Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: bigbobs on March 21, 2007, 07:28:14 PM
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I'm pretty new to this site so I'm not familiar with the Adonis Principles. Can you please sum them up for me? Or if they are in a sticky thread somewhere can you post the link? I was skeptical at first but it seems like several people on this board are trying them and have posted pics with good results, so I thought it's worth a shot. All I gathered from the few threads is that you can eat what you want--and how can one complain about that! I saw one of your pictures and you seem to be in better shape than most people on this board. Do you also do any personal training, phone consultations, etc.? I know most boards have one or two trainers among them and it seems that you are the one for Getbig?
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I'm pretty new to this site so I'm not familiar with the Adonis Principles. Can you please sum them up for me? Or if they are in a sticky thread somewhere can you post the link? I was skeptical at first but it seems like several people on this board are trying them and have posted pics with good results, so I thought it's worth a shot. All I gathered from the few threads is that you can eat what you want--and how can one complain about that! I saw one of your pictures and you seem to be in better shape than most people on this board. Do you also do any personal training, phone consultations, etc.? I know most boards have one or two trainers among them and it seems that you are the one for Getbig?
please tell me you're kidding.... ::)
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o brother ::)
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I'm pretty new to this site so I'm not familiar with the Adonis Principles. Can you please sum them up for me? Or if they are in a sticky thread somewhere can you post the link? I was skeptical at first but it seems like several people on this board are trying them and have posted pics with good results, so I thought it's worth a shot. All I gathered from the few threads is that you can eat what you want--and how can one complain about that! I saw one of your pictures and you seem to be in better shape than most people on this board. Do you also do any personal training, phone consultations, etc.? I know most boards have one or two trainers among them and it seems that you are the one for Getbig?
Enough Adonis. Your bs is out of control
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PM me your contact info!
Now is the time to get in shape my Friend. I will ensure this will happen.
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I'm pretty new to this site so I'm not familiar with the Adonis Principles. Can you please sum them up for me? Or if they are in a sticky thread somewhere can you post the link? I was skeptical at first but it seems like several people on this board are trying them and have posted pics with good results, so I thought it's worth a shot. All I gathered from the few threads is that you can eat what you want--and how can one complain about that! I saw one of your pictures and you seem to be in better shape than most people on this board. Do you also do any personal training, phone consultations, etc.? I know most boards have one or two trainers among them and it seems that you are the one for Getbig?
HAHAHAHA... another sucker takes the bait!
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Adonis talking to himself again
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PM me your contact info!
Now is the time to get in shape my Friend. I will ensure this will happen.
Thanks for the reply...that was fast! I'm not sure how to pm? I know you might not want to retype them--is there another thread that summarizes it? Or do you want me to pm because it's not free? I understand if you charge.
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LOL This is pathetic!!!
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LOL This is pathetic!!!
what part is pathetic? The part about gaining knowledge? Or getting in shape while eating whatever you want?
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what part is pathetic? The part about gaining knowledge? Or getting in shape while eating whatever you want?
::)
ever notice how every nutrition textbook has a chapter called "why a calorie is not just a calorie"?
just curious
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what part is pathetic? The part about gaining knowledge? Or getting in shape while eating whatever you want?
i smell a rat
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Adonis please message me at mahmood_mahmood786@hotmail.com
That's not my regular account, but I'm posting it here in case I get flamed/spammed from others...wouldnt want that at my usual account. Once you message me I'll give you my normal account. Until then I'll check the Mahmood account for your email. I'm stepping out to the gym right away here for a few hours, but will be back.
Thanks bro.
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what part is pathetic? The part about gaining knowledge? Or getting in shape while eating whatever you want?
lol, classic..he even sounds like adonis..could this adonis? nah...why would he create a gimmick?
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lol, classic..he even sounds like adonis..could this adonis? nah...why would he create a gimmick?
In my first thread somebody accused me of being Nasser. Now Adonis. You guys are hilarious!
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what part is pathetic? The part about gaining knowledge? Or getting in shape while eating whatever you want?
Well, let's say eating whatever I want translates to eating a brownie at the turn of each hour. Should I still expect to lose weight? I'm surprised Adonis has never discussed the risk of malnutrition while consuming massive amounts of junk food. Think about your health before you make such a stupid decision.
