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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: big L dawg on January 17, 2007, 01:01:45 PM

Title: time to cut up
Post by: big L dawg on January 17, 2007, 01:01:45 PM

I just started my sixteen week plan to be ripped by the summer.Who's with me?Whats your plan of attack on the fat acquired from the winter and holidays

Title: Re: time to cut up
Post by: Bluto on January 17, 2007, 01:28:28 PM

Sorry but I'll pass, I need to pack on a little more beef before I go on a diet  ;)
Next year.

Title: Re: time to cut up
Post by: Tier on January 18, 2007, 03:07:39 PM

Im basically doing that BFFM Tom Venuto or whatever's diet. Trying to go for more jogs/sprints and sticking to the weights 4 times a week.

Only problem is moderation of junk food that seems to get in the way , practice makes perfect i guess  :)

Oh and I quit fat burners as i was having serious caffeine withdrawl and the extra money for food will help.

Just one coffee before cardio , which ill do sometimes in the morning on empty stomach via crosstrainer for 45 mins intervals and alternate each month with HIIT cardio of 16 mins.

Creatine/Multi will be my supps

Well thats my plan anyhow  :)