repair. When they say "a lot" what does that mean? What % of my daily values should I be intaking while on hgh>? for a 230 lb 5'10" 10% bf male that works out 5-6 days a week for 1-2 hours.
Would popping like 4 centrum do the trick along with some B vitamins? Or should I take the animal pak? Or maybe pop like 3 or 4 ultra mega men pills?
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Use a good multi formula with good potencey, that counts out centrium. I like to use one with a sustained release for the water based B and C vits so they dont get pissed out right away. I really dont think GH has any special qualities that needs any huge increase in vits.
I like to make sure there are enough C, E, zinc, calcium and magnesium the later cause I have stopped drinking milk and such.
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well if you are on hgh, you are probably on an androgen as well, and if that is the case, you are probably training like a dog. am i correct? that being the case, you do need vitamins and minerals. i take a good multi-vit by gnc called mega gold. i take one pill in the morning and one at night. also in the morning ill take: 1 gram of vitamin c, sawpalmetto tabs at 500 mg, 1 pill of b-100 made by gnc as well. i take one potassium pill and one calcium pill at 500mgs. i also take 1 pill of liv-52.
at night i take zma, with another pill of mega gold, 9mgs of melatonin and 1gram of vitamin c. i feel great on all of the above, that is in addition to hgh and test, thyroid, etc. hope this helps..
LC
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I've found that the Animal Pak vitamins are awesome. Made by Universal Nutrition I believe. They have everything serious lifters need in the correct amounts. Can't ask for a better combination. Some of the pills in the pack are kind of big so if you have a problem swallowing pills you might want to invest in a pill splitter or coffee grinder to remedy that situation.
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I've found that the Animal Pak vitamins are awesome. Made by Universal Nutrition I believe. They have everything serious lifters need in the correct amounts. Can't ask for a better combination. Some of the pills in the pack are kind of big so if you have a problem swallowing pills you might want to invest in a pill splitter or coffee grinder to remedy that situation.
I have used Animal Pak for years...
i get them for 15 bucks a can, which is really cheap...they give me a good energy boost about an hour after i take them.
8)
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I like to make sure there are enough C, E, zinc, calcium and magnesium the later cause I have stopped drinking milk and such.
I do additional C + E.
Everything else comes from food and diet.
DIV
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Centrum? :'( Get some real vitamins and Glucosamine for the joints.