Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on January 27, 2007, 04:02:02 PM
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when you diet you dont have these building blocks or calories. one should strive to eat at least 5-8000 calories a day depending upon how tall you are. when you take calories away or these building blocks you are taking away the foundation the brick, the wood, the nails and then you are left with a shitty one story house or look 'ripped'
one must do more weightlfiting or perhaps sprints (safer on joints than running) to keep bodyfat in check
again there also comes a point when gains stop coming easily even when eating a shitload of food that is when you should only back off eating for a few days to give your body a break , then go back to forcefeeding 6-8000 calories or whatever and youll notice gains again
ive also found when eating like this i dont have to do as many sets to build muscle, because all the extra calories are doing the building for you. but of course to keep bodyfat in check do alot of compound exercises for calorie burning, i prefer sprints
if you get your body adjusted to eating 8000 calories or a 4 story house you will be pretty strong if you can eat that much. for a natural the limit to how big you can get is how many calories you can eat daily.
over 10 years of eating 8000 calories day in and day out you will have 8000calories x 365 days x 10 years worth of muscle preferably going up to 9000 calories on weekends to make sure of it.....
then dieting would be a peice of cake cause all you would have to do is eat 6500 to 7000 calories to get ripped and on weekends bump it back up to 9000 calories to boost your metabolism
its too easy
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ne should strive to eat at least 5-8000 calories a day
The 8,000 calorie a day approach sure worked for CumDrainer...
(http://farm1.static.flickr.com/168/371268724_b38579d950.jpg?v=0)
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i prefer to eat 4 big twin cheesburgers at hardees around 550 calories per sandwich so thats around 2100 cals
a box of krispy kremse another 2100 calories
a whole pizza 1500 calories
8 tacos from taco bell i think around 1600 calories
4 butter loaded waffles 1200 calories
1 bowl of uncle sam cereal for fiber 500 calories
plus other snacks
brings me at about 8000 calories
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9000 calories, thats like eating every 15 minutes. by the way you re a retard
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na i eat about 4 big meals a day
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i prefer to eat 4 big twin cheesburgers at hardees around 550 calories per sandwich so thats around 2100 cals
a box of krispy kremse another 2100 calories
a whole pizza 1500 calories
8 tacos from taco bell i think around 1600 calories
4 butter loaded waffles 1200 calories
1 bowl of uncle sam cereal for fiber 500 calories
plus other snacks
brings me at about 8000 calories
You eat all that shite and the only thing you're gonna get is fat ::)
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What principle from Adonis is this?
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You eat all that shite and the only thing you're gonna get is fat ::)
im far from fat.. you have to work your way up to eating as much as me
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Adonis said "bulking" wasn't necessary
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Adonis said "bulking" wasn't necessary
right you dont need to get fat, im not saying get fat.
when the gains in strength and or muscle slow down cut back some on calories and watch the bodyfat fall off like water up to a point of course. i would only cut calories for a few days then go back to pigging out like crazy to build
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actualy, it does make sense (the way he's doing it), i wonder what lee's thinking about that, the guy loves junk food, kfc, ice cream and everything...... but lee does get fat offseason.
pic please!!!
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actualy, it does make sense (the way he's doing it), i wonder what lee's thinking about that, the guy loves junk food, kfc, ice cream and everything...... but lee does get fat offseason.
pic please!!!
i wouldnt really consider offseason lee fat, but yeah weve all seen the kfc pics, its actually easy to fluctuate and be cut in record time when you have alot of muscle, it is also easy to 'look' fat.
for me i can fluctuate 20-30 pounds in a week if im trying to diet for a mrgetbig contest or pigging out everyday
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Daddywaddy and I have long limbs which is a HUGE advantage over the short-armed midgets.
We have more muscle per square inch and are able to ingest more calories as a result.
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daddy you have probably a fast metabolism, if i ate all that id gain 15 pounds of fat a month.
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daddy you have probably a fast metabolism, if i ate all that id gain 15 pounds of fat a month.
No. He simply has more muscle per square inch and also burns through massive amounts of calories as his workouts and 6-7 day regimen dictate.
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daddy you have probably a fast metabolism, if i ate all that id gain 15 pounds of fat a month.
you will gain fat and muscle when you pig out for weeks. but when you lay off the eating for a few days you lose pure fat
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What principle from Adonis is this?
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i also have a fast methabolism, and since i have difficulty keeping my diet in range, maybe i should combine that.......... hey, never know!!!
all i know is i need lots of foods to keep what i have gained, i'm not saying your method is accurate but change is good for muscles!
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you will gain fat and muscle when you pig out for weeks. but when you lay off the eating for a few days you lose pure fat
That is one of the Great ADONIS PRINCIPLES!!!!
