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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Bluto on February 22, 2007, 01:00:23 PM

Title: Train like DORIAN!!!
Post by: Bluto on February 22, 2007, 01:00:23 PM

Day 1 - Front delts, side delts, traps and triceps
Day 2 - Back, rear delts and lower back
Day 3 - Rest
Day 4 - Chest and biceps
Day 5 - Legs
Day 6 - Rest

Title: Re: Train like DORIAN!!!
Post by: Saxon on February 22, 2007, 03:02:41 PM

The only reason I wouldn't follow that split is I find my traps get sore after deadlifts, bent rows etc. Wouldn't want to train them the day before back.

Currently I do

Monday - Back, (sometimes biceps)
Tuesday - Chest, Calves
Wednesday - (sometimes biceps), Cardio
Thursday - Quads, Hams
Friday - Shoulders, Traps, Triceps
Saturday - Abs, Calves, Cardio (if not playing rugby)
Sunday - Rest

Title: Re: Train like DORIAN!!!
Post by: NoCalBbEr on February 22, 2007, 04:05:36 PM

If you wanted to follow the training, thats fine. many ppl that do a 2 on/1 off split uses that type of split. but if you want to follow his  training style. then i would suggest making your on HIT program. b/c you might have lagging area then dorain did

Title: Re: Train like DORIAN!!!
Post by: Gene on February 24, 2007, 09:35:08 PM

Looks good.

Title: Re: Train like DORIAN!!!
Post by: rccs on February 26, 2007, 08:51:55 AM

Quote from: Saxon on February 22, 2007, 03:02:41 PM

The only reason I wouldn't follow that split is I find my traps get sore after deadlifts, bent rows etc. Wouldn't want to train them the day before back.

Currently I do

Monday - Back, (sometimes biceps)
Tuesday - Chest, Calves
Wednesday - (sometimes biceps), Cardio
Thursday - Quads, Hams
Friday - Shoulders, Traps, Triceps
Saturday - Abs, Calves, Cardio (if not playing rugby)
Sunday - Rest

Interesting...

Title: Re: Train like DORIAN!!!
Post by: local hero on February 26, 2007, 10:35:29 AM

ive trained similarly for yrs... when youve perfected your form the one set training is the way to go,,, you get nothing out of it unless your form is spot on tho..his early routines are ideal for beginners too, id recomend everyone whos starting off to read blood and guts and watch the video

Title: Re: Train like DORIAN!!!
Post by: Quickerblade on February 27, 2007, 01:44:54 PM

(http://i73.photobucket.com/albums/i240/freemie/bpeppahs.gif)

Title: Re: Train like DORIAN!!!
Post by: slaveboy1980 on February 28, 2007, 05:35:09 AM

Quote from: rccs on February 26, 2007, 08:51:55 AM

Interesting...

lol thats a fucking normal routine.