Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Board_SHERIF on January 03, 2007, 12:05:25 PM
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This guy is totally carried away on his pre and post workout supplements - No way I could ingest all this and not puke....
Post:
I have experimented many years on what works best for pre/during/post workout nutrition and here's my 2 cents:
1 Hour prior: Hydrolyzed whey or WPI, no carbs
30 minutes before: Creatine, Glycerin(ol) and citrulline malate (this more useful if you do high reps ...ie for 5x5 training its rather useless),
32 ounces of Water
10 minutes before: Chocamine, Coffee, Vitamin E, Vitamin B complex, Rhodiolia Rosea, more water and touch of sodium (the sodium is important) (antioxidants an neural stimulation)
While exercising I drink a hydrolyzed protein 20 grams, BCAA 10 grams, 50%/50% Dextrose/Maltodextrin 60-80 grams (google on that and you will find that 1/1 is the ideal ratio of dextrose/malto ) I also have a very minute of plain sugar 5 grams (sugar packet) mixed with 32 ounce of water. When you drink about half refill with more water.
Do not worry that you won't be able to digest the protein while working out. I guarentee you will be fine if you use hydrolyzed whey, a ton of water and sip on it slowly while working out.
When your done take K-RALA, water with sodium + more creatine. The K-RALA is important if you are trying to loose weight. Later on take more protein. I like Milk isolate protein best because I think whey is seriously overrated. (I'll let you google why whey is kind of overrated) Whey is good for pre and during the workout but for all other times I think it sucks.
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hahahahahaha, he's probably a buck eighty soaking wet.
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Idiot. The most important part (stimulants) are taken too close to training. The rest is a waste of time for .00001% gain.
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This guy is totally carried away on his pre and post workout supplements - No way I could ingest all this and not puke....
Post:
I have experimented many years on what works best for pre/during/post workout nutrition and here's my 2 cents:
1 Hour prior: Hydrolyzed whey or WPI, no carbs
30 minutes before: Creatine, Glycerin(ol) and citrulline malate (this more useful if you do high reps ...ie for 5x5 training its rather useless),
32 ounces of Water
10 minutes before: Chocamine, Coffee, Vitamin E, Vitamin B complex, Rhodiolia Rosea, more water and touch of sodium (the sodium is important) (antioxidants an neural stimulation)
While exercising I drink a hydrolyzed protein 20 grams, BCAA 10 grams, 50%/50% Dextrose/Maltodextrin 60-80 grams (google on that and you will find that 1/1 is the ideal ratio of dextrose/malto ) I also have a very minute of plain sugar 5 grams (sugar packet) mixed with 32 ounce of water. When you drink about half refill with more water.
Do not worry that you won't be able to digest the protein while working out. I guarentee you will be fine if you use hydrolyzed whey, a ton of water and sip on it slowly while working out.
When your done take K-RALA, water with sodium + more creatine. The K-RALA is important if you are trying to loose weight. Later on take more protein. I like Milk isolate protein best because I think whey is seriously overrated. (I'll let you google why whey is kind of overrated) Whey is good for pre and during the workout but for all other times I think it sucks.
I hope this guy is a pro or something cause if not he has no life whatsoever!!
ta ta
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just eat a big steak and potato.
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I hope this guy is a pro or something cause if not he has no life whatsoever!!
ta ta
Haa Haa - he takes all that shit and prob only does 6 or 7 sets and leaves....
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Haa Haa - he takes all that shit and prob only does 6 or 7 sets and leaves....
hahahaha, exactly, you don't want to "overtrain". ::)
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Haa Haa - he takes all that shit and prob only does 6 or 7 sets and leaves....
including warm ups,
this homo is a BB pinhead and you can guarantee he is here giving advice out (for free ::)) while young cum guzzlers listen to him whilst massaging his ego!
I bet he George foremans his broccoli
ta ta
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It's acctually fucking sad lol
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Here is the link - some other "Scientists" as well...
http://anabolicminds.com/forum/supplements/55959-what-do-you.html
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hahahahahaha, he's probably a buck eighty soaking wet.
LOL! I can see this guy walkin with a slight lean to the right or left depending on what shoulder his ginormous gym bag is slung over with his gallon of distilled water really flexing his forearm trying hard to look casual as he hold it.
Probably got his eyebrows waxed and has a tanning appointment after he "trains'.
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Idiot. The most important part (stimulants) are taken too close to training. The rest is a waste of time for .00001% gain.
but maybe that dude believes he's only .00001% away from winning the sandow?
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Seems like he's another sheep that gets off on making life complicated. I'm sure that's what Arnold did before he worked out ::)
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LOL! I can see this guy walkin with a slight lean to the right or left depending on what shoulder his ginormous gym bag is slung over with his gallon of distilled water really flexing his forearm trying hard to look casual as he hold it.
Probably got his eyebrows waxed and has a tanning appointment after he "trains'.
HE'S HARDCORE BABAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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I call that kind of nonsense "mental masturbation." The supplement companies base their entire industry on guys like that.
::)
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i drink a cuppa strong tea while driving to the gym...
i'll sometimes pop a tums if the tea is giving me heartburn...
while training i'll drink a nestea icedtea or some other carbonated soda..might as well enjoy the one time in the day i can have simple sugars and get away with it..
