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Getbig Bodybuilding Boards => Training Q&A => Topic started by: NoCalBbEr on February 21, 2007, 03:23:38 PM

Title: stretching too much ??
Post by: NoCalBbEr on February 21, 2007, 03:23:38 PM

hey guys
I was curious, can you stretch too much?? after seeing how much stretching has  help Jay Cutler and other bbers still injury free  and  helped  to inprove their muscle size. I usually stretch after each workout but just the bodypart that I've trained that day..  i.e. If i trained chest. i would only do stretching for chest.. I was thinking about doing a full body stretch on my off days to get blood going.

Thanks for the replies

Title: Re: stretching too much ??
Post by: Bluto on February 21, 2007, 04:19:36 PM

How can you tell how much it helped Jay and others?

Title: Re: stretching too much ??
Post by: NoCalBbEr on February 21, 2007, 04:21:28 PM

they all credit it to stretching .

Title: Re: stretching too much ??
Post by: Bluto on February 22, 2007, 02:16:28 AM

personally i dont stretch at all, maybe i should but there's different opinions out there if it's great or actually harmful
I'd read into it one of these days  ::)