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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: wes mantooth on February 21, 2007, 10:52:44 PM

Title: niacin...
Post by: wes mantooth on February 21, 2007, 10:52:44 PM
i take 500mgs a day....half at breakfast/ half at dinner..

and i catch on fucking fire!!!!! are there any niacin brands that are slow release so i dont look like i was in the sun for 18 hours?
Title: Re: niacin...
Post by: DK II on February 22, 2007, 02:57:07 AM
get less.

300 a day is fine.
Title: Re: niacin...
Post by: gtbro1 on February 22, 2007, 03:56:12 AM
i take 500mgs a day....half at breakfast/ half at dinner..

and i catch on fucking fire!!!!! are there any niacin brands that are slow release so i dont look like i was in the sun for 18 hours?


hahahaha me too. That shit f#@ks me all up. :D
Title: Re: niacin...
Post by: D.L. 5 on February 22, 2007, 05:03:15 AM
my teacher saw me today (i looked hot and a lil sweaty)

he said 'u look like u have been running' and it was cos of my fat burner and it was a really hot day!

ps- does niacin bring out the veigns better than arginine? im assuming yes.
Title: Re: niacin...
Post by: wes mantooth on February 22, 2007, 07:10:08 AM
get less.

300 a day is fine.

doc says 500....

even when i split the dose at 250 twice a day....im just on fire two times instead of one!

the shit is pretty funny...everybody asks if you are alright...LOL one of my buddies was like "dude..are you having a heart attck or something?" LOL

but now its gone from funny...to annoying....to painful some days...
Title: Re: niacin...
Post by: Princess L on February 22, 2007, 11:45:00 AM
are there any niacin brands that are slow release so i dont look like i was in the sun for 18 hours?

TRY: