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Getbig Bodybuilding Boards => Training Q&A => Topic started by: bigjoex on February 22, 2007, 11:14:58 AM

Title: wo schedules
Post by: bigjoex on February 22, 2007, 11:14:58 AM

does any1 have any good work out schedules because the one that ive been using now sucks because m brother does not want to change it. its like chest tries then back bies then liegs shoulders any1 have any good one but i want to keep the push and pull lifts together

Title: Re: wo schedules
Post by: Mike on February 22, 2007, 11:54:00 AM

Hmm, lets see, push/pull together for a 3 day split.  This is a bit different:

Chest/Shoulders  - Push

Back/Hamstrings/Bis  -  Pull

Tris/Quads  -  Push

Title: Re: wo schedules
Post by: bigjoex on February 22, 2007, 02:20:18 PM

thanks but my dad who was a body builder just said chest/back -mon and thurs shoulders/arms-tues and friday legs weds and sat sunday cartio

Title: Re: wo schedules
Post by: Mike on February 22, 2007, 02:52:18 PM

Quote from: bigjoex on February 22, 2007, 11:14:58 AM

i want to keep the push and pull lifts together

So you're not doing this I take it?

Title: Re: wo schedules
Post by: Cooker on February 25, 2007, 07:32:45 AM

Quote from: bigjoex on February 22, 2007, 02:20:18 PM

thanks but my dad who was a body builder just said chest/back -mon and thurs shoulders/arms-tues and friday legs weds and sat sunday cartio

I know this was a popular split back in the day but I think most will feel this is severe overtraining for the natural BBer, myself included.