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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Lugar on January 02, 2007, 07:18:17 AM

Title: Diet help???
Post by: Lugar on January 02, 2007, 07:18:17 AM

No...I havent strayed from my diet in 5 weeks...up a good 8lbs, but I am realizing that my stomach isnt handling the protein and the more I read the more I realize my proein is too high.....problem is, Im having trouble finagling to keep my cals sub 3K during this bulking phase (too many bulk with extremes!) if you could help, I'd really appreciate it....
I'm really shooting for 40,30,30



7am PRO CARB FAT
1/2 cup oats 6.6 29 3 150
egg whites 12 3 0.5 80
scoop blend 10 2 1.5 75
SHOULD I ADD PB
28.6 34 5 305

9am
6OZ FLANK COOKED 42.1 0 10 261
1/2 cup brown rice 1 25 0.5 165
1/2 cup back beans 8 25 0.8 150
51.1 50 11.3 576

11am
4oz chicken 36 0 4 190
1/2 cup oats 6.6 29 3 150
Should I add? tb pb 4 3 8 110
46.6 32 15 450

1pm
4 oz chicken 36 0 4 190
20 almonds 5 6 12 140
41 6 0 16 0 330

315
1 scoop blend 25 3 3 125
1/4 cup oats 6.6 29 3 150
31.6 0 32 0 6 275

TRAIN (445-615)

630
1/2 CUP OATS 6 30 1 160
1 SCOOP VIRTAGO 0 40 0 150
1 SCOOP WHEY 22 6 6 115
POST SUPPS 0 0 0 0
28 0 76 0 7 0 425


800
4 oz all white meat turkey 6.67 1.334 1.0005 50.025
SQUASH 0.8 20 0.2 125
7.47 0 21.334 0 1.2005 175.025


900
1 OZ ALMONDS, OR TB OF PB 6 6 17 200
2 SCOOPS BLEND 40 5 3 220
46 11 0 20 0 420

280.37 262.33 - 81.50 - 2,956.03
38% 36% 25%

Title: Re: Diet help???
Post by: Princess L on January 02, 2007, 08:27:36 PM

Someone hold me back please

Title: Re: Diet help???
Post by: smaul on January 03, 2007, 04:19:18 AM

Quote from: Princess L on January 02, 2007, 08:27:36 PM

Someone hold me back please

LOL!

Title: Re: Diet help???
Post by: Lugar on January 03, 2007, 06:38:23 AM

thanks...I got it....


7am         PRO      CARB      FAT      
1/2 cup oats         6.6      29      3      150
egg whites         13      1      0.5      70
scoop blend         10      2      1.5      75
         29.6      32      5      295

9am                           
3oz Flank Steak         23      0      9      180
3oz Buffalo         23            2      120
1/2 cup brown rice         1      23      1      115
1/2 cup black beans         8      22      0.8      120
         55      45      12.8      535

11am                           
3oz chicken         27      0      3      141
1/2 cup oats         6.6      29      3      150
tb pb         4      3      8      110
         37.6      32      14      401

1pm                           
3oz chicken         27      0      3      141
10 almonds         3      3      6      80
         30      3   0   9   0   221

315                           
3oz chicken         27      0      3      141
1/4 cup oats         6.6      29      3      150
         33.6   0   29   0   6      291
TRAIN (445-615)                           
                           

630                           
1/2 CUP OATS         6      30      1      160
1 SCOOP VIRTAGO         0      40      0      150
1 SCOOP WHEY         22      6      6      115
POST SUPPS         0      0      0      0
         28   0   76   0   7   0   425

                           
800                           
4 oz all white meat turkey         29      0      1      130
SQUASH         0.8      20      0.2      125
         29.8   0   20   0   1.2      255
   
                        
900                           
1 OZ ALMONDS, OR TB OF PB         6      6      17      200
2 SCOOPS BLEND         40      5      3      220
         46      11   0   20   0   420

          289.60        248.00     -       75.00     -       2,843.00
         38%      36%      25%      

Title: Re: Diet help???
Post by: Stark on January 03, 2007, 06:50:41 AM

Quote from: Princess L on January 02, 2007, 08:27:36 PM

Someone hold me back please

HAHAHA great picture ;D

Title: Re: Diet help???
Post by: Lugar on January 03, 2007, 05:31:32 PM

all good princess........u like?