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Getbig Bodybuilding Boards => Training Q&A => Topic started by: The Squadfather on March 16, 2007, 06:20:52 PM

Title: Awesome trap superset i tried today!!!!!!!!!!!!!!!!!!!!!
Post by: The Squadfather on March 16, 2007, 06:20:52 PM: normally i end my shoulder workouts with 5 or 6 sets of barbell shrugs but today i decided to superset them with cable upright rows on the pulley with two cams, the easy Flex one, awesome pump.
Title: Re: Awesome trap superset i tried today!!!!!!!!!!!!!!!!!!!!!
Post by: The Squadfather on March 16, 2007, 06:22:42 PM: i know, i know "jpm" and his training "buds" superset 2500 pound partial shrugs with 500 pound partial power rack upright rows.
Title: Re: Awesome trap superset i tried today!!!!!!!!!!!!!!!!!!!!!
Post by: william on March 16, 2007, 07:59:02 PM: I always end my shoulder workout with upright rows super set with dumbell shruggs and my shoulders and traps get pumped as hell with it.
Title: Re: Awesome trap superset i tried today!!!!!!!!!!!!!!!!!!!!!
Post by: thewickedtruth on March 17, 2007, 05:11:11 AM: what handle did you use? Rope feels good doing this exercise. Straight bar? Cambered? Share your truly great training secrets with us oh wise and mysterious one! ;D
Title: Re: Awesome trap superset i tried today!!!!!!!!!!!!!!!!!!!!!
Post by: The Squadfather on March 17, 2007, 08:27:22 AM: Quote from: thewickedtruth on March 17, 2007, 05:11:11 AM
what handle did you use? Rope feels good doing this exercise. Straight bar? Cambered? Share your truly great training secrets with us oh wise and mysterious one! ;D
hahahaha, the cambered bar, my traps are sore to the touch today.
Title: Re: Awesome trap superset i tried today!!!!!!!!!!!!!!!!!!!!!
Post by: TheAnimal on March 18, 2007, 12:30:02 AM: haahahahahha the funny thing is jpm thinks we will respect him with his 'strongman' stories... little did he know they would make "jpm" the laughing stock of getbig

gayer than jay moore ::)
Title: Re: Awesome trap superset i tried today!!!!!!!!!!!!!!!!!!!!!
Post by: Darren Avey on March 18, 2007, 03:27:15 PM: My traps have improved since i started doing them with back rather than shoulders. But it all depends what works for you indivually.