Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Injury and Rehabilitation => Topic started by: FlexGuns on December 30, 2006, 08:45:14 PM
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I was squatting heavy the other day and I noticed some pain in my lower back? A day or 2 later. I got a little lower back pain still. Whats the deal?
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I was squatting heavy the other day and I noticed some pain in my lower back? A day or 2 later. I got a little lower back pain still. Whats the deal?
where you wearing a belt on your heavy sets??
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No I wasn't , I guess I should start. Thx Jr.Yates
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I've had it when I did heavy weights, but I think it was due to leaning forward slightly. I guess wearing a belt would make you aware that you were doing that.
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smaul,,thanks,,your right also,,i talked to a few trainers and they said the same thing. Thanks
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you probably caused harm already. Belt is what you should have use and its not gonna fix the pain if you already damaged something.
go do a CAT scan (forget xrays, they show nothing).
I wish i had stopped and done it when i had my back starting to hurt a bit. Now its a full disc protrusion that keeps me from doing 90% of exercises in the gym and 90% of physical activities on my social/work life.
catch them early, its what i say.
good luck