Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: donrhummy on March 22, 2007, 08:20:21 AM
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Eat a diet of 100% trans fats (zero protein, zero carbs, zero unsaturated/saturated fats) and see if you can still be healthy and ripped. You can eat exactly the same number of calories as you are now.
Good luck.
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A calorie is a Calorie.
A Macronutrient is not a Macronutrient.
It is infeasible to construct such a diet and you could not meet the RDA,DRI guidelines.
For optimal health, I advise to meet these guidelines.
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A calorie is a Calorie.
A Macronutrient is not a Macronutrient.
It is infeasible to construct such a diet and you could not meet the RDA,DRI guidelines.
For optimal health, I advise to meet these guidelines.
You can add in the macronutrients if you want, so try it where 75% come from transfat. Let us know how it works! ::)
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A calorie is a Calorie.
A Macronutrient is not a Macronutrient.
It is infeasible to construct such a diet and you could not meet the RDA,DRI guidelines.
For optimal health, I advise to meet these guidelines.
That makes no sense!
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OK Starting today I am going to eat 2000 cals of whey protein and donuts. 3 meals with a total of 80 gr protein with the rest of the cals from donuts. I will be shredded in 12 weeks. ;D
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is eating shit ok?
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OK Starting today I am going to eat 2000 cals of whey protein and donuts. 3 meals with a total of 80 gr protein with the rest of the cals from donuts. I will be shredded in 12 weeks. ;D
You would be shredded.
Make sure you are getting the RDA,DRI first. Whatever food that gets you there and whatever food meets your caloric requirement without exceeding your limit. 2000 calories will do.
You will be ripped in time, depending on how fat you are. I have seen a few pics and you are pretty obese, so it will take you a while.
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is eating shit ok?
Yea its fine, so you're okay. So now you know just to scoop it out of the water you are washing your plates and body in to save time. Good for you! No more making a special trip to the outhouse for a snack. I bet you're happy you could never afford a flushing toilet. All that wasted food going down the drain. Good job Shadow, things are looking up for you. hahahaha
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So how long will the transfat diet take to get you ripped? ::)
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Yea its fine, so you're okay. So now you know just to scoop it out of the water you are washing your plates and body in to save time. Good for you! No more making a special trip to the outhouse for a snack. I bet you're happy you could never afford a flushing toilet. All that wasted food going down the drain. Good job Shadow, things are looking up for you. hahahaha
blua blah blah blah...you do know that pigs are born in in the dirtiest of places..lol
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You would be shredded.
Make sure you are getting the RDA,DRI first. Whatever food that gets you there and whatever food meets your caloric requirement without exceeding your limit. 2000 calories will do.
You will be ripped in time, depending on how fat you are. I have seen a few pics and you are pretty obese, so it will take you a while.
TA is correct. calorific deficit is key to losing weight, obtain RDA,DRI then get the calories.
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blua blah blah blah...you do know that pigs are born in in the dirtiest of places..lol
whats your point?....... do you eat the skin on a banana?
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whats your point?....... do you eat the skin on a banana?
:-\..do you eat raw meat? :P
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TA is correct. calorific deficit is key to losing weight, obtain RDA,DRI then get the calories.
OK, so prove it. Replace every calorie in that "deficient" diet with transfats except those you need to meet the rda/dri (even though these two "standards" don't match each other).
Seriously: good luck.
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So a 10 grams of cocaine or Draino is the same as 10 grams of whey protein? ???
what?? ???
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what about the mc donald diet only?
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what?? ???
Shadow it is. So go ahead and start drinking Drano. DO you even know what that is? I was just thinking you don't have sewer systems where you live. Sorry, keep eating the shit, you're doing fine.
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Shadow it is. So go ahead and start drinking Drano. DO you even know what that is? I was just thinking you don't have sewer systems where you live. Sorry, keep eating the shit, you're doing fine.
damn why are pigs so dirty..the love being in the sewer..i always see you in the most shittiest of shit areas feeding on shit..damn pig jones you're one filthy pig
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How many grams of protein in a rat? ;D
lucky if they find one......... they are almost gone...... it's buffet frenzy every night!
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lucky if they find one......... they are almost gone...... it's buffet frenzy every night!
its a well known fact that americans enjoy 'scat porn' alot..so i guess you like eating alot of shit :P :P
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wel its known fact that americans enjoy 'scat porn' alot..so i guess you like eating alot of shit :P :P
shhhhhhhhhhhhhhhh...... (silence) :-\ don't tell anyone :-[ , damn your good ::)
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You would be shredded.
Make sure you are getting the RDA,DRI first. Whatever food that gets you there and whatever food meets your caloric requirement without exceeding your limit. 2000 calories will do.
You will be ripped in time, depending on how fat you are. I have seen a few pics and you are pretty obese, so it will take you a while.
Funny how all this RDA crap you came up with all of the sudden came up AFTER I started calling you out on the micros that are involved with planning someones diet, dude, if you want to teach you all you have to do is ask :-\!
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yeah he changed his mind a little bit....
what about the mc d diet only TA?
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You would be shredded.
