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Getbig Main Boards => Gossip & Opinions => Topic started by: gh15 on February 07, 2007, 03:08:38 PM

Title: pmq anserd
Post by: gh15 on February 07, 2007, 03:08:38 PM: Quote from: cap86 on February 04, 2007, 02:45:10 PM
What movements do you think are essential to get that thick/wide look from top to bottom like Dorian had? Do you think strength in power moves are necessary?

basic movements,,t bar or dumbell raws,,squats,,bench,,deads/good mornings,,pull downs/chin ups etc + born irish,,english,,scotish will help,,
yes
Title: Re: pmq anserd
Post by: Alex23 on February 07, 2007, 03:27:09 PM: Quote from: gh15 on February 07, 2007, 03:08:38 PM

+ born irish,,english,,scotish will help,,
yes

How about half german / half french? Seems like I got those crazy thick Deutchlanderz shoulders but am also half annoying.... anything I could do to blanance that out? 8)
Title: Re: pmq anserd
Post by: Cap on February 07, 2007, 03:28:16 PM: Quote from: gh15 on February 07, 2007, 03:08:38 PM

basic movements,,t bar or dumbell raws,,squats,,bench,,deads/good mornings,,pull downs/chin ups etc + born irish,,english,,scotish will help,,
yes

How bout Italian? I saw you didn't mention Barbell rows, are T-bars and DB rows better in your opinion?
Title: Re: pmq anserd
Post by: TheAnimal on February 07, 2007, 03:37:14 PM: Quote from: Alex23 on February 07, 2007, 03:27:09 PM
How about half german / half french? Seems like I got those crazy think Deutchlanderz shoulders but am also half annoying.... anything I could do to blanance that out? 8)

Have you got a case of german triceps too?

Man gh15 even knows which races exceed in certain areas this guy knows his stuff!
Title: Re: pmq anserd
Post by: slaveboy1980 on February 07, 2007, 04:46:17 PM: Quote from: Alex23 on February 07, 2007, 03:27:09 PM
How about half german / half french? Seems like I got those crazy think Deutchlanderz shoulders but am also half annoying.... anything I could do to blanance that out? 8)

big shoulders dude, but your one ugly SOB
Title: Re: pmq anserd
Post by: Tredders on February 07, 2007, 04:56:06 PM: Oh for fucksake!! Alex23 warn me next time before you post a pic of your ugly mug... im trying to eat here :'(
Title: Re: pmq anserd
Post by: SteelePegasus on February 07, 2007, 05:03:07 PM: Quote from: Alex23 on February 07, 2007, 03:27:09 PM
How about half german / half french? Seems like I got those crazy think Deutchlanderz shoulders but am also half annoying.... anything I could do to blanance that out? 8)

your bodyfat looks under 40% for a change. good job
Title: Re: pmq anserd
Post by: Mark1 on February 07, 2007, 06:26:58 PM: no offence but that looks like a condom on your head.
Title: Re: pmq anserd
Post by: LurkerNoMore on February 07, 2007, 06:28:41 PM: What is wrong with your eye?
Title: Re: pmq anserd
Post by: Tredders on February 07, 2007, 06:31:45 PM: Quote from: Mark1 on February 07, 2007, 06:26:58 PM
no offence but that looks like a condom on your head.

BOOOOMMM protein everywhere ;D
Title: Re: pmq anserd
Post by: slaveboy1980 on February 08, 2007, 08:28:40 AM: Quote from: LurkerNoMore on February 07, 2007, 06:28:41 PM
What is wrong with your eye?
you mean whats wrong with his face ???

;D
Title: Re: pmq anserd
Post by: Rudee on February 08, 2007, 10:20:48 AM: These pm questions should be answered via pm or answered/posted in the Training Q&A forum.
Title: Re: pmq anserd
Post by: Alex23 on February 11, 2007, 11:36:37 PM: Quote from: Tredders on February 07, 2007, 06:31:45 PM
BOOOOMMM protein everywhere ;D

HAHAHAHAHAHA!!!! You just made my night 8)
Title: Re: pmq anserd
Post by: Alex23 on February 11, 2007, 11:46:53 PM: Quote from: The Heckler on February 11, 2007, 11:43:15 PM
How are your steroid cycles going? Remind me which steroids you are taking.

Hi Adam. You should know, you're the one pushing for them