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Getbig Main Boards => Gossip & Opinions => Topic started by: judochoke on March 04, 2007, 04:41:13 PM

Title: shoulder pressing the 100s
Post by: judochoke on March 04, 2007, 04:41:13 PM

im doing seated presses with the 100s like most people press the 30s. im doing sets of 10,  with a nice long pause at the 10th rep. and im supersetting standing laterals with the presses, 4 sets. is this pretty good, or are you other momos doing this kind of weight?  im 50, 5/11 and 250 pounds. heres me and jimmy the bull from 2006 olympia.