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Getbig Main Boards => Gossip & Opinions => Topic started by: rccs on February 02, 2007, 03:22:45 AM

Title: 200lbs dumbell press for 12 reps Ronnie Coleman
Post by: rccs on February 02, 2007, 03:22:45 AM

12 reps with 200 lbs dumbells are respectful numbers!

Title: Re: 200lbs dumbell press for 12 reps Ronnie Coleman
Post by: Bluto on February 02, 2007, 03:23:47 AM

haha gotta love that one. "one more!" "light weight"

Title: Re: 200lbs dumbell press for 12 reps Ronnie Coleman
Post by: KevinP85 on February 02, 2007, 03:29:54 AM

The comments at the bottom are laughable. What a bunch of douchebags. hahaha

Title: Re: 200lbs dumbell press for 12 reps Ronnie Coleman
Post by: SteelePegasus on February 02, 2007, 05:42:56 AM

Quote from: rccs on February 02, 2007, 03:22:45 AM

12 reps with 200 lbs dumbells are respectful numbers!

those were the good old days..look at how lean and fresh he looks compared to the current version

Title: Re: 200lbs dumbell press for 12 reps Ronnie Coleman
Post by: MONSTER_TRICEPS on February 02, 2007, 06:10:16 AM

One of the comments:

"a friend of mine saw this and tried it with the same weight, and tore his left peck along with a cracked sternum(it was week 1/2 ago and)"


 ::) ::) ::)

Title: Re: 200lbs dumbell press for 12 reps Ronnie Coleman
Post by: ribonucleic on February 02, 2007, 06:23:36 AM

Brutal 1/3 range of motion.  ::)