Make sure you are getting the RDA,DRI first. Whatever food that gets you there and whatever food meets your caloric requirement without exceeding your limit. 2000 calories will do.
For those who keep bagging on Adam.....here is your answer...
Dietary protein requirements in athletes
Peter W. R. Lemon Corresponding Author Contact Information
Kent State University, USA
Received 21 October 1996; accepted 27 November 1996. Available online 9 February 1998.
Abstract
Current dietary protein requirements were determined using essentially sedentary individuals and, therefore, are designed for the general population. Unfortunately, the recommendations from these studies have been applied to athletes as well. Because of the vast differences in daily energy expenditure alone this would seem to be a naive approach. Moreover in recent years, considerable evidence has accumulated on athletes, primarily those involved at each end of the exercise intensity-duration continuum, i.e., strength (weight lifting) to endurance (running, cycling, or swimming), suggesting that dietary protein needs may be greater by as much as 125% in comparison to sedentary individuals. The additional protein may be necessary for use as an auxiliary fuel for endurance exercise and as a supplementary source of amino acids to build and/or maintain the large muscle mass present in those who strength train. In addition, although more speculative, it is possible that other constituents in high quality protein sources, i.e., creatine, conjugated linoleic acid, carnosine, etc. may also be beneficial. Definitive dietary recommendations for various athletic populations must await further study, but the mass of current evidence indicates that individuals involved in strength/power/speed activities may benefit from intakes of about 1.7 to 1.8 g protein · g body mass−1 · day−1 (approximately 112–125% higher than the sedentary recommendation) and those who participate in endurance activities from about 1.2–1.4 g · kg−1 · d−1 (approximately 50 to 75% higher than the sedentary recommendation). Assuming total energy intake is sufficient to cover expenditure, these intakes can be obtained from a diet consisting of about 10% energy intake as protein. Some athletes may not consume this amount of protein, especially those who consume inadequate energy (dieters or those trying to maintain an arbitrary body mass for their activity, i.e., gymnasts, dancers, wrestlers, etc.), those who are growing (children, adolescents, women who are pregnant), or those who select diets which may exclude high quality protein sources (vegetarians and seniors). Despite the common practice of consuming greater amounts of protein (2–4 g · kg−1 · d−1) among strength athletes in particular, few data exist suggesting that this has any further benefit, i.e., there appears to be a ceiling effect. Finally, the concerns expressed routinely about liver or kidney problems with high protein diets have little scientific support; however, the easy accessibility of individual amino acid supplements poses a potentially serious threat because there are likely a variety of confounding interactions and the effects of mega doses of single amino acids are largely untested. Future studies are needed to fine tune these recommendations.
Meaning that you are to take in 1.7 - 1.8gm of protein per Kilogram of body mass.....or 0.8gm of protein per pound of weight.
Adam...I am going to take a week off from training next week and I MAY just try this. Only because I am traveling and it will be much easier to get food in me.
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You would be shredded.
Make sure you are getting the RDA,DRI first. Whatever food that gets you there and whatever food meets your caloric requirement without exceeding your limit. 2000 calories will do.
You will be ripped in time, depending on how fat you are. I have seen a few pics and you are pretty obese, so it will take you a while.
tell me you didn't just give advices to one of the best prep guy in the USA
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Shadow it is. So go ahead and start drinking Drano. DO you even know what that is? I was just thinking you don't have sewer systems where you live. Sorry, keep eating the shit, you're doing fine.
Hey onlyme. How does it feel to be so fat that you have trouble wiping your own ass and get little chunks of shit stuck in your fat ass rolls?
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Hey onlyme. How does it feel to be so fat that you have trouble wiping your own ass and get little chunks of shit stuck in your fat ass rolls?
Are you offering your services. There is a reason why you're called Buttlick. I gotta give you credit, being so openly gay like you are and still coming around here is something you should be proud of.
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Are you offering your services. There is a reason why you're called Buttlick. I gotta give you credit, being so openly gay like you are and still coming around here is something you should be proud of.
Hahahah i can see your fat ass groccery shopping on one of those motorized scooters with the back in dragging making loud screeching noises. Surely you are to "swole" to walk around and buy all your food. Hahaha you are swole all right. A swollen fat piece of dog shit.
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onlyme, when the year started you post several times that this is going to be the year that you got inshape and that you understand the value of being lean.
how is that working out? I am just asking
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onlyme, when the year started you post several times that this is going to be the year that you got inshape and that you understand the value of being lean.
how is that working out? I am just asking
He is gunna do it later. Right now is donut and twinkie dipped in chocolate syrup time. Hahahah i bet he has mustard stains around the sides of his lips.
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OK Starting today I am going to eat 2000 cals of whey protein and donuts. 3 meals with a total of 80 gr protein with the rest of the cals from donuts. I will be shredded in 12 weeks. ;D
That makes sense................... to Adonis. ::)
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Hey onlyme. How does it feel to be so fat that you have trouble wiping your own ass and get little chunks of shit stuck in your fat ass rolls?
I have to say.........that was funny!!!
