Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: ether on March 25, 2007, 07:09:37 AM
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He has to be to train like this...
http://www.dailymotion.com/Tech9/video/x1j05n_branch-warren-arms-part-two
Can't help but wonder what he would look like if he actually completed one full rep.
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she's perhaps very aching elbows as well as Ronnie
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she's perhaps very aching elbows as well as Ronnie
haaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaahah getbigs official yoda is back. ;D ;D ;D ;D ;D ;D ;D
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He has to be to train like this...
http://www.dailymotion.com/Tech9/video/x1j05n_branch-warren-arms-part-two
Can't help but wonder what he would look like if he actually completed one full rep.
dude looks better than half the field today...let him train how he wants...dude almost won the arnold doin shit like that..i wouldnt do it,but it works for him...
ps- his video is the best in a while to come out ;D
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ty nepanimáju
izviniště :-[ :-[
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she's perhaps very aching elbows as well as Ronnie
yo spik god englis?
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ty nepanimáju
izviniště :-[ :-[
Don't mind the Shadow.... he's some skinny brown kid who lives in India. ;D
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nět INDIA IST RUSSIJA
CLEVER AMERICAN ;D ;D ;D ;D
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nět INDIA IST RUSSIJA
CLEVER AMERICAN ;D ;D ;D ;D
shut up yoda..get some english lessons
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shut up yoda..get some english lessons
YES MR. Comrade ;D ;D ;D
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the man looks incredible, what's the deal with the tricep extensions though?
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dude looks better than half the field today...let him train how he wants...dude almost won the arnold doin shit like that..i wouldnt do it,but it works for him...
ps- his video is the best in a while to come out ;D
He must have amazing genetics/be taking unbelievable amounts of gear.
Basically his chest workout consisted of 2 warm up sets on each excercise with sloppy but decent form.
And then 2 sets of absolute garbage, partials moving the weight about 1 inch and cheating his ass off. You wonder how he tore his arm and lat. ::)
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If Branch or one of his idiot buddies dropped a dumbbell on my ankle I'd bash their skull in with a weight plate from behind when they weren't looking.
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YES MR. Comrade ;D ;D ;D
Nice goodjob, we usualy tell him "go eat your curry"
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Were they doing straight bar skullcrushers or close grip bench?
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Bottom line............if you have to drop the weight at the end of a set...............IT'S TOO HEAVY, if he was in my gym he'd be kicked out in a heartbeat, what's he trying to prove?
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Bottom line............if you have to drop the weight at the end of a set...............IT'S TOO HEAVY, if he was in my gym he'd be kicked out in a heartbeat, what's he trying to prove?
I agree.
That's always been "the rule" for me and others I train with.
Handle your fucking weights, otherwise, pick a weight you CAN handle.
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I like that one guy, that looks slightly like a mongoloid baby. All he can say is “YEP” and “LIGHT WEIGHT”.
I wish someone would count how many times this guy says these in the video. Must be nice having such a limited vocabulary.
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he's done with his "colemanesque" lat tear-------------------------its too bad he was a grainy ,mass monster freak
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Nice goodjob, we usualy tell him "go eat your curry"
That I don't understand :o :o
Ne mozhet byt -ha ha ha
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I like that one guy, that looks slightly like a mongoloid baby. All he can say is “YEP” and “LIGHT WEIGHT”.
I wish someone would count how many times this guy says these in the video. Must be nice having such a limited vocabulary.
sorry I don't see how others can workout when Ronnie is working out yelling that stuff across the gym "yep yep" I'd be laughing my ass off.
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LOL!!!
The internet form-police chime in yet again!
::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
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Branch's training is ridiculous, half repping shit all the way. He's pretty strong though,but if he use proper form the weight he used would be alot lower.
His training partner is an idiot; throwing stuff around, yelling profanities and trying to use the same weight as Branch, which he can't.His ego is even bigger than his 'roid stack. Stupid juice-monkey. Jay Moore sucks. Period.
Meltdown!
Peace
D
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LOL!!!
The internet form-police chime in yet again!
::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
::) And you would advocate training like that?
The whole time he was doing that abomination which somewhat resembled skull crushers/in close bench, I was hoping hed drop the weight on his head.
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Is there any way that you can download videos from that web site
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No wonder he has been injured so much.
I guess you can't be hardcore unless you throw weights around.