Here's your "guru"! hahaha :D ::)
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Well, let's say eating whatever I want translates to eating a brownie at the turn of each hour. Should I still expect to lose weight? I'm surprised Adonis has never discussed the risk of malnutrition while consuming massive amounts of junk food. Think about your health before you make such a stupid decision.
Here's your "guru"! hahaha :D ::)
I advocate the RDA.
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I advocate the RDA.
OK, Adam. This is what I just pulled up.
http://www.dietitian.com/rda.html
This guy recommends the basic balanced diet consisting of foods found on the FOOD PYRAMID btw.
I'd love to argue but I have school tomorrow. Later...
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I advocate the RDA.
The Rectal Destruction of Adonis?
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In Nutrition Today in the article "Official Dietary Allowances: Those Pesky RDAs," Dr. A. E. Harper, former chairman of the RDA committee, pointed out that the RDA's "are not recommendations for the ideal diet." The term "recommended allowance" is used "to avoid any implication of ... optimal requirements."
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Thanks for the reply...that was fast! I'm not sure how to pm? I know you might not want to retype them--is there another thread that summarizes it? Or do you want me to pm because it's not free? I understand if you charge.
And I'll understand when you get ripped off. ;D
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I'm pretty new to this site so I'm not familiar with the Adonis Principles. Can you please sum them up for me? Or if they are in a sticky thread somewhere can you post the link? I was skeptical at first but it seems like several people on this board are trying them and have posted pics with good results, so I thought it's worth a shot. All I gathered from the few threads is that you can eat what you want--and how can one complain about that! I saw one of your pictures and you seem to be in better shape than most people on this board. Do you also do any personal training, phone consultations, etc.? I know most boards have one or two trainers among them and it seems that you are the one for Getbig?
AAaaaaahahahahahahahahah ahahahahahahahahaha..... ..........another one of Adonis' alter ego's......ROTFLMAO!!
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Just buy Muscletech Supps. You will lose 1235% bodyfat whilst gaining 2300% muscle mass in just three months. P.M. Me for a special offer.
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I advocate the RDA.
Since when?
You've claimed in the past that a beer only diet would be fine.
Explain how it would be possible to get the RDA from a drinking a beer only diet.
-Hedge
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Beer is good with lamb kebabs. Even better with a big plate of fish and chips.
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Since when?
You've claimed in the past that a beer only diet would be fine.
Explain how it would be possible to get the RDA from a drinking a beer only diet.
-Hedge
You wouldn`t, but you could survive on it.
I don`t recommend it at all.
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Would you recommend expensive wine?
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Would you recommend expensive wine?
Yes.
I recommend StoneStreet.
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ok
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You wouldn`t, but you could survive on it.
I don`t recommend it at all.
You seem to be a little inconsistent here.
if a calorie is just a calorie ,how about a only '' beer'' diet
That works just fine.
Explain.
-Hedge
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???
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You seem to be a little inconsistent here.
Explain.
-Hedge
It works fine in energy as a calorie will ALWAYS be a calorie no matter what.
Most Dragsters are Alcohol powered.
I didn`t realize you were so ignorant Hedgehog and that everything had to be layed out for you. I guess I made the mistake of assuming you were smarter than your average 7th grader. You should have warned me.
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From now on,
I will assume that the majority of you are ignorant in all areas. Perhaps that will help your understanding of simple concepts.
I find it amusing that alot of you know nothing and have learned nothing. Perhaps the lot of you simply did not retain anything.
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From now on,
I will assume that the majority of you are ignorant in all areas. Perhaps that will help your understanding of simple concepts.
I find it amusing that alot of you know nothing and have learned nothing. Perhaps the lot of you simply did not retain anything.
How is your project of eating every meal at McDonalds going?
-Hedge
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It works fine in energy as a calorie will ALWAYS be a calorie no matter what.
Most Dragsters are Alcohol powered.
I didn`t realize you were so ignorant Hedgehog and that everything had to be layed out for you. I guess I made the mistake of assuming you were smarter than your average 7th grader. You should have warned me.
I don't quite follow your line of reasoning here.
do you recommend it:
if a calorie is just a calorie ,how about a only '' beer'' diet
That works just fine.
or do you NOT recommend it:
You wouldn`t, but you could survive on it.
I don`t recommend it at all.
-Hedge
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From now on,
I will assume that the majority of you are ignorant in all areas. Perhaps that will help your understanding of simple concepts.
