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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Lugar on December 27, 2006, 08:34:30 AM

Title: PCT Deads - off
Post by: Lugar on December 27, 2006, 08:34:30 AM

I deadlift every week and have felt that my bodyweight is decreasing for some reason and I was in need of a jump start on my deads.  I've also heard the overtraining is VERY easily done during pct, so my thinking was to give deads a break for 1 week.  Is this a bad idea?  Can I still get in a solid mass producing back routine and hold off a weak on heavy deads?  I usually do about 6-7 sets including warmups.....should I do a warmup and 1 set of 8 or jsut nix it completely?  Or go even higher rep?

Tbar corner rows
high rep dbell rows
lat pulls
pullovers and hypers?

Title: Re: PCT Deads - off
Post by: trulytoned on December 27, 2006, 05:12:31 PM

Quote from: Lugar on December 27, 2006, 08:34:30 AM

Tbar corner rows
high rep dbell rows
lat pulls
pullovers and hypers?

That doesnt sound like a very good mass building routine to me.

Title: Re: PCT Deads - off
Post by: Lugar on December 28, 2006, 06:14:49 AM

it was more intense than when I do deads...tbars rows heavy 4x8 then dbell rows 4x6.........intense..