Take away his drugs and he would be nothing more than a bald headed clone of that movie actor Colin.
And that dude in the white tank top has worse form than Branch does... what's up with that bozo?
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No wonder he has been injured so much.
I guess you can't be hardcore unless you throw weights around.
Take away his drugs and he would be nothing more than a bald headed clone of that movie actor Colin.
And that dude in the white tank top has worse form than Branch does... what's up with that bozo?
His training partner makes Branch look like Mike Mentzer
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Branch and his buddies must get more ass than all you guys put together.
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He has to be to train like this...
http://www.dailymotion.com/Tech9/video/x1j05n_branch-warren-arms-part-two
Can't help but wonder what he would look like if he actually completed one full rep.
Childish form.
With that type of training, expect a short career.
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And that dude in the white tank top has worse form than Branch does... what's up with that bozo?
Fuck, check out the ILS on him. I mean, yes, he has some size, but there's NO reason why his arms should be out 3 feet away from his body.
You know, I used to think better of Branch, but after seeing these clips........ :-\
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Bottom line............if you have to drop the weight at the end of a set...............IT'S TOO HEAVY, if he was in my gym he'd be kicked out in a heartbeat, what's he trying to prove?
He's not trying to prove anything. Why exert extra energy moving the weight around when you just came to train arms? He's a strong ass guy, I think we all know he can handle his weight. In case you didn't notice, he doesn't exactly work out in a health club.
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Branch and his buddies must get more ass than all you guys put together.
ahaha, Doubtful. He's still 5' 6" and most women don't give a shit about some roided out monkey. It's just the way it is. Not saying I get tons of ass, but most women are turned off by that.
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ahaha, Doubtful. He's still 5' 6" and most women don't give a shit about some roided out monkey. It's just the way it is. Not saying I get tons of ass, but most women are turned off by that.
are you trying to imply that if you threw a banana with a syringe poking out if it in the middle of that training video, there would be a pile of humanity on said banana in under a second, Croatch?
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ahaha, Doubtful. He's still 5' 6" and most women don't give a shit about some roided out monkey. It's just the way it is. Not saying I get tons of ass, but most women are turned off by that.
So true...the majority of women are utterly repulsed by the site of a roided bodybuilder!
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He's not trying to prove anything. Why exert extra energy moving the weight around when you just came to train arms? He's a strong ass ####, I think we all know he can handle his weight. In case you didn't notice, he doesn't exactly work out in a health club.
Are you going to tell me he can't workout as hard or make the same progress is he didn't drop the weight?
Exept for being dramatic before the camera, there's absolutley no reason to drop the weighs.........."exert extra energy" what a croc of shit...LOL
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Branch's training is ridiculous, half repping shit all the way. He's pretty strong though,but if he use proper form the weight he used would be alot lower.
Strict form and full ROMs's with less weight aren't essential, could even be less effective. All that matters is whether it's hitting the muscles without injuring. Going that heavy might be a bad idea though, only in terms of his injuries. That form's typical, nothing different from other BBs; obviously works.
Looks like he does close-grip BP to the face, sort of a compound skull that look intense. I'll have to try.
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branch's training is ridiculous, like doing the dips with those chains around his neck. GRRRRRRRRRRRRRRRRR, hardcore motherfucka!
Hahaha, branch is a roided-out midget, no way he pulls alot of chicks, no way.
Peace
D
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Bottom line............if you have to drop the weight at the end of a set...............IT'S TOO HEAVY, if he was in my gym he'd be kicked out in a heartbeat, what's he trying to prove?
Only matters if there're others around. It's just a learned thing though, not necessary.
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the man looks incredible, what's the deal with the tricep extensions though?
you mean on the bench? i think he's doing kind of a JM press, though his form is pretty poor. i do it like that on the incline with a slightly closer grip and it's just murder on the triceps, one of my favorite exercises.
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Is it just me or does most of his video seem to be intentionally over-dramatized just for the hell of it?
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For the last time; Pros don't lock shit out, that's why they're pros and you're a runt.
Thank you.
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For the last time; Pros don't lock shit out, that's why they're pros and you're a runt.
Thank you.
It should be obvious by now.
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Is it just me or does most of his video seem to be intentionally over-dramatized just for the hell of it?
He's into Jay Cutler territory on personality and you're worried about drama?
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Are you going to tell me he can't workout as hard or make the same progress is he didn't drop the weight?
