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Getbig Main Boards => Gossip & Opinions => Topic started by: mesmorph78 on January 17, 2007, 12:49:43 PM

Title: Ronnie doing tricep extensions 315lbs video
Post by: mesmorph78 on January 17, 2007, 12:49:43 PM
what do you think...
fake or real...
not to say coleman cant do it but the movement and range does look suspect
check it out wat do u think???


Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: doison on January 17, 2007, 12:50:21 PM
You're joking, right? 

It's fake weight. 
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: El Diablo Blanco on January 17, 2007, 01:44:06 PM
First of all that's not 315.  The cambered bar is 25 pounds, so he is really lifting 295 and yes its real.  Ronnie's triceps are bigger than your head.
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: kh300 on January 17, 2007, 01:46:34 PM
when your putting 295 behind your neck like that,, it would be impossible to keep your feet on the floor.. thats like doing a pullover lengthwise on a flat bench with nothing to hold down your legs
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: Dingleberry on January 17, 2007, 01:46:58 PM
Hell yeah that's real. I could do 2 45's (each side) back in the day, and I'm not near the size as Ronnie.
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: sandycoosworth on January 17, 2007, 01:47:36 PM
#1 not 315

#2 fake weight

Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: mightymouse72 on January 17, 2007, 01:48:01 PM
damn!!

 :o
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: body88 on January 17, 2007, 01:48:30 PM
First of all that's not 315.  The cambered bar is 25 pounds, so he is really lifting 295 and yes its real.  Ronnie's triceps are bigger than your head.


Haha, that is not 295 lbs ::)
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: ribonucleic on January 17, 2007, 02:43:57 PM
Fake. Crappy video quality too.
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: jonsande on January 17, 2007, 02:44:38 PM
I dunno...seems sort of shady to me.  We've all seen Ronnie throw around big weight, but that just doesn't seem to match his style of lifting.  Besides, kh300 was right on about the balance factor. 
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: kicker on January 17, 2007, 04:04:43 PM
Fake, and I didn't even bother to watch that clip.  ::)
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: SAMSON123 on January 17, 2007, 04:17:09 PM
when your putting 295 behind your neck like that,, it would be impossible to keep your feet on the floor.. thats like doing a pullover lengthwise on a flat bench with nothing to hold down your legs

IT IS CALLED PROPER TECHNIQUE...SOMETHING YOU OBVIOUSLY DON'T HAVE...
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: SAMSON123 on January 17, 2007, 04:21:44 PM
ALL OF YOU WHO DON'T BELIEVE ARE JUST HATERS...THAT WEIGHT IS REAL AS HELL. SINCE HE CAN BEHIND THE NECK SHOULDER PRESS OVER 315 AND DUMBELL CHEST PRESS 225 DUMBELLS ...WHAT MAKES YOU THINK HE CAN'T TRICEP PRESS THIS WEIGHT???...THINK YOUR PISS ASSES ARE JUST JEALOUS
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: tweeter on January 17, 2007, 05:22:35 PM
I say it is probably real. It didn't look like a Flex photoshoot (he would have been oiled up, wearing a leotard with sunglasses on if that was the case).
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: cheeksmaliod on January 17, 2007, 08:28:19 PM
i think its fake for no other reason then why wouldn't he do skullcrushers which are a much safer exercise.  Plus the exercise he is doing is suppose to be an exercise you do with moderate weight for a good stretch, so no that is definitily not Ronnie's style.
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: pobrecito on January 17, 2007, 08:29:41 PM
I'm calling fake.

If you remember on the unbelievable, Ronnie was using about a 120lbs dumbell for this exercise, and this is about twice that weight. Plus, notice how deliberately Ronnie is doing the reps....he normally doesn't lift like that.
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: Mr. Intenseone on January 17, 2007, 08:30:34 PM
Explains why he tore his triceps!
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: Bast000 on January 17, 2007, 08:38:44 PM
he uses 185 in his video.  so fake
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: evolutnbatista on January 17, 2007, 11:44:27 PM
he's moving the wieght way tooo slow and full range of motion both of which are not ronnie coleman trademarks he usually just throws that sh^t around
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: the shadow on January 17, 2007, 11:49:03 PM
FAKE FAKE FAKE FAKE
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: affeman on January 18, 2007, 08:00:58 AM
LOL His left 12 inch arm coldn't ever handle this weight. ::)
Title: Re: Ronnie doing tricep extensions 315lbs video
Post by: mesmorph78 on January 18, 2007, 05:08:46 PM
he's moving the wieght way tooo slow and full range of motion both of which are not ronnie coleman trademarks he usually just throws that sh^t around
agree here...
this is not to say coleman couldnt really handle that weight ..
but the way he's resting and pausing coleman doesnt lift like that..i have all his vids... coleman is more explosive... and in his vid he did half that weight on skull crushers