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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: king on December 17, 2006, 11:37:58 PM

Title: increasing appetite
Post by: king on December 17, 2006, 11:37:58 PM

hey guys,

i'm wanting to go on a natural bulk.  i have creatine and protein.  now i know that the main key to getting bigger/stronger is food. but i'm a fairly small guy and i just simply dont have a big appetite.  is there any advice on eating more?  it seems like i dont eat nearly as much as other people, but when i try to it just makes me sick to my stomach, almost like i'm gonna blow chunks..

any advice is greatly appreciated

thanks!

Title: Re: increasing appetite
Post by: DK II on December 18, 2006, 01:10:02 AM

Vitamin B12 injections or a vitamin B pill.

Title: Re: increasing appetite
Post by: dontknowit on December 18, 2006, 04:45:52 AM

Increase healthy fats.

It's about the amounts of calories, and mainly the proteins build the muscle. Don't bother eating more carbohydrates,
your not a runner or other kind of endurance-athlete.

Eat multiple times a day,
try to focus on increasing healthy fats. Peanuts and other nuts for example, but also adding some extra oil to meals could help.

Title: Re: increasing appetite
Post by: MidniteRambo on December 18, 2006, 07:48:32 AM

dessicated liver tablets consumed at night increase appetite by day

Title: Re: increasing appetite
Post by: chainsaw on December 18, 2006, 08:02:22 AM

If you have a family dr.  Ask him for remron.  its an anti depressant that you take at night to help sleep.  It increases youre appetite like a monster.

Title: Re: increasing appetite
Post by: figgs on December 18, 2006, 08:59:37 AM

You definetely need some weed.

Title: Re: increasing appetite
Post by: king on December 18, 2006, 12:13:36 PM

Quote from: figgs on December 18, 2006, 08:59:37 AM

You definetely need some weed.

haha yes!

i've smoked my share in the past and yea taht definitely does increase the appetite, but it gets expensive, and for some reason i just cant help but eat lots of sweets when i do.

vitamin b pill?? really i've never heard of that. but i'll definitely give it a shot.  has anyone tried this and had good experiences from it?

Title: Re: increasing appetite
Post by: pushinweightwi on December 18, 2006, 05:02:12 PM

Controlled labs makes a product called Black Hole that is made for appetite.  Also look into digestive enzymes.  They help me alot.  I highly recomend Enzemetica brand Digest, works great.  The enzymes will help with all the added food you need to consume.  Good luck on your bulk.

Title: Re: increasing appetite
Post by: Alex Velickovic on December 18, 2006, 05:04:42 PM

sorry cant help, never had that problem  ;D

Title: Re: increasing appetite
Post by: kh300 on December 19, 2006, 12:23:03 AM

keep a log on everything you eat.. get a small scale,,start out with 2 pounds of meat. then each week add 5 onces. in a month youll be eating 3 pounds.. do the same for carbs

Title: Re: increasing appetite
Post by: G.R.H. on December 19, 2006, 08:41:07 PM

i jsut got something in the mail about black hole. does it really work? ???

Title: Re: increasing appetite
Post by: D-Jay on December 19, 2006, 09:04:18 PM

Eat a nice size meal every 3 hours....after awhile, your body gets accustomed to the calories coming in and your hunger will increase. 

Title: Re: increasing appetite
Post by: buffbodz on December 23, 2006, 08:57:37 AM

Quote from: figgs on December 18, 2006, 08:59:37 AM

You definetely need some weed.

Eat, smoke, eat
Repeat as often as necessary.