Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: davie on December 19, 2006, 03:47:01 AM
-
1. Four raw eggs 2. One-half cup of soy powder 3. One and one-half cups of powdered milk, non-fat 4. Enough chocolate powder to provide suitable taste 5. Enough skim milk to bring mixture to proper liquid state.??
davie
-
58 grams?
jumbo or large eggs?
-
sounds gross.
And pretty expensive. calculate that and you will find that buying a protein powder is a. cheaper and b. healthier and finally c. has some vitamins in it.
-
I dunno probs just normal medium eggs?!
Well powder i use and have liked using has 32's protein and 62g's carbs a shake, and it lasts me like 2 weeks. at £25 a tub. Thats £50 a month.
Would this not work out cheaper per month?
davie
-
I believe in food with the occsional powder and I'm pretty big and lean. Why don't you scramble the eggs or hard boil them with a tall glass of skim milk. I don't like soy.
-
I believe in food with the occsional powder and I'm pretty big and lean. Why don't you scramble the eggs or hard boil them with a tall glass of skim milk. I don't like soy.
Its actually taken from a nautilus bulletin iv been reading. Pretty interesting stuff. You take three of those shakes a day he suggests.
I eat 5 meals a day, one also has a shake with it aswell as shake after gym+b4 bed.
davie
-
I dunno probs just normal medium eggs?!
Well powder i use and have liked using has 32's protein and 62g's carbs a shake, and it lasts me like 2 weeks. at £25 a tub. Thats £50 a month.
Would this not work out cheaper per month?
davie
What??
Ever heard of online shops??
http://www.bulkpowders.co.uk/product.php?xProd=42&xSec=18 (http://www.bulkpowders.co.uk/product.php?xProd=42&xSec=18)
10 kilograms of whey protein for £50.
That should be enough for a few month, at it's not some stuff with 60 carbs per serving!!!
If you live in the UK, i advise you NOT to eat any more raw eggs.
Buy the powder, please. ;D
-
Nutritional Information
Serving Size: 30g
Protein: 24.6g
Energy: 496.5kj, 118 Kcal
Carbohydrates: 2.1g
Fat 2.0g
Just to get you the full information.
-
Sounds like about 35-55 grams depending on several variables.
The real question is can you continue drinking this drink? It sounds like it tastes like sh*t. As mentioned above, you can find much better powdered options.
Up to you.....but I would try a mrp or good whey powder if you must use shakes.
good luck
-
1. Four raw eggs 2. One-half cup of soy powder 3. One and one-half cups of powdered milk, non-fat 4. Enough chocolate powder to provide suitable taste 5. Enough skim milk to bring mixture to proper liquid state.??
davie
Is this a trick question? You can't add?
-
Is this a trick question? You can't add?
Cheeky as always i see lol.
I really have never used soy or powdered milk so do not know there protein/carb/fat contents, thats y i asked?!
I was using meal replacement weight gainer so that s y it had more carbs in it.
davie