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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Cerberus2k7 on March 09, 2007, 09:41:53 PM

Title: Just got back into the gym
Post by: Cerberus2k7 on March 09, 2007, 09:41:53 PM
Had to take a few weeks off due to surgery and being sick and from reading on here and taking my supps, I can say that my arms have been destroyed!  I adopted the whole don't be afraid to break yourself mentality and just kept pounding my bis and tris.  I have a good 1" pump going right now so we shall see just how long that lasts.  But damn!  I don't think i've ever had that much trouble shifting on the drive home. :D

3 sets of DB curls, 30x10, 40x10, 35x15(I'm weak I know shush! :p)
3 sets of reverse curls on the cable machine, 35x10, 45x10, 40x15
3 sets of single hand triceps pushdown on the cable, 45x10, 50x10, 40x15
3 sets of double handed pushdowns on the cable, 75x10, 85.5x10, 75x15
Then finished it up with 2 sets of concentrated BB curls.  No weights and called it a day.
Title: Re: Just got back into the gym
Post by: smaul on March 10, 2007, 02:30:20 AM
How long did you take off?  If it was any period of time I am going to say you overdid it!
Title: Re: Just got back into the gym
Post by: Cerberus2k7 on March 10, 2007, 04:09:09 PM
Quote from: smaul on March 10, 2007, 02:30:20 AM
How long did you take off?  If it was any period of time I am going to say you overdid it!

2 weeks.  Arms are still sore but I can tell I built something! 
Title: Re: Just got back into the gym
Post by: ozman on March 10, 2007, 04:36:45 PM
Quote from: Cerberus2k7 on March 09, 2007, 09:41:53 PM
just kept pounding my bis and tris.  I have a good 1" pump going right now so we shall see just how long that lasts. 

from 12 to 13 inches
Title: Re: Just got back into the gym
Post by: Cerberus2k7 on March 10, 2007, 10:38:06 PM
From 16 to 17, actually.  Back down to 16 now.  But we will see how long that lasts.