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if u dont egt the right macroinutirwnt balance staright after working out theres no point workin out at all
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the "post workout shake" is the most misunderstood and over analyzed meal in bodybuilding.
IMO, one night of debauchery with missed meals and lost sleep will be much worse than the benefits 10 perfect post workout shakes would create.
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the "post workout shake" is the most misunderstood and over analyzed meal in bodybuilding.
IMO, one night of debauchery with missed meals and lost sleep will be much worse than the benefits 10 perfect post workout shakes would create.
Many nights of debauchery.
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the "post workout shake" is the most misunderstood and over analyzed meal in bodybuilding.
IMO, one night of debauchery with missed meals and lost sleep will be much worse than the benefits 10 perfect post workout shakes would create.
For the GREAT ONE has spoken!
Thats it. I will never ever ever fkn ever hang out all night and drink heinekens EVER again.
If Hiney or Chad would have said this...I'd yawn and check out another thread. Muthafkn TROP says it? Then it's engraved in stone and cannot be argued with.
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the "post workout shake" is the most misunderstood and over analyzed meal in bodybuilding.
IMO, one night of debauchery with missed meals and lost sleep will be much worse than the benefits 10 perfect post workout shakes would create.
You won`t lose anything. Stop being Neurotic.
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This guy is totally carried away on his pre and post workout supplements - No way I could ingest all this and not puke....
Post:
I have experimented many years on what works best for pre/during/post workout nutrition and here's my 2 cents:
1 Hour prior: Hydrolyzed whey or WPI, no carbs
30 minutes before: Creatine, Glycerin(ol) and citrulline malate (this more useful if you do high reps ...ie for 5x5 training its rather useless),
32 ounces of Water
10 minutes before: Chocamine, Coffee, Vitamin E, Vitamin B complex, Rhodiolia Rosea, more water and touch of sodium (the sodium is important) (antioxidants an neural stimulation)
While exercising I drink a hydrolyzed protein 20 grams, BCAA 10 grams, 50%/50% Dextrose/Maltodextrin 60-80 grams (google on that and you will find that 1/1 is the ideal ratio of dextrose/malto ) I also have a very minute of plain sugar 5 grams (sugar packet) mixed with 32 ounce of water. When you drink about half refill with more water.
Do not worry that you won't be able to digest the protein while working out. I guarentee you will be fine if you use hydrolyzed whey, a ton of water and sip on it slowly while working out.
When your done take K-RALA, water with sodium + more creatine. The K-RALA is important if you are trying to loose weight. Later on take more protein. I like Milk isolate protein best because I think whey is seriously overrated. (I'll let you google why whey is kind of overrated) Whey is good for pre and during the workout but for all other times I think it sucks.
That's insane.
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You won`t lose anything. Stop being Neurotic.
Neurosis, also known as psychoneurosis or neurotic disorder, is a "catch all" term that refers to any mental imbalance that causes distress, but, unlike a psychosis or some personality disorders, does not prevent rational thought or an individual's ability to function in daily life.
Is it impossible to lose muscle then?
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For the GREAT ONE has spoken!
Thats it. I will never ever ever fkn ever hang out all night and drink heinekens EVER again.
Hey....nobody was saying anything about skipping the all nighters!
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the "post workout shake" is the most misunderstood and over analyzed meal in bodybuilding.
IMO, one night of debauchery with missed meals and lost sleep will be much worse than the benefits 10 perfect post workout shakes would create.
What would you recommend then?
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What would you recommend then?
I'm not saying a post workout shake isn't important. There is too much evidence showing its benefits.
So, I would still recommend its use.
It is just my belief that its importance is greatly over stated.
It is far more important to eat "bodybuilding food" multiple times during the day than it is to have the post workotu shake.
I see way too many people spend $500 a month on things to add to their shake after a workout, but then skip breakfast, not eat for 6 hours after that post workout shake, etc.
The most important thing to creating a 'bodybuilding physique' IMO is eating bodybuilding type meals every 2-3 hours throughout the day. That is the most important thing, and it's the thing the fewest people actually do.
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I'm not saying a post workout shake isn't important. There is too much evidence showing its benefits.
So, I would still recommend its use.
It is just my belief that its importance is greatly over stated.
It is far more important to eat "bodybuilding food" multiple times during the day than it is to have the post workotu shake.
I see way too many people spend $500 a month on things to add to their shake after a workout, but then skip breakfast, not eat for 6 hours after that post workout shake, etc.
The most important thing to creating a 'bodybuilding physique' IMO is eating bodybuilding type meals every 2-3 hours throughout the day. That is the most important thing, and it's the thing the fewest people actually do.
most honest post i've seen on here in a long time.
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I'm not saying a post workout shake isn't important. There is too much evidence showing its benefits.
So, I would still recommend its use.
It is just my belief that its importance is greatly over stated.
It is far more important to eat "bodybuilding food" multiple times during the day than it is to have the post workotu shake.
I see way too many people spend $500 a month on things to add to their shake after a workout, but then skip breakfast, not eat for 6 hours after that post workout shake, etc.
The most important thing to creating a 'bodybuilding physique' IMO is eating bodybuilding type meals every 2-3 hours throughout the day. That is the most important thing, and it's the thing the fewest people actually do.
Man, I'll fkn follow this guy everywhere!
Hey Justin if you decide to start a religious cult in the mountains of Utah that worships aliens...I'm there!
Probably one of the best posts I seen on here in a long time.