Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Tier on January 18, 2007, 02:17:05 PM

Title: Gluten/dairy free forms of extra fibre?
Post by: Tier on January 18, 2007, 02:17:05 PM

Im pretty sure metamucil is from a wheat base?

I know which foods are high in fibre etc , just looking for an alternative to metamucil that came from a gluten/dairy free base.

Any help appreciated.  :)

Title: Re: Gluten/dairy free forms of extra fibre?
Post by: chris-a on January 19, 2007, 07:49:00 AM

psyllium husks. comes as a powder, to be drunk with water.