Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: shiftedShapes on February 22, 2007, 03:08:17 AM
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is easy to simulate...way cheaper than a gym too
its too easy!!!
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What does it involve?
;D
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planche holds and push ups, lever holds and pull ups, muscle up variations, iron cross, hspu variations (freestanding, to the chest, on platforms, or weighted), v-holds and raises, weighted leg raises, weighted pistols, weighted unilateral good mornings (other leg stays raised), [glute ham calf raise if available],
stair climbing
difficulty on all exercices may be increased with weighted vests (I have a 100lbs vest), and ankle weights (I have 50lbs worth of ankle weights),
And I do drop sets by gradually increasing mechanical advantage (reducing torques) and / or dropping the vest and or ankle weights.
A vibration plate really adds some fun into the mix for the unilateral leg exercises and the pressing movements.
No joint pain, no risk of disc injury, even at high intensity.
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is easy to simulate...way cheaper than a gym too
its too easy!!!
Adonis' anti-gravity suit also has a reverse switch. This allows you to increase or descrease gravity to your desired needs.
so you see, this has already been covered
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Adonis' anti-gravity suit also has a reverse switch. This allows you to increase or descrease gravity to your desired needs.
so you see, this has already been covered
Adonis didn't design an anti-gravity suit: he didn't want to become an orbital wastrel. Adonis has been working on a hyper-gravity suit because he wants to simulate the conditions on Jupiter. Last I heard though, it hasn't been completed.
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Adonis didn't design an anti-gravity suit: he didn't want to become an orbital wastrel. Adonis has been working on a hyper-gravity suit because he wants to simulate the conditions on Jupiter. Last I heard though, it hasn't been completed.
that is where you are wrong! as the stated his "suit" has a forward and reverse switch. Thus covering hyper/anti gravity.
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planche holds and push ups, lever holds and pull ups, muscle up variations, iron cross, hspu variations (freestanding, to the chest, on platforms, or weighted), v-holds and raises, weighted leg raises, weighted pistols, weighted unilateral good mornings (other leg stays raised), [glute ham calf raise if available],
stair climbing
difficulty on all exercices may be increased with weighted vests (I have a 100lbs vest), and ankle weights (I have 50lbs worth of ankle weights),
And I do drop sets by gradually increasing mechanical advantage (reducing torques) and / or dropping the vest and or ankle weights.
A vibration plate really adds some fun into the mix for the unilateral leg exercises and the pressing movements.
No joint pain, no risk of disc injury, even at high intensity.
oh my lord. please do some bench pressing today.
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oh my lord. please do some bench pressing today.
Why are you worried that I'm not doing enough to undermine the structural stability of my shoulder joints?
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planche holds and push ups, lever holds and pull ups, muscle up variations, iron cross, hspu variations (freestanding, to the chest, on platforms, or weighted), v-holds and raises, weighted leg raises, weighted pistols, weighted unilateral good mornings (other leg stays raised), [glute ham calf raise if available],
stair climbing
difficulty on all exercices may be increased with weighted vests (I have a 100lbs vest), and ankle weights (I have 50lbs worth of ankle weights),
And I do drop sets by gradually increasing mechanical advantage (reducing torques) and / or dropping the vest and or ankle weights.
A vibration plate really adds some fun into the mix for the unilateral leg exercises and the pressing movements.
No joint pain, no risk of disc injury, even at high intensity.
Please tell me you dont actually do that gay s**t?
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Please tell me you dont actually do that gay s**t?
all that and then some big boy.
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planche holds and push ups, lever holds and pull ups, muscle up variations, iron cross, hspu variations (freestanding, to the chest, on platforms, or weighted), v-holds and raises, weighted leg raises, weighted pistols, weighted unilateral good mornings (other leg stays raised), [glute ham calf raise if available],
stair climbing
difficulty on all exercices may be increased with weighted vests (I have a 100lbs vest), and ankle weights (I have 50lbs worth of ankle weights),
And I do drop sets by gradually increasing mechanical advantage (reducing torques) and / or dropping the vest and or ankle weights.
A vibration plate really adds some fun into the mix for the unilateral leg exercises and the pressing movements.
No joint pain, no risk of disc injury, even at high intensity.
The greatest benefit of this program is the increased control it gives you of your body. Don't you think it's pathetic that humans are capable of supporting themselves with any individual or combination of the four limbs and most people are only comfortable standing upright. You learned how to walk when you were 2, isn't it time you learned a new skill.
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FLEX 93 TAUGHT ME THESE PRINCIPLES AFTER HE CAME BACK FROM THE FUTURE
THATS WHY IM SO FAR AHEAD OF THE CURVE
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I am one of the first people in line to get one of Adonis's gravity suits. They will be coming in three different colors. But no size smalls, sorry to half of you guys.
