Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: ForMotherRussia on January 19, 2007, 12:33:16 PM
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'm not sure if it helped but most of my injections were in the delts.....and I really train them heavy.....I was using 275lbs on milatary for 6 reps at my highest a few weeks back. I can't wait for them to shred up this season....
Thanks again everyone for the positive feedback....
elaborate on this pls
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haha he is almost as strong as arvilla. ::)
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heh alex ;D
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hahahahaha, that clown couldn't shrug 275.
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Billy couldn't military press 275 even with Tamali's 18 spotters helping him.