Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: the shadow on December 17, 2006, 04:14:23 AM

Title: mariusz pudzianowskis diet from FLEX MAG..
Post by: the shadow on December 17, 2006, 04:14:23 AM
holy shit..he eats like hell.. :o
breakfast/10 eggs, 2-3lbs. bacon
mid morning/several 3 Musketeers or Snickers bars
lunch/2 meals of Polish pork chops, saurkraut and potatoes
one hour later/amino acids,vitamins and other supplements and chocolate
dinner/meat,sauerkraut,potatoes
midnight/protein shake,chocolate
3 or 4am/chocolate

Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: Yorkie T on December 17, 2006, 05:22:13 AM
TEAM NUBRET IN THE PLACE BOOOOOYYYYEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!






















!
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: logical? on December 17, 2006, 05:23:08 AM
I wonder why chocolate at 4am?
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: Stark on December 17, 2006, 05:33:29 AM
I wonder why chocolate at 4am?

Same reason I had ice cream yesterday... coz it tastes good.
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: logical? on December 17, 2006, 05:34:59 AM
Same reason I had ice cream yesterday... coz it tastes good.


I guess, it just sounds like it's a rigid thing he stikcs to- you know, waking himself up at 4 am, every morning, just to eat chocolate ???
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: The Squadfather on December 17, 2006, 06:09:05 AM
i eat ice cream everyday.
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: carvedoutofwood on December 17, 2006, 12:46:57 PM
i read that shit... super funny if u ask me... i feel like the reality of that guys day looks a lot more like drago from rocky 4... evil scientists reading graphs on computers, injections, motivating music... etc
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: gordiano on December 17, 2006, 12:48:11 PM
holy shit..he eats like hell.. :o
breakfast/10 eggs, 2-3lbs. bacon
mid morning/several 3 Musketeers or Snickers bars
lunch/2 meals of Polish pork chops, saurkraut and potatoes
one hour later/amino acids,vitamins and other supplements and chocolate
dinner/meat,sauerkraut,potatoes
midnight/protein shake,chocolate
3 or 4am/chocolate



If it's in Flex...............it's a given that it's bullshit.
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: JasonH on December 18, 2006, 03:18:25 AM
holy shit..he eats like hell.. :o
breakfast/10 eggs, 2-3lbs. bacon
mid morning/several 3 Musketeers or Snickers bars
lunch/2 meals of Polish pork chops, saurkraut and potatoes
one hour later/amino acids,vitamins and other supplements and chocolate
dinner/meat,sauerkraut,potatoes
midnight/protein shake,chocolate
3 or 4am/chocolate



Yes, I wonder what those are.  ::)
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: Bluto on December 18, 2006, 03:21:56 AM
i eat ice cream everyday.

comparing yourself to pudz are you  ::)
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: natural al on December 18, 2006, 04:13:20 AM
I wonder why chocolate at 4am?

he claims in the article that it's for energy, chocolate and sweets are his primary energy source according to him.  The dude is in awsome shape for eating like this, either he's got an incredible metabolism or something "funky" is going on with his supplement program...if ya know what I mean.
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: Bear on December 18, 2006, 04:15:54 AM

I guess, it just sounds like it's a rigid thing he stikcs to- you know, waking himself up at 4 am, every morning, just to eat chocolate ???

Well if you read the tiny article that goes with this diet plan it says that he inly sometimes has to eat chocolate at that time because his 6 hours training a day is so fatiguing he needs sugar all the time just to carry on.
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: rccs on December 18, 2006, 05:00:27 AM
Well if you read the tiny article that goes with this diet plan it says that he inly sometimes has to eat chocolate at that time because his 6 hours training a day is so fatiguing he needs sugar all the time just to carry on.
Yes! He doens't limit himself to lifting. He does lots of aerobics, like running, suwiming and some boxing. This guy is really in shape and he is my favourite athlete. Looks like a bber, but is a strongman, awsome physical functionality!
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: Adam Empire on December 18, 2006, 07:37:41 AM
How old is he.  His face looks 40.
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: Bluto on December 18, 2006, 07:39:38 AM
30 next year
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: UK Gold on December 18, 2006, 07:40:13 AM
Who cares what his face looks like? Having an attractive face is for fags. UGLY is HARDCORE >:(
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: Bluto on December 18, 2006, 07:41:06 AM
im watching wsm all the time worrying about how old they look
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: Adam Empire on December 18, 2006, 07:56:36 AM
30 next year

When he's 50 he'll look 200.
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: YoungBlood on December 18, 2006, 09:02:30 AM
How old is he.  His face looks 40.