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Would your max bench press be 6 times higher if you lifted on the moon?
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planche holds and push ups, lever holds and pull ups, muscle up variations, iron cross, hspu variations (freestanding, to the chest, on platforms, or weighted), v-holds and raises, weighted leg raises, weighted pistols, weighted unilateral good mornings (other leg stays raised), [glute ham calf raise if available],
stair climbing
difficulty on all exercices may be increased with weighted vests (I have a 100lbs vest), and ankle weights (I have 50lbs worth of ankle weights),
And I do drop sets by gradually increasing mechanical advantage (reducing torques) and / or dropping the vest and or ankle weights.
A vibration plate really adds some fun into the mix for the unilateral leg exercises and the pressing movements.
No joint pain, no risk of disc injury, even at high intensity.
homo
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Would your max bench press be 6 times higher if you lifted on the moon?
If you could get past the van allen belt maybe. Btu no one has ever done it so it's all hypothetical right 240 ;)
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ShiftedShapes is 100 percent correct.
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::)
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::)
Your arms are useless, you can't even support your own bodyweight on them, why not upgrade them:
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What does it involve?
;D
This...
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If you could get past the van allen belt maybe. Btu no one has ever done it so it's all hypothetical right 240 ;)
LOL!
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This...
wow great vid max...The press from planche to Handstand is a great exercise. You will never find a machine that replicates that exercise.
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getting started is EASY!!!
planche and lever progressions:
http://www.dragondoor.com/articler/mode3/229/
start here:
(http://www.dragondoor.com/images/articles/4A-Justin.jpg)
work your way up:
(http://www.dragondoor.com/images/articles/2A-JJonrings.jpg)
Here's the progression for the one-legged squat:
http://www.beastskills.com/Pistol.htm
start here:
(http://www.beastskills.com/highsteppistol.jpg)
work up to this:
(http://www.beastskills.com/weighted%20pistol2.jpg)
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The greatest benefit of this program is the increased control it gives you of your body. Don't you think it's pathetic that humans are capable of supporting themselves with any individual or combination of the four limbs and most people are only comfortable standing upright. You learned how to walk when you were 2, isn't it time you learned a new skill.
HAHAHAHAHAHAHAHAHA
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yeah dude we all could use some of your tips to attain a better physique
after all you are a massive 155 lbs ::)
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im not 155 yet, but when I get there you can bet I will kick my hyper-gravity proslytizing into high gear.
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planche holds and push ups, lever holds and pull ups, muscle up variations, iron cross, hspu variations (freestanding, to the chest, on platforms, or weighted), v-holds and raises, weighted leg raises, weighted pistols, weighted unilateral good mornings (other leg stays raised), [glute ham calf raise if available],
stair climbing
difficulty on all exercices may be increased with weighted vests (I have a 100lbs vest), and ankle weights (I have 50lbs worth of ankle weights),
And I do drop sets by gradually increasing mechanical advantage (reducing torques) and / or dropping the vest and or ankle weights.
A vibration plate really adds some fun into the mix for the unilateral leg exercises and the pressing movements.
No joint pain, no risk of disc injury, even at high intensity.
Great:
Let's see what you look like.
Let's see what you can lift.
In other words, let's see the results...
What? You have nothing? ::)
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As much as I hate BIOTEST, this T-nation article is very on-point for this topic.
All Muscle, No Iron
An Interview with Coach Christopher Sommer
by Chris Shugart
http://www.t-nation.com/readTopic.do?id=512003
Its pretty interesting.
The straight-arm work is enormously difficult and puts tremendous strain on the biceps resulting in incredible growth. The key to success is being able to approach these exercises in a safe progressive manner.
One of my student’s, JJ Gregory, far exceeded my own modest accomplishments. On his first day of high school weight lifting, JJ pulled a nearly triple bodyweight deadlift with 400 pounds at a bodyweight of 135 and about 5’3" in height.
I've seen many gymnasts capable of planche push-ups do double bodyweight bench presses on their first attempts. Conversely, I've never seen a weightlifter capable of doing a double bodyweight bench press even come close to a planche push-up initially.
Most BB's have big bloated, inefficient bodies that tire out instantly. Training for strength and for size are much different. I'm a fan of BB and an avid weight trainer. However, I hardly consider most pro level BB's "elite athletes." The term athlete may not even be applicable. This is coming from a fan too... its pretty sad but its reality.
(http://www.t-nation.com/img/photos/04-080-feature/image021.jpg)
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Great:
Let's see what you look like.
Let's see what you can lift.
In other words, let's see the results...
What? You have nothing? ::)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=126707.0;attach=141882;image)
150lbs of power...
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=126707.0;attach=141882;image)
150lbs of power...
No offence but you look small and weak......
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