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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Deadpool on December 29, 2006, 02:55:20 PM

Title: pre gym meals
Post by: Deadpool on December 29, 2006, 02:55:20 PM: like to make sure I am properly hydrated and eat protein one hour before I go
Title: Re: pre gym meals
Post by: Eyeball Chambers on December 29, 2006, 02:59:29 PM: PB&J

(http://www.nastystart.org/images/news/20050518duanekeiser.jpg)
Title: Re: pre gym meals
Post by: The Squadfather on January 01, 2007, 12:29:07 PM: 10 egg whites, 2 yolks, oatmeal and 3 pieces of fruit.
Title: Re: pre gym meals
Post by: Tier on January 01, 2007, 04:48:33 PM: Quote from: The Squadfather on January 01, 2007, 12:29:07 PM
10 egg whites, 2 yolks, oatmeal and 3 pieces of fruit.

Fark , what u lifting a house or something? ;D
Title: Re: pre gym meals
Post by: pobrecito on January 01, 2007, 06:26:19 PM: Quote from: The Squadfather on January 01, 2007, 12:29:07 PM
10 egg whites, 2 yolks, oatmeal and 3 pieces of fruit.

substitute white rice for the oatmeal and add a couple bananas instead of the fruit.
Title: Re: pre gym meals
Post by: The Squadfather on January 02, 2007, 07:16:49 AM: Quote from: pobrecito on January 01, 2007, 06:26:19 PM
substitute white rice for the oatmeal and add a couple bananas instead of the fruit.
i am eating bananas, bananas are fruit, right?
Title: Re: pre gym meals
Post by: pobrecito on January 02, 2007, 12:07:15 PM: Quote from: The Squadfather on January 02, 2007, 07:16:49 AM
i am eating bananas, bananas are fruit, right?

;D haha I am owned 8) But yes, bananas for potassium is key to keep your muscle cells from hyperpolarizing.

Also, I've always had better workouts with white rice compared to oatmeal as I believe the carb gets in my bloodstream faster, and in greater amounts.
Title: Re: pre gym meals
Post by: Tier on January 02, 2007, 01:01:54 PM: Transformers hyperpolarize... NOW! :P

whats hyperpolarizing ???
Title: Re: pre gym meals
Post by: Adam Empire on January 03, 2007, 12:54:07 PM: Tuna, Oatmeal, Water. I have stuck with this and love it. It digests great - no burping or indigestion ever.