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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Cavalier22 on February 07, 2007, 02:38:04 PM

Title: someon quick
Post by: Cavalier22 on February 07, 2007, 02:38:04 PM

give me a back/bis workout to do tonight.

i need to miz it up, give me yous

Title: Re: someon quick
Post by: Cap on February 07, 2007, 02:43:53 PM

Quote from: Cavalier22 on February 07, 2007, 02:38:04 PM

give me a back/bis workout to do tonight.

i need to miz it up, give me yous

Back
Pullups-4 sets to failure or 50 reps total
BB rows-3 sets
wide grip pulley rows-3 sets
CG pulldowns-3sets
Hyperextensions-3 sets

preacher curls-5 sets
Hammer curls-3 sets
concentration curls-3 sets

Title: Re: someon quick
Post by: haider on February 07, 2007, 03:01:56 PM

ure trying to build more width or thickness?