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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Cameron on March 03, 2007, 01:41:13 PM

Title: Input on cutting and staying tonned
Post by: Cameron on March 03, 2007, 01:41:13 PM

Now I was just curious if any members had tips for cutting in a short period of time, right now I'm 230lbs 6' tall don't know body fat content but I have a solid frame benching 315 squating 405 dead lift 405 now I want to refine my workout take some supps and lose about 20 lbs while keeping my size hoping to ackomplish this in 3 months. Now I was thinking about animal stack multivitamis, glucosamine sulphate because I get sore joints, fish seed oil anything else natural that anyone can suggest would be great I even wouldn't mind hearing about steroid use I could look into into achieving my goal. or any supplements for that matter I'm going to cut my daily calorie intake to 2500 and up my cardio for sure but if any of you have had any luck doing anything special do let me know! thanks

Title: Re: Input on cutting and staying tonned
Post by: buffbong on March 04, 2007, 08:04:31 AM

u have to find the best calorie range to lose wight but not so low where it makes u drop to much. i would also continue training heavy which would help u keep muscle. 9 weeks for me is a long time but that sounds good try for 15 pounds. i would definatly sugest

Title: Re: Input on cutting and staying tonned
Post by: leonp1981 on March 04, 2007, 11:06:38 AM

Keep a calorific deficit, with 30mins cardio each morning, 5 days a week.  Alter cardio according to results.

As for supplements, there are 101 different things on the market.  Caffeine, green tea, ECA stacks, etc.  If you don't mind going down the less legal route, try some Clenbuterol or T3's.

Title: Re: Input on cutting and staying tonned
Post by: Mike on March 05, 2007, 12:02:29 PM

Quote from: Cameron on March 03, 2007, 01:41:13 PM

I'm going to cut my daily calorie intake to 2500 and up my cardio for sure but if any of you have had any luck doing anything special do let me know! thanks

This sounds spot on.  Good ole caffeine should help as well.

Title: Re: Input on cutting and staying tonned
Post by: pumpster on March 05, 2007, 12:11:30 PM

Quote from: Mike on March 05, 2007, 12:02:29 PM

This sounds spot on.  Good ole caffeine should help as well.

Almos the same advice-cardio 6 days a week, minimum 1/2 hour or more. Ab work on a regular basis.

Title: Re: Input on cutting and staying tonned
Post by: Cameron on March 06, 2007, 12:47:05 PM

Thanks for the tips, I've already begun the cardio before eating in the mornings and caffeine I think I'll start to help me keep my energy up because generally I feel drained when I take my calories down.

Title: Re: Input on cutting and staying tonned
Post by: Eyeball Chambers on March 06, 2007, 01:01:41 PM

Quote from: Cameron on March 03, 2007, 01:41:13 PM

fish seed oil

Whats Fish Seed Oil?

lol  ;D

Title: Re: Input on cutting and staying tonned
Post by: Mike on March 06, 2007, 02:34:35 PM

Quote from: Benfun7 on March 06, 2007, 01:01:41 PM

Whats Fish Seed Oil?

lol  ;D

Fish Seed = Fish Egg = Caviar Oil...this dude is rich!

Title: Re: Input on cutting and staying tonned
Post by: Bigger Business on March 07, 2007, 01:59:18 AM

take up smoking ciggarettes