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omg i dont think ive seen anyone in awhile on getbig with as many posts as buttsuck who doesnt really say anything of any substance or point----its just the same childish ramblings
maybe LuciusFox was close----but he was postwhoring--------and he was the man------and he did it for Jesus
Team Jesus Forever!!---------------------------------------------
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What I find offensive about TA is that he gives people who claim to be logical and scientific a bad name. When I say something and tell you it's founded in science and reason, it's because it is. Meanwhile TA makes claims which are not scientific or logical but says they are. Then when I come along trying to make a scientific statement, people say "Science is useless...just look at TA's claims" and shite like that. Newsflash, it ain't science just beause someone says it is. I do agree with TA though - facts are facts - but making claims and calling them fact is not cool.
One must understand that Adonis is NOT a professional in the healthcare field. His numerous posts are NOT to inform GB members on correct training or nutritional advice. He's a NOBODY who needs CONSTANT attention to serve is ego. One can only hope that members would look in another direction for serious health advice other than the GB board.
Intelligence and knowledge is derived from years of study coupled w/ "real world" application. TA has NONE of these qualities. Googling and posting is not considered being "informed" or "knowledgeable".
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One must understand that Adonis is NOT a professional in the healthcare field. His numerous posts are NOT to inform GB members on correct training or nutritional advice. He's a NOBODY who needs CONSTANT attention to serve is ego. One can only hope that members would look in another direction for serious health advice other than the GB board.
Intelligence and knowledge is derived from years of study coupled w/ "real world" application. TA has NONE of these qualities. Googling and posting is not considered being "informed" or "knowledgeable".
hahah yeah cutting and pasting doesnt make u an expert-------------------------------
it just means u really need attention
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One must understand that Adonis is NOT a professional in the healthcare field. His numerous posts are NOT to inform GB members on correct training or nutritional advice. He's a NOBODY who needs CONSTANT attention to serve is ego. One can only hope that members would look in another direction for serious health advice other than the GB board.
Intelligence and knowledge is derived from years of study coupled w/ "real world" application. TA has NONE of these qualities. Googling and posting is not considered being "informed" or "knowledgeable".
Actually, he's a fully qualified FCE.
A Forum Certified Expert (FCE), is someone who has attained "expert" status among members of a web forum in some field without any proof of actual knowledge. The person will make claims of knowledge of some field without providing proof beyond their quotes and perhaps linking to some web articles. Usually this is followed by posts from other web board usernames declaring that they have "tested" this "expert's" knowledge and found it to be true. These other accounts are usually not verified to actually be different people.
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omg i dont think ive seen anyone in awhile on getbig with as many posts as buttsuck who doesnt really say anything of any substance or point----its just the same childish ramblings
maybe LuciusFox was close----but he was postwhoring--------and he was the man------and he did it for Jesus
Team Jesus Forever!!---------------------------------------------
TJ RULES! :D
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Actually, he's a fully qualified FCE.
That was funny.
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omg i dont think ive seen anyone in awhile on getbig with as many posts as buttsuck who doesnt really say anything of any substance or point----its just the same childish ramblings
maybe LuciusFox was close----but he was postwhoring--------and he was the man------and he did it for Jesus
Team Jesus Forever!!---------------------------------------------
Brother Nordic Beast, it's so good to see you! Yes, I was posting to glorify Christ, and that can never be wrong! ;D
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Brother Nordic Beast, it's so good to see you! Yes, I was posting to glorify Christ, and that can never be wrong! ;D
YES brother Lucius how r u doing?
Its good to see u posting-----------these noobs around here need to see a true Getbig legend ;D and feel the forgiving embrace of Jesus----------
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YES brother Lucius how r u doing?
Its good to see u posting-----------these noobs around here need to see a true Getbig legend ;D and feel the forgiving embrace of Jesus----------
I heard the calling and was drawn to this thread.. Jacked Jesus!
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TJ RULES! :D
Saints be praised, AVBG and Nordic Beast, as well as thisiskeith12 remember the majesty that was Team Jesus!! :D :o
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Saints be praised, AVBG and Nordic Beast, as well as thisiskeith12 remember the majesty that was Team Jesus!! :D :o
halllelujah for Jacked Jesus!
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YES brother Lucius how r u doing?
Its good to see u posting-----------these noobs around here need to see a true Getbig legend ;D and feel the forgiving embrace of Jesus----------
Oh brother.............. ::)
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Oh brother.............. ::)
i know, i know ::)
Nordic Beast
Getbig III
Posts: 703
yeah noobs
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i know, i know ::)
Nordic Beast
Getbig III
Posts: 703
yeah noobs
ohhh sorry bro--------------ive been here for 2 years and longer before that-------------I apologize I cant post 40 times a day every day :'(
funny i registered a whole year before u "beatmaster"
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ohhh sorry bro--------------ive been here for 2 years and longer before that-------------I apologize I cant post 40 times a day every day :'(
funny i registered a whole year before u "beatmaster"
ohhhhh, i'm sorry :-[
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ohhhhh, i'm sorry :-[
its ok--------------------Jesus forgives ;)
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Funny how all this RDA crap you came up with all of the sudden came up AFTER I started calling you out on the micros that are involved with planning someones diet, dude, if you want to teach you all you have to do is ask :-\!
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