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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Redwine on March 04, 2007, 03:20:54 PM

Title: help wit comp diets
Post by: Redwine on March 04, 2007, 03:20:54 PM

guys i need a serious help.. im planning for my 1st comp this june.. im so blurr with my diets
right now therez another 3 more months.. i started to eat clean.. but right now im consuming around 400g of sweet potatoes as for carbs..
should i cut down the carbs intake frm now itself? as i have another 3 more months for comp? or?? any suggestion guys?

Title: Re: help wit comp diets
Post by: Chevybigguns on March 08, 2007, 05:21:02 PM

We will need to know your weight, bodyfat, height and such to give you the best diet.

Title: Re: help wit comp diets
Post by: Redwine on March 09, 2007, 03:08:47 PM

Quote from: Chevybigguns on March 08, 2007, 05:21:02 PM

We will need to know your weight, bodyfat, height and such to give you the best diet.

im 85kg's right now.. bodyfat i aint sure :S n my height is 178