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Getbig Main Boards => Gossip & Opinions => Topic started by: jumpstart on February 27, 2007, 03:50:46 PM

Title: What are your best abs excercises?
Post by: jumpstart on February 27, 2007, 03:50:46 PM: for me all i know best is crunches. What kind of excercise you love best to get that 6 pack showing?
Title: Re: What are your best abs excercises?
Post by: ManBearPig... on February 27, 2007, 03:51:18 PM: furiously jerking off to stan mcquay.

oh wait, that's you.
Title: Re: What are your best abs excercises?
Post by: jumpstart on February 27, 2007, 04:00:01 PM: Quote from: Power Rod on February 27, 2007, 03:51:18 PM
furiously jerking off to stan mcquay.

oh wait, that's you.
c'mon now i'm serious this time. give the stan stuff a break!
Title: Re: What are your best abs excercises?
Post by: dr.chimps on February 27, 2007, 04:39:16 PM: Quote from: jumpstart on February 27, 2007, 04:00:01 PM
c'mon now i'm serious this time. give the stan stuff a break!
LOL. Even Stan himself told you to stop and you coudn't. Die in a fire. 8)
Title: Re: What are your best abs excercises?
Post by: ManBearPig... on February 27, 2007, 04:41:14 PM: Quote from: dr.chimps on February 27, 2007, 04:39:16 PM
LOL. Even Stan himself told you to stop and you coudn't. Die in a fire. 8)

may he die in a fire with flames bigger than himself.
Title: Re: What are your best abs excercises?
Post by: Blockhead on February 27, 2007, 04:41:40 PM: Clen: 60-80mcg daily. 2 days ON and 2 days OFF. 6 weeks!
Title: Re: What are your best abs excercises?
Post by: jumpstart on February 27, 2007, 04:43:51 PM: Quote from: dr.chimps on February 27, 2007, 04:39:16 PM
LOL. Even Stan himself told you to stop and you coudn't. Die in a fire. 8)

please don't make this a stan thread.
Title: Re: What are your best abs excercises?
Post by: wes mantooth on February 27, 2007, 07:41:59 PM: Quote from: jumpstart on February 27, 2007, 03:50:46 PM
for me all i know best is crunches. What kind of excercise you love best to get that 6 pack showing?

the one found on the training board....
Title: Re: What are your best abs excercises?
Post by: SS on February 27, 2007, 07:46:20 PM: i seem to get a pretty good ab workout when i'm humping your girl.
Title: Re: What are your best abs excercises?
Post by: gordiano on February 27, 2007, 07:55:42 PM: Quote from: superstarbillygram on February 27, 2007, 07:46:20 PM
i seem to get a pretty good ab workout when i'm humping your girl.

JS doesn't have a "girl"....... :-\
Title: Re: What are your best abs excercises?
Post by: SS on February 27, 2007, 08:01:38 PM: Quote from: gordiano on February 27, 2007, 07:55:42 PM
JS doesn't have a "girl"....... :-\
alright mom then ;D
Title: Re: What are your best abs excercises?
Post by: gordiano on February 27, 2007, 08:02:21 PM: Quote from: superstarbillygram on February 27, 2007, 08:01:38 PM
alright mom then ;D

Better... ;D
Title: Re: What are your best abs excercises?
Post by: Sexual Mustard on February 27, 2007, 09:18:58 PM: Quote from: jumpstart on February 27, 2007, 03:50:46 PM
for me all i know best is crunches. What kind of excercise you love best to get that 6 pack showing?

Don't you mean "donkey crunches," where Stan sits on your face as weight resistance?
Title: Re: What are your best abs excercises?
Post by: Croatch on February 27, 2007, 11:25:54 PM: Classic getbig thread. Not one meaningful answer, just gay accusations. Gotta love this site...hahaha
Title: Re: What are your best abs excercises?
Post by: tu_holmes on February 27, 2007, 11:40:05 PM: Quote from: Croatch on February 27, 2007, 11:25:54 PM
Classic getbig thread. Not one meaningful answer, just gay accusations. Gotta love this site...hahaha

That's part of its charm.
Title: Re: What are your best abs excercises?
Post by: jumpstart on February 28, 2007, 02:32:55 AM: thanks for your help guys. JERKS! >:(
Title: Re: What are your best abs excercises?
Post by: shiftedShapes on February 28, 2007, 02:47:01 AM: v-ups (legs brought as close to face as possible with control, held for a second then lowered the same way) in an ab chair, hanging, or on dip bars
Title: Re: What are your best abs excercises?
Post by: smaul on February 28, 2007, 02:56:52 AM: Post this on the training board and you wouldnt have had any flaming!
Crunches
weighted crunches
old fashioned situps
roman chairs
cable crunches
lying or hanging leg raises

for different effect do 'em fast, slow, superset, squeeze, dont squeeze, high reps, low reps. Whatever you do, dont do the same thing week after week, keep them guessing
Title: Re: What are your best abs excercises?
Post by: MikeThaMachine on February 28, 2007, 03:12:03 AM: Here ya go jumpstart, I know this is all you really wanted to see in this thread....... or any other thread you make.

(http://i.b5z.net/i/u/230085/i/Stan_mcquay_bodybuilder_a_ezr.jpg)