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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Parker on February 05, 2007, 05:29:46 PM

Title: Johnnie Jackson chest routine?
Post by: Parker on February 05, 2007, 05:29:46 PM
Since I posted a pic of JoJ and saw Cap's question on Arnold's chest routine, anybody got the article of him training chest with Branch, or have JOJ routine?
I remember reading that he wasn't as strong as Branch on chest, but got a better pump.
Title: Re: Johnnie Jackson chest routine?
Post by: Cap on February 05, 2007, 05:31:42 PM
Quote from: Parker on February 05, 2007, 05:29:46 PM
Since I posted a pic of JoJ and saw Cap's question on Arnold's chest routine, anybody got the article of him training chest with Branch, or have JOJ routine?
I remember reading that he wasn't as strong as Branch on chest, but got a better pump.
I never had a question but JOJ with Branch

Incline BB press: 4 sets up to 405
Flat DB bench: 4 sets
Cybex Machine Press

JOJ in Powerlifting article
Flat BB
Incline DB
Floor Presses
Title: Re: Johnnie Jackson chest routine?
Post by: Parker on February 05, 2007, 05:36:49 PM
Quote from: cap86 on February 05, 2007, 05:31:42 PM
I never had a question but JOJ with Branch

Incline BB press: 4 sets up to 405
Flat DB bench: 4 sets
Cybex Machine Press

JOJ in Powerlifting article
Flat BB
Incline DB
Floor Presses

Thanks.
Title: Re: Johnnie Jackson chest routine?
Post by: Parker on February 05, 2007, 05:49:30 PM
Quote from: cap86 on February 05, 2007, 05:31:42 PM
I never had a question but JOJ with Branch

Yeah, my bad on that, I remeber that you had the routine and thought you had a a question
Title: Re: Johnnie Jackson chest routine?
Post by: Knives on February 17, 2007, 10:01:46 PM
http://www.thebiguniverse.com/jackson/texas.html
Title: Re: Johnnie Jackson chest routine?
Post by: NoCalBbEr on February 17, 2007, 10:45:13 PM
JOJ does power-building. so most of his lift is  moded after a powerlift style. i.e.  going heavy  and going huge leaps on weighs this came from an article  that came out a few months ago on flex mag

bench press  1x45
                  1x135
                   1x225
                  1x315
                   1x405
                   1x495
floor press      1x135
                     1x315
                     1x405
incline DB press 1x80
                      1x100
                      1x150
                       1x200

thats it for his chest.