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Daddywaddy and I have long limbs which is a HUGE advantage over the short-armed midgets.
We have more muscle per square inch and are able to ingest more calories as a result.
it really worked for you, just take a look at those CHOP-STICKS of yours
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it really worked for you, just take a look at those CHOP-STICKS of yours
Is that your mother and Grandmother in Pinata`form, ready to get beaten by all the Mexican Villagers?
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Is that your mother and Grandmother in Pinata`form, ready to get beaten by all the Mexican Villagers?
yes thats them, and they gor more musclemass on teh legs then the Great Adonis
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is DA BULL retarted or something--he keeps posting the same thing over and over expecting someone to say something--definitely on the short bus there.
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adonis- do see a benefit on remaning leaner during a bulking phase? Do you ever notice adipose fat tissue building or nasty lipo thats hard to get rid of when your getting shredded? I am not a natural bodybuilder but i am curious about these "principles". I use clean food and still make decent gains. I feel that when unnecessary lipo is put on it just ends up costing me hard earned muscle because i have to diet longer. Just wanna see where your at on this.
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adonis- do see a benefit on remaning leaner during a bulking phase? Do you ever notice adipose fat tissue building or nasty lipo thats hard to get rid of when your getting shredded? I am not a natural bodybuilder but i am curious about these "principles". I use clean food and still make decent gains.
As soon as my account is Restored back at MD, I will be in the Natural section to address all questions.
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adonis- do see a benefit on remaning leaner during a bulking phase? Do you ever notice adipose fat tissue building or nasty lipo thats hard to get rid of when your getting shredded? I am not a natural bodybuilder but i am curious about these "principles". I use clean food and still make decent gains. I feel that when unnecessary lipo is put on it just ends up costing me hard earned muscle because i have to diet longer. Just wanna see where your at on this.
As long as you use my Principles, you will never have to worry about any of that.
I think one should stay well under 10 percent bodyfat year round.
3-6 being ideal.
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I want Adonis to answer to his post.................... ...dating 16 year old girls.
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As long as you use my Principles, you will never have to worry about any of that.
I think one should stay well under 10 percent bodyfat year round.
3-6 being ideal.
how does one stay under 10% eating carls jr taco bell and krispy creme? thats the part i dont grasp?
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when i eat that shit i balloon up and get bloated. and no worries about protein? its just so unorthadox, i dont get it
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without the shady background you can see better the adonis mass
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here is el mariachi--the guy cutting down adonis and daddywaddy---bahahahahhaahahhaah
(http://www.getbig.com/boards/index.php?action=dlattach;topic=122495.0;attach=138092;image)
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here is el mariachi--the guy cutting down adonis and daddywaddy---bahahahahhaahahhaah
(http://www.getbig.com/boards/index.php?action=dlattach;topic=122495.0;attach=138092;image)
hahahahaha, epic cylindrical taper
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Daddywaddy and I have long limbs which is a HUGE advantage over the short-armed midgets.
hahahahahhahahaa
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here is el mariachi--the guy cutting down adonis and daddywaddy---bahahahahhaahahhaah
(http://www.getbig.com/boards/index.php?action=dlattach;topic=122495.0;attach=138092;image)
in all fairness to him we need a before picture
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in all fairness to him we need a before picture
he kind of look like kamali
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Daddywaddy and I have long limbs which is a HUGE advantage over the short-armed midgets.
We have more muscle per square inch and are able to ingest more calories as a result.
you are dating 16 and 17 year old girls, what happened to your sister jezzabelle
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when i eat that shit i balloon up and get bloated. and no worries about protein? its just so unorthadox, i dont get it
Don`t overeat and don`t worry about protein.
You don`t get bloated. That is just a HUGE MYTH. You probably overeat and suffer the pyschological effect and believe yourself to be bloated.
Trust me, Complete MYTH.
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Daddywaddy and I have long limbs which is a HUGE advantage over the short-armed midgets.
We have more muscle per square inch and are able to ingest more calories as a result.
yes, you and daddy are very gifted in this regard, you two can get away with this and still look like Aryan marble statues, the less gifted untermensch must eat less or risk building adipose tissue.
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yes, you and daddy are very gifted in this regard, you two can get away like this and still look like Aryan marble statues, the less gifted untermensch must eat less or risk building adipose tissue.
hahhah indeed. I can`t wait to reveal my new pictures....They won`t even be able to comprehend what they are looking at.
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hahhah indeed. I can`t wait to reveal my new pictures....They won`t even be able to comprehend what they are looking at.
fat fags like "El Mariachi" are going to be so angry.