I was going to post similar to this....

No wonder his face is aged twice as old as he really is. :(
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: Bear on December 18, 2006, 09:17:53 AM
Yes! He doens't limit himself to lifting. He does lots of aerobics, like running, suwiming and some boxing. This guy is really in shape and he is my favourite athlete. Looks like a bber, but is a strongman, awsome physical functionality!

His myspace site is awesome too, he's one funny joker, lol! I don't know how to link to it cos I'm a spaz, but someone else do it, do it now!

Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: Thin Lizzy on December 18, 2006, 09:46:34 AM
His myspace site is awesome too, he's one funny joker, lol! I don't know how to link to it cos I'm a spaz, but someone else do it, do it now!



http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=46908568 (http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=46908568)
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: Bluto on December 18, 2006, 09:48:28 AM
When he's 50 he'll look 200.

yeah that'll be cool. then he can compete in oldest face competitions too.
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: Adam Empire on December 18, 2006, 10:20:48 AM
yeah that'll be cool. then he can compete in oldest face competitions too.

He'll get some pretty stiff competition from Flex Lewis.
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: SWOLETRAIN on December 18, 2006, 11:05:10 AM
when they say chocolate they really mean anadrol and dbol.
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: tweeter on December 18, 2006, 12:08:10 PM
when they say chocolate they really mean anadrol and dbol.
Actually I heard that Muscletech is coming out with their own chocolate that is 17500% more anabolic than regular chocolate. I believe it will be called CocoaTech.
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: HUGEPECS on December 18, 2006, 01:36:51 PM
so many athletes bullshit all the time to flex mag, and flex keeps printing all those bullshit
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: jem123 on December 18, 2006, 04:32:35 PM
Well if you read the tiny article that goes with this diet plan it says that he inly sometimes has to eat chocolate at that time because his 6 hours training a day is so fatiguing he needs sugar all the time just to carry on.

Mariusz does not train for six hours every day. this is bullshit. If he did his central nervous system would be fucked.
2-3 maybe, 6 no way.
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: Bast175 on December 18, 2006, 04:33:16 PM
i really wonder how he maintains his joints. all the powerlifters for that matter.
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: YoungBlood on December 18, 2006, 04:50:02 PM
Mariusz does not train for six hours every day. this is bullshit. If he did his central nervous system would be fucked.

Unless he cycled his training like many Bulgarian lifters do. Lift 6 times a day for 30-40min each, and then back off and only workout every couple of days to allow for super compensation.
But every day for 6 hours a day straight, not only next to impossible unless he takes 20min rest periods (doubtful since he's obviously in great aerobic shape), and does 25+ sets per workout.
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: ThaRealist on December 19, 2006, 04:30:54 AM
Mariusz is one of my friends on myspace......... ;)
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: WillRiker on December 19, 2006, 05:53:24 AM
holy shit..he eats like hell.. :o
breakfast/10 eggs, 2-3lbs. bacon
mid morning/several 3 Musketeers or Snickers bars
lunch/2 meals of Polish pork chops, saurkraut and potatoes
one hour later/amino acids,vitamins and other supplements and chocolate
dinner/meat,sauerkraut,potatoes
midnight/protein shake,chocolate
3 or 4am/chocolate



Diet means nothing, you have to compare your diet with the amount of calories you burn. You have bum's who get fat on a 2500 calorie diet, on the other hand you have guys who lose weight consuming 4000 calories.


Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: Royalty on December 19, 2006, 06:51:15 AM
Chocalate is high in oxalic acid which interferes with Calcium, Magnesium and Iron absorbtion (all 3 are needed for ATP production).

He he deep sixed the chocolate and bacon and replaced each with orange juice (potassium) and salmon fillets respectively, I would think that he'd feel better
Title: Re: mariusz pudzianowskis diet from FLEX MAG..
Post by: Condor on December 19, 2006, 10:02:53 AM
holy shit..he eats like hell.. :o
breakfast/10 eggs, 2-3lbs. bacon
mid morning/several 3 Musketeers or Snickers bars
lunch/2 meals of Polish pork chops, saurkraut and potatoes
one hour later/amino acids,vitamins and other supplements and chocolate
dinner/meat,sauerkraut,potatoes
midnight/protein shake,chocolate
3 or 4am/chocolate



looks like a true adonis "get ripped" diet.