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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: bassmaster on December 16, 2006, 03:44:25 AM

Title: protiens and the runs
Post by: bassmaster on December 16, 2006, 03:44:25 AM

im taking this protien intrapro with eight ounces of the eggwhites international ..
 
http://www.eggwhitesint.com/

and im get the runs and some days i don't. i was wondering when this happens im i assimulating the protien? or is it gone to waste

i drink one eight ounce eggwhite/ 1 scoop intrapro morning and before bed..

and the mid day shake its 2 scoops intrapro with water .
 
 im still get three whole food meals in also..
 
 i want to get some solo digestive enzymes tabs in with the shakes .. is an animal pak enough enzymes?
 
much props. this getbig forum is primo stuff

Title: Re: protiens and the runs
Post by: pushinweightwi on December 25, 2006, 11:17:44 AM

I dont think the enzymes in the pak are much.  I use and really like enzymedica brand Digest. Eight oz. of egg whites seems like a lot at once try reducing the egg and upp the pwder alittle.  If that does not work try a different powder.  If you still have problems try elimnating the powder all together.  If your problem persists I would go see a Gastro-intestinal specialist.  One last thing if you just suddenly added the eggs and the powder the suddeness of a bunch of extra protein being introduced can cause this.  Good luck!

Title: Re: protiens and the runs
Post by: ATOMIC on December 25, 2006, 08:52:03 PM

you might try to add something with substance to your shakes. Oatmeal, etc. Even a little bit fixed this problem for me.

Title: Re: protiens and the runs
Post by: Adam Empire on December 28, 2006, 03:56:44 PM

Aren't eggwhites a bit expensive to drink?  Use them for breakfast then powder the rest of the day. 

You may be sick if you are taking this combo on an empty stomach...

Title: Re: protiens and the runs
Post by: thewickedtruth on December 29, 2006, 05:53:10 AM

I'd suggest taking some kind of gut bacteria supplements. Anyone know what that's called? Whenever you stay with a certain diet for x amount of time your stomachs natural bacteria adapts to deal with it. If you have a drastic change from the norm like tuesday taco night or go from eating clean to porking your face off on holidays, you'll get problems like what's presented here. If you don't feel like buying more shit, I'd say just suck it up and blow ass until your system gets used to the meals.

Title: Re: protiens and the runs
Post by: MidniteRambo on December 29, 2006, 07:48:27 AM

Quote from: thewickedtruth on December 29, 2006, 05:53:10 AM

I'd suggest taking some kind of gut bacteria supplements. Anyone know what that's called?

Acidophilus.  I swear by it. 

Title: Re: protiens and the runs
Post by: D-bol on January 01, 2007, 10:18:29 PM

what is the shake based on? whey protein or other?

Title: Re: protiens and the runs
Post by: bassmaster on January 02, 2007, 12:25:21 AM

intrapro by gaspari