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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on February 07, 2007, 08:16:07 PM

Title: Improving cardio capacity
Post by: Marty Champions on February 07, 2007, 08:16:07 PM: im pretty much bored with regular lifting takes too much time too, here is an excellent cross training routine

sprint 100 yards do 20 pushups or maximum u can do , repeat this over and over for about 20 minutes

next day

sprint 100 yards find maybe a pullup bar or use a dumbell out side do some rows n shit repeat over and over

your lungs will feel like bursting
Title: Re: Improving cardio capacity
Post by: Ozzy on February 07, 2007, 08:16:53 PM: We did that in gym class.

=/
Title: Re: Improving cardio capacity
Post by: Mr. Intenseone on February 07, 2007, 08:17:57 PM: Quote from: Ozzy on February 07, 2007, 08:16:53 PM
We did that in gym class.

=/

LOL!
Title: Re: Improving cardio capacity
Post by: Mr. Intenseone on February 07, 2007, 08:19:03 PM: Rule of thumb.............

Speed before endurance!

Your welcome!
Title: Re: Improving cardio capacity
Post by: ribonucleic on February 07, 2007, 08:20:05 PM: Quote from: Mr. Intenseone on February 07, 2007, 08:19:03 PM
Speed before endurance!

That was my problem when I prematurely ejaculated in your sister. :(
Title: Re: Improving cardio capacity
Post by: Ozzy on February 07, 2007, 08:20:14 PM: Quote from: alexxx on February 07, 2007, 08:18:04 PM
Maybe daddywaddy never had a class.

Are you implying that the daddy of all the waddys never went to school?
Title: Re: Improving cardio capacity
Post by: Mr. Intenseone on February 07, 2007, 08:22:56 PM: Quote from: ribonucleic on February 07, 2007, 08:20:05 PM
That was my problem when I prematurely ejaculated in your sister. :(

Are you sure it wasn't your mother? Because I don't have a sister you inbreed!
Title: Re: Improving cardio capacity
Post by: Marty Champions on February 07, 2007, 08:24:19 PM: man you guys are mean, these kinds of workouts make legendary champions like me im trying to help you fat pussys ;D
Title: Re: Improving cardio capacity
Post by: ribonucleic on February 07, 2007, 08:30:39 PM: Quote from: Mr. Intenseone on February 07, 2007, 08:22:56 PM
Are you sure it wasn't your mother? Because I don't have a sister you inbreed!

Sorry, I thought it was alexxx who posted that. Tired eyes.

Carry on.
Title: Re: Improving cardio capacity
Post by: Mr. Intenseone on February 07, 2007, 08:32:52 PM: Quote from: ribonucleic on February 07, 2007, 08:30:39 PM
Sorry, I thought it was alexxx who posted that. Tired eyes.

Carry on.

LOL....okay, that makes more sense because Alexxx's sister is hot!