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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: mesmorph78 on March 18, 2007, 08:11:15 AM

Title: Old BICEP pic (MESO)
Post by: mesmorph78 on March 18, 2007, 08:11:15 AM: taken september last year with my phone..
at home.
Unpumped.. cold
(http://i6.photobucket.com/albums/y225/lucas78/IMAGE_00015-1.jpg)

(http://i6.photobucket.com/albums/y225/lucas78/IMAGE_00014-1.jpg)
Title: Re: Old bi pic (MESO)
Post by: Option D on March 18, 2007, 08:23:38 AM: GOD DAYUM...i THOUGHT MY SHITS WERE BIG...I dont even wanna post pics of my arms now

good goin man..Lookin too swole
Title: Re: Old bi pic (MESO)
Post by: mesmorph78 on March 18, 2007, 08:28:00 AM: thx man
Title: Re: Old bi pic (MESO)
Post by: G.R.H. on March 18, 2007, 12:39:56 PM: is that 4 real? no photo enhancement?! holy sheet! :o do u juice?!
Title: Re: Old bi pic (MESO)
Post by: mesmorph78 on March 18, 2007, 01:01:53 PM: pic taken with my phone..
no i dont juice..
thx for the shout out man
Title: Re: Old BICEP pic (MESO)
Post by: benjamin pearson on March 18, 2007, 05:41:19 PM: looking awesome there man
Title: Re: Old BICEP pic (MESO)
Post by: mesmorph78 on March 19, 2007, 01:00:53 AM: thx man...
Title: Re: Old BICEP pic (MESO)
Post by: SteelePegasus on March 21, 2007, 03:11:01 AM: yes, it looks like a good size but

Meso "my brother" a bicep shot taken up close doesn't mean much without having the chest and other body parts to draw relation to?

why not go all the way and show us a front double bi?
Title: Re: Old BICEP pic (MESO)
Post by: mesmorph78 on March 21, 2007, 04:53:33 PM: there are loads of old pics and clips of me floating around doin all kind of poses.. i have never had a problem.... posting pics... my chest shoulders back and arms are fine
as ive stated before that pic was to prve nothing because i have nothing to prove.. just a shot akn on my phone
but..
who exactly are you to demand a pic of me... where is ur pic?
and i have one brother... and u are not him
when i do feel good and ready to share new pics with the board I'm sure u will see them
thx for the "compliment"
8)
Title: Re: Old BICEP pic (MESO)
Post by: Bodies on March 21, 2007, 11:59:52 PM: what do those guns tape out at?
Title: Re: Old BICEP pic (MESO)
Post by: mesmorph78 on March 22, 2007, 01:01:26 AM: lil over 18 1/2 ..cold.
never measured my arms pumped.. that would mean going into the gym with a tape
;D
Title: Re: Old BICEP pic (MESO)
Post by: whateva on March 22, 2007, 03:01:20 PM: big and nice shape, very impressive arm ,Meso :o
Title: Re: Old BICEP pic (MESO)
Post by: mesmorph78 on March 23, 2007, 01:24:33 AM: thx man... you have a great physique....
goot work on ~~beating~~ destroying adonis at his own competiion... it wasnt even a fair comparison between you and him..
anyway great work man
Title: Re: Old BICEP pic (MESO)
Post by: the shadow on March 23, 2007, 01:26:31 AM: Quote from: mesmorph78 on March 18, 2007, 08:11:15 AM
taken september last year with my phone..
at home.
Unpumped.. cold
(http://i6.photobucket.com/albums/y225/lucas78/IMAGE_00015-1.jpg)

(http://i6.photobucket.com/albums/y225/lucas78/IMAGE_00014-1.jpg)
amazing size dude...whats your arm routine..lol ;)
Title: Re: Old BICEP pic (MESO)
Post by: mesmorph78 on March 23, 2007, 05:39:52 PM: wsup shadow shadow
thx man
my arm routine..today was

cable tri pushdowns 4 sets
cable curls 4 sets
skull crushers with the olympic bar.. 4 sets 45lb plates a side
standing barbel curls with the olympic bar 4 sets not too heavy 45lb a side
dumbell extensions on a high incline bench up to 160's 4 sets
dumbel preacher curls up to 60's
reverse grip pressdowns 4 sets
hammer curls 4 sets
Title: Re: Old BICEP pic (MESO)
Post by: alexxx on March 23, 2007, 05:49:03 PM: Looking forward to your progress pics man!

I am wondering if your brother is as strong and big as you?

Keep kicking ass!
Title: Re: Old BICEP pic (MESO)
Post by: mesmorph78 on March 23, 2007, 06:17:19 PM: thx man
my brother is strong...
as well..and very genetically blessed from a young age...
Title: Re: Old BICEP pic (MESO)
Post by: alexxx on March 24, 2007, 06:46:00 AM: Quote from: mesmorph78 on March 23, 2007, 06:17:19 PM
thx man
my brother is strong...
as well..and very genetically blessed from a young age...

Cool. I always wanted to have a brother whom I could train with. That must be fun.
Title: Re: Old BICEP pic (MESO)
Post by: mesmorph78 on March 24, 2007, 07:29:04 AM: yeah..
i've trained with a lot of people...
i may not be the biggest or strongest but a LOT of people always want to train with me because of my mentality.... and dedication to training..
when i drive home work each day there are 2 cars waiting for me to go to the gym.
Title: Re: Old BICEP pic (MESO)
Post by: Knives on March 25, 2007, 01:44:10 PM: hey mes, what does your rep range look like, and how long do you rest between sets in that arm workout?
Title: Re: Old BICEP pic (MESO)
Post by: mesmorph78 on March 25, 2007, 04:24:35 PM: no less than 8 reps.. on any arm movement...no matter how heavy i go
on the cable movements... which i use to warm up my elbows rep range no less than 10..
actually before i start my working set of cable movements.. i do 2 sets of light cable movements... 20 rep pressdowns.. and 20 rep cable curls..
Title: Re: Old BICEP pic (MESO)
Post by: Earl1972 on March 25, 2007, 08:40:01 PM: height and weight?

E
Title: Re: Old BICEP pic (MESO)
Post by: Knives on March 25, 2007, 11:03:06 PM: Quote from: Earl1972 on March 25, 2007, 08:40:01 PM
height and weight?

E

he's said he's 5'11" 190
Title: Re: Old BICEP pic (MESO)
Post by: mesmorph78 on March 26, 2007, 12:07:59 AM: bout 197 now