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Getbig Main Boards => Gossip & Opinions => Topic started by: gh15 on January 25, 2007, 03:18:14 PM

Title: pm q answered
Post by: gh15 on January 25, 2007, 03:18:14 PM
Quote from: slaveboy1980 on January 24, 2007, 05:00:47 AM
hello gh15,

how often would you recommend to train a muscle?

once or twice a week? is once a week enough in your opinion?

in general,,
ages 18-30 every fifth day
ages 30+ once a week

weaker body parts you should go twice a week but for specific period of time,,a month or so,,then back to basics



Title: Re: pm q answered
Post by: slaveboy1980 on January 25, 2007, 03:48:16 PM
cool, i have my own opinion but wanted your input  :)
Title: Re: pm q answered
Post by: wootwoot on January 25, 2007, 04:20:12 PM
"back to basics", eh?
Title: Re: pm q answered
Post by: SteelePegasus on January 25, 2007, 05:31:09 PM
so you ask our resident steroid expert about training naturally?

irony
Title: Re: pm q answered
Post by: MAXX on January 25, 2007, 06:17:20 PM
Quote from: gh15 on January 25, 2007, 03:18:14 PM
in general,,
ages 18-30 every fifth day
ages 30+ once a week

weaker body parts you should go twice a week but for specific period of time,,a month or so,,then back to basics




haha

hi Dennis!!

(http://www.fitnetusa.com/Dennis_James_-_Back_To_Basics.jpg)
Title: Re: pm q answered
Post by: chaos on January 25, 2007, 06:18:56 PM
good catch MAXX  :D
Title: Re: pm q answered
Post by: MAXX on January 25, 2007, 06:20:26 PM
Quote from: chaos on January 25, 2007, 06:18:56 PM
good catch MAXX  :D
wootwoot spotted it before me  :)
Title: Re: pm q answered
Post by: chaos on January 25, 2007, 06:41:21 PM
Quote from: wootwoot on January 25, 2007, 04:20:12 PM
"back to basics", eh?
so he did, good catch wootwoot
Title: Re: pm q answered
Post by: slaveboy1980 on January 26, 2007, 06:43:55 AM
Quote from: SteelePegasus on January 25, 2007, 05:31:09 PM
so you ask our resident steroid expert about training naturally?

irony

yeah I did
Title: Re: pm q answered
Post by: Figo on January 26, 2007, 06:53:22 AM
This DJ has some guns on him!
Title: Re: pm q answered
Post by: slaveboy1980 on January 26, 2007, 07:15:36 AM
Quote from: Figo on January 26, 2007, 06:53:22 AM
This DJ has some guns on him!

just as freddy ortiz!