Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: boonstack on March 24, 2007, 08:05:09 AM
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I have read where gh15 recommended some guy on here to take eca 3x a day for fat loss... does it really help that much? The only time its really helped me is before a workout, otherwise during the day (if i take in in morning) i feel lousy and no energy. But, it is a terrific appetite suppressant, i was just curius if going above 50mg was a waste or not. opinions?
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I have read where gh15 recommended some guy on here to take eca 3x a day for fat loss... does it really help that much? The only time its really helped me is before a workout, otherwise during the day (if i take in in morning) i feel lousy and no energy. But, it is a terrific appetite suppressant, i was just curius if going above 50mg was a waste or not. opinions?
why don't you spend some time on the supplement board
they have several "stickies" that cover this topic in details
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here you go
http://www.getbig.com/boards/index.php?board=3.0
why you don't read some then come and report to us.
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I have read where gh15 recommended some guy on here to take eca 3x a day for fat loss... does it really help that much? The only time its really helped me is before a workout, otherwise during the day (if i take in in morning) i feel lousy and no energy. But, it is a terrific appetite suppressant, i was just curius if going above 50mg was a waste or not. opinions?
If you have as much Bodyfat as the squadfather to burn, it's probally beneficial t use it 3 times per...It's know to increase you BMR by 3% or so, as opposed to clen which increases BMR by 7%..
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If you have as much Bodyfat as the squadfather to burn, it's probally beneficial t use it 3 times per...It's know to increase you BMR by 3% or so, as opposed to clen which increases BMR by 7%..
lol, he just learned about eca a couple days ago..let's not overload him by mentioning clen just yet...baby steps...baby steps
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i know your proud of your superiority and knowledge of supplements bud... this is a msgboard ok?
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lol, he just learned about eca a couple days ago..let's not overload him by mentioning clen just yet...baby steps...baby steps
Hahahaha! I was about to say that!
3x's a day is probably too much. It will eat away at bodyfat granted everything els is in place but if you were to do it as gh15 says then take 1 day off during the week where you don't use any. Maybe even 2 days.
I say go with it 2x's a day for 3 weeks straight then take a FULL week off and assess.
Too much can stress out your adrenal glands and central nervous system causing a release in cortisol which can hurt muscular growth. Use it moderately and wisely.
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Hahahaha! I was about to say that!
3x's a day is probably too much. It will eat away at bodyfat granted everything els is in place but if you were to do it as gh15 says then take 1 day off during the week where you don't use any. Maybe even 2 days.
I say go with it 2x's a day for 3 weeks straight then take a FULL week off and assess.
Too much can stress out your adrenal glands and central nervous system causing a release in cortisol which can hurt muscular growth. Use it moderately and wisely.
As usual block, well said
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3x a day is how it was used back in the day, but you will be wired. Anymore than that you risk problems.
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As usual block, well said
Gracias, El Guapo...
Would you say that I have a..'plethora' of good posts? You know...a 'ple-thora'.
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Gracias, El Guapo...
Would you say that I have a..'plethora' of good posts? You know...a 'ple-thora'.
clit-orus is more like it
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Gracias, El Guapo...
Would you say that I have a..'plethora' of good posts? You know...a 'ple-thora'.
hahahahahahahahahahahah yes my my friend, your have a plethora of good pinat....errr i mean posts
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a healthy individual have nothing to worry about with 3x 25mg ephedra/200 caff/aspirin....Up to 50mg Ephedra every 4 hours is considered to be safe......
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I have read where gh15 recommended some guy on here to take eca 3x a day for fat loss... does it really help that much? The only time its really helped me is before a workout, otherwise during the day (if i take in in morning) i feel lousy and no energy. But, it is a terrific appetite suppressant, i was just curius if going above 50mg was a waste or not. opinions?
The problem with gh15 is I don't think he knows what to do without drugs!
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The problem with gh15 is I don't think he knows what to do without drugs!
Can you do anything without being on HRT? ;D
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Jus do what the homie block said. Be careful with ephedrine HCL, it is not one of those more is bettter things. Too much will do damage.
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I've played around with the "E" and the "C" but don't use the "A" cause I've had liver problems....am I hurting it by not using the "a" or am I still burning some fat?
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Can you do anything without being on HRT? ;D
haha >:(!
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I've played around with the "E" and the "C" but don't use the "A" cause I've had liver problems....am I hurting it by not using the "a" or am I still burning some fat?
http://www.getbig.com/boards/index.php?topic=135381.0
look for gh15 and troponin's posts on page 4