I find it amusing that alot of you know nothing and have learned nothing. Perhaps the lot of you simply did not retain anything.
sorry that we are all not as smart as you as Adonis..after all you do have a college degree right?
can you tell which school and discipline?
I have asked this question numerous times...and he never answers..such a simple question
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I don't quite follow your line of reasoning here.
do you recommend it:
or do you NOT recommend it:
-Hedge
Exactly, I dont follow Adam's Reasonong either. ADAM< PLEASE speak on this!
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try the book
'survival of the thinnest'
its seems to be all the rage here in NY.
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If a calorie is a calorie, then you can eat a meal of 100% trans fat with zero protein, zero carbs and be healthy as well as cut. ::)
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5 mins later the tool replies, lucky you were online to reply quickly ::)
... so pathetic even for you apenis
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sorry that we are all not as smart as you as Adonis..after all you do have a college degree right?
can you tell which school and discipline?
I have asked this question numerous times...and he never answers..such a simple question
The LAST thing I need is one of you ridiculous people trying to contact people that I work with.
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PM me your contact info!
Now is the time to get in shape my Friend. I will ensure this will happen.
Ah god wait let me do the EPIC GETBIG LAUGH......"hahahahaha"
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LOL you guys are classic getting all worked up over this, Big Bobs is not adonis, also we had a bet that we could get people worked up if he posted complimenting adonis...bait taken suckers
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LOL you guys are classic getting all worked up over this, Big Bobs is not adonis, also we had a bet that we could get people worked up if he posted complimenting adonis...bait taken suckers
I did tell AG2 that perhaps Adonis is on to something, and we agreed that everyone would probably get worked up when they found out I was trying to apply his principles...but my purpose of this thread was not to get people worked up. I really do want to learn.
One of the reaosns the Adonis Principels makes sense to me is because Nasser El Sonbaty himself said that many days int he offseason he only eats about 100g of protein per day, and that you dont need to eat big to get big.
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Well I think that Big Bobs should post pics before and after following the Principals, thsi should porve to everyone once and for all that Adonis was correct and silence the haters
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Yes.
I recommend StoneStreet.
Stonestreet is cheap. Except for the Legacy, which by the way, is a really good bottle.
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Adonis, I've sent two pm's but havent heard back yet. Did you get them? Is something wrong? :-[
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sorry that we are all not as smart as you as Adonis..after all you do have a college degree right?
can you tell which school and discipline?
I have asked this question numerous times...and he never answers..such a simple question
Actually, he's a fully qualified FCE. Got his degree just this year.
A Forum Certified Expert (FCE), is someone who has attained "expert" status among members of a web forum in some field without any proof of actual knowledge. The person will make claims of knowledge of some field without providing proof beyond their quotes and perhaps linking to some web articles. Usually this is followed by posts from other web board usernames declaring that they have "tested" this "expert's" knowledge and found it to be true. These other accounts are usually not verified to actually be different people.
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I advocate the RDA.
BS, you didn't "advocate" any nutritional value until I called you out on it!
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BS, you didn't "advocate" any nutritional value until I called you out on it!
Lie
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Lie
Whatever dude!
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Whatever dude!
It is a matter of common sense... That is a given
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BS, you didn't "advocate" any nutritional value until I called you out on it!
Back in August, Abeles were eating Krispy Kremes, donuts, McDonalds and whatnot, and loving it.
He also made a claim that he was going to eat every meal at McDonalds for 6-8 months straight, starting January the 1st.
Lets see what he's got to say for himself.
-Hedge
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It is not very hard to take a multi vitamin to meet your daily nutrition requirments but you would more then likely fulfill them eating what you wanted. You can easily get 100+ grams of protien a day eating nothing but mc donalds in a calorie defecit.
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It is not very hard to take a multi vitamin to meet your daily nutrition requirments but you would more then likely fulfill them eating what you wanted. You can easily get 100+ grams of protien a day eating nothing but mc donalds in a calorie defecit.
You still don't have a clue on how things work do you, you think it's really as simple as taking a multi-vitamin......LOL. FYI, suppliments (vitamins and minerals) are for people who fall short of getting their nutritional value thru their food sources, if you have to take a "multi-vitamin" to meet the "RDA" requirements (which is the RDA minimum requirements) then the "Adonis principals" are obviously flawed!
