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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Lugar on December 17, 2006, 08:01:45 AM

Title: Hamstrings and Bis
Post by: Lugar on December 17, 2006, 08:01:45 AM

Thinking of switching it up a little..........#1 my legs are sore as hell from excess cardio and PROP....lol....so I was thinking of a good superset with hammys like:

laying curl (10-12 reps) then
no lock str8 leg deads (6-8)
then hypers (20-25) reps....complete each at 60 seconds rest between then 2 mintes between each of 3 sets........

str8 bar curl (8-10)
standing cable curl (6-8)
and then seated dbell curl (10-12)
3 sets same protocol

finish with abbductor, adductor and calves......thoughts?

Title: Re: Hamstrings and Bis
Post by: The Squadfather on December 17, 2006, 08:06:15 AM

you mean Test Prop?, you're awfully skinny for a guy who's juicing, are you sure your gear is real?

Title: Re: Hamstrings and Bis
Post by: Lugar on December 17, 2006, 08:35:11 AM

Yeah, im sure ....its my diet that is fake......