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You still don't have a clue on how things work do you, you think it's really as simple as taking a multi-vitamin......LOL. FYI, suppliments (vitamins and minerals) are for people who fall short of getting their nutritional value thru their food sources, if you have to take a "multi-vitamin" to meet the "RDA" requirements (which is the RDA minimum requirements) then the "Adonis principals" are obviously flawed!
The diet is about burning fat. Not meeting nutrional requirments. Do you make sure to get all of the proper serving of the food groups in when you diet down? LOL!!!
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The diet is about burning fat. Not meeting nutrional requirments. Do you make sure to get all of the proper serving of the food groups in when you diet down? LOL!!!
Well, that's not quite right. TA said you could stay ripped and healthy with his principles indefinitely. According to him, it's not just a one-time diet. But then he's the FCE and I guess you're just his apprentice. ::)
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::)
ever notice how every nutrition textbook has a chapter called "why a calorie is not just a calorie"?
just curious
once and for all....a calorie is simply a measure of heat. its the amount of heat necessary to raise 1 liter of water, 1 degree celcius. thats it!!! a unit of heat.
all this "calorie is a calorie" shit is nonsense, unless youre simply trying to lose bodymass and weight and dont really care what kind of tissue you're dropping.
A CALORIE OF PROTEIN, A CALORIE OF CARBS AND A CALORIE OF FAT ALL DO DIFFERENT THINGS ONCE THEY ENTER THE BODY. THEY TAKE DIFFERENT METABOLIC PATHWAYS TO BE METABOLIZED.
having said that, when it comes to building the best physique with the most amount of muscle and the least amount of fat, you MUST pay some attention to your macronutrient breakdown. end of story!!
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The diet is about burning fat. Not meeting nutrional requirments.
Dude, but doesn't Adonis advocate the RDA? Just out of curiosity, how much more of a beating can you and Adonis possibly take on this subject?
BTW, yes, I do make sure I fullfill what I need for the day, if I didn't (or anyone) they would run the risk of becoming a malnute!
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Since when?
You've claimed in the past that a beer only diet would be fine.
Explain how it would be possible to get the RDA from a drinking a beer only diet.
-Hedge
hahah Hedge is the master at calling people out-----------------if u condradict urself even if its months or years ago you better expect to get called out
NIce work Hedge----keep it up
PS-----any new news on the epic 405lb 20 rep 240 claim ;)
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once and for all....a calorie is simply a measure of heat. its the amount of heat necessary to raise 1 liter of water, 1 degree celcius. thats it!!! a unit of heat.
all this "calorie is a calorie" shit is nonsense, unless youre simply trying to lose bodymass and weight and dont really care what kind of tissue you're dropping.
A CALORIE OF PROTEIN, A CALORIE OF CARBS AND A CALORIE OF FAT ALL DO DIFFERENT THINGS ONCE THEY ENTER THE BODY. THEY TAKE DIFFERENT METABOLIC PATHWAYS TO BE METABOLIZED.
having said that, when it comes to building the best physique with the most amount of muscle and the least amount of fat, you MUST pay some attention to your macronutrient breakdown. end of story!!
that was nicely said!!!
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that was nicely said!!!
thanks, but i have to admit, i have an unfair advantage. i do this for a living. lol!!
www.davepulcinella.com.
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I'm pretty new to this site so I'm not familiar with the Adonis Principles. Can you please sum them up for me? Or if they are in a sticky thread somewhere can you post the link? I was skeptical at first but it seems like several people on this board are trying them and have posted pics with good results, so I thought it's worth a shot. All I gathered from the few threads is that you can eat what you want--and how can one complain about that! I saw one of your pictures and you seem to be in better shape than most people on this board. Do you also do any personal training, phone consultations, etc.? I know most boards have one or two trainers among them and it seems that you are the one for Getbig?
You must understand that Adonis is NOT a professional in the healthcare field. His numerous posts are NOT to inform GB members on correct training or nutritional advice. He's a NOBODY who needs CONSTANT attention to serve is ego. One can only hope that members would look in another direction for serious health advice other than the GB board.
Intelligence and knowledge is derived from years of study coupled w/ "real world" application. TA has NONE of these qualities. Googling and posting is not considered being "informed" or "knowledgeable".
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You must understand that Adonis is NOT a professional in the healthcare field. His numerous posts are NOT to inform GB members on correct training or nutritional advice. He's a NOBODY who needs CONSTANT attention to serve is ego. One can only hope that members would look in another direction for serious health advice other than the GB board.
Intelligence and knowledge is derived from years of study coupled w/ "real world" application. TA has NONE of these qualities. Googling and posting is not considered being "informed" or "knowledgeable".
AMEN TO THAT!!
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You must understand that Adonis is NOT a professional in the healthcare field. His numerous posts are NOT to inform GB members on correct training or nutritional advice. He's a NOBODY who needs CONSTANT attention to serve is ego. One can only hope that members would look in another direction for serious health advice other than the GB board.
Intelligence and knowledge is derived from years of study coupled w/ "real world" application. TA has NONE of these qualities. Googling and posting is not considered being "informed" or "knowledgeable".
I thought I read he's an MD?
Regarldess, MD or not, his physique speaks for itself. I'm willing to try out The Adonis Principles but he hasn't replied to my pm yet
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I thought I read he's an MD?
Regarldess, MD or not, his physique speaks for itself. I'm willing to try out The Adonis Principles but he hasn't replied to my pm yet
the average m.d. spends about 2 weeks out of his entire schooling learning basic basic basic nutrition. the last person i would ask a nutrition question is a doctor!! they will hand you a sheet with the food pyramid on it,pat you on the back and wish you luck!!
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You must understand that Adonis is NOT a professional in the healthcare field. His numerous posts are NOT to inform GB members on correct training or nutritional advice. He's a NOBODY who needs CONSTANT attention to serve is ego. One can only hope that members would look in another direction for serious health advice other than the GB board.
Intelligence and knowledge is derived from years of study coupled w/ "real world" application. TA has NONE of these qualities. Googling and posting is not considered being "informed" or "knowledgeable".
100% correct. Whats funny is no one actually supports his views and ideas except his own gimmick accounts and other morons who know nothing about the industry. They have tried and failed and now just resort to being negative about everything. Typical defense for someone who has no offense or are to stupid to see it.
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I thought I read he's an MD?
Regarldess, MD or not, his physique speaks for itself. I'm willing to try out The Adonis Principles but he hasn't replied to my pm yet
O my! Dude you have been warned by numerous people on here. If you are for real and not just another gimmick account then you are in for a rude awakening. Just don't come back here crying. This is a classic case of the blind leading the blind
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The diet is about burning fat. Not meeting nutrional requirments. Do you make sure to get all of the proper serving of the food groups in when you diet down? LOL!!!
Good lord, you are dumb.
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Yes.
I recommend StoneStreet.
Adonis...could you recommend a decent red wine for under $20 a bottle?...I know you don't touch anything that cheap but what if you were slumming one night and wanted an affordable wine...
what would you go with? I don't drink red wine but want to start but my wallet can only allow me so much...
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O my! Dude you have been warned by numerous people on here. If you are for real and not just another gimmick account then you are in for a rude awakening. Just don't come back here crying. This is a classic case of the blind leading the blind
I am for real but it looks like I wont have the choice to incorporate The Adonis Principles because he is not telling me what they are. Is there a code or something I have to give to get the secrets?
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I am for real but it looks like I wont have the choice to incorporate The Adonis Principles because he is not telling me what they are. Is there a code or something I have to give to get the secrets?
gimmick--------------- ::)
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the average m.d. spends about 2 weeks out of his entire schooling learning basic basic basic nutrition. the last person i would ask a nutrition question is a doctor!! they will hand you a sheet with the food pyramid on it,pat you on the back and wish you luck!!
Actually out of eight years (for a GP) they require at least one year of nutrition, but I do agree that all most will do is hand you something that outlines an eating program.
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gimmick--------------- ::)
What do you mean by "gimmick?" I am not Adonis if thats what you mean.
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I am for real but it looks like I wont have the choice to incorporate The Adonis Principles because he is not telling me what they are. Is there a code or something I have to give to get the secrets?
I will contact you this weekend.
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I will contact you this weekend.
Cool, thanks! Sorry if I was being a bit impatient!
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Cool, thanks! Sorry if I was being a bit impatient!
We will get you started this weekend. No worries.
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hey adonis when are you going to post your new pics??
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The LAST thing I need is one of you ridiculous people trying to contact people that I work with.
People you work with? I feel for them. :'( :'( :'( :'( :'( :'( :'( :'(