Exept for being dramatic before the camera, there's absolutley no reason to drop the weighs.........."exert extra energy" what a croc of shit...LOL
It's true, most people that have carried 100+ dumbbels around the gym realize this. When you sit down on the bench with the heaviest dumbbels you can handle that you just carried 15 feet from the rack, do you not have to catch your breath for a moment before you start your exercise? Dropping the weight does save energy, it can be scientifically proven. So, no, I'm not wrong in what I said. No offense to you, that's all I will say. I don't read these boards to argue with people.
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He has to be to train like this...
http://www.dailymotion.com/Tech9/video/x1j05n_branch-warren-arms-part-two
Can't help but wonder what he would look like if he actually completed one full rep.
Add him to the list of over-rated bbdr's. Come showtime he does nothing.
PB
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The internet icons at it again.All you guys who say his training sucks should easily be able to outrain him,outlift him and then go onstage and crush him.Alas,none of the experts actually even can muster up enough testicular fortitude to compete but there certainly are a lot of experts out there.
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It's true, most people that have carried 100+ dumbbels around the gym realize this. When you sit down on the bench with the heaviest dumbbels you can handle that you just carried 15 feet from the rack, do you not have to catch your breath for a moment before you start your exercise? Dropping the weight does save energy, it can be scientifically proven. So, no, I'm not wrong in what I said. No offense to you, that's all I will say. I don't read these boards to argue with people.
I'm not going to argue, but why is the bench he's using 15ft away? I've trained heavy most of my life and I can't recall having to carry almost anything 15ft away from where I'm doing a particular exercise, there are million ways to train smarter, dropping your weights ain't one them!
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branch working calves
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dropping weights is the only way to go. why waste energy on putting them down gently or putting them on the wrack, Thats what the janitor is for. I hate these nice polite gyms with everyone being nice and sweet to one another and afraid to make a noise. Where are all the real men!!
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Totally agree.These guys must train in Ballys.At Southside gym in CT. weights being dropped,heavy lifting and intesity is what counts,not being pretty.
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For the last time; Pros don't lock shit out, that's why they're pros and you're a runt.
Thank you.
wrong, pros are pros because they think its worth your health/life to use alot of steroids, eat, sleep and train for years, all just to look good.Some people think they have better things to do.
Peace
D
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wrong, pros are pros because they think its worth your health/life to use alot of steroids, eat, sleep and train for years, all just to look good.Some people think they have better things to do.
Peace
D
that's a good reason too...
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wrong, pros are pros because they think its worth your health/life to use alot of steroids, eat, sleep and train for years, all just to look good.Some people think they have better things to do.
Peace
D
What's that got to do with training methods? Branch was bringin it.
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Yeah you need firefox, get this extension called VideoDownloader, then get an FLV player, THEN get an FLV converter
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Yeah you need firefox, get this extension called VideoDownloader, then get an FLV player, THEN get an FLV converter
dude I have firefox, and used to have some script to download FLV's but doesn't work anymore. Where can I get videodownloader?
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Google, Firefox Extensions... its in there somewhere
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Totally agree.These guys must train in Ballys.At Southside gym in CT. weights being dropped,heavy lifting and intesity is what counts,not being pretty.
If you gotta drop it.......you can't handle it, simple as that!
I trained at World Gym in Santa Monica in it's hayday and if you either dropped the weight (on purpose) or didn't put them away Joe Gold pretty much kicked your ass out with no questions asked. I'm sure Onlyme can back me on this.
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The internet icons at it again.All you guys who say his training sucks should easily be able to outrain him,outlift him and then go onstage and crush him.Alas,none of the experts actually even can muster up enough testicular fortitude to compete but there certainly are a lot of experts out there.
I don't always agree with you Billy, but you are spot-on on this issue.
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why was my post deleted? what the hell
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jay moore's rep are the most pathetic i've seen.
and he's not even going extremely heavy.
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why is throwing weights around a sign of intensity?
am i missing something here?
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Anyone agree with me here.....I think Branch's DVD failed horribly....came off as a retard, trains with baboons, the black and white didn't work....
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It's true, most people that have carried 100+ dumbbels around the gym realize this. When you sit down on the bench with the heaviest dumbbels you can handle that you just carried 15 feet from the rack, do you not have to catch your breath for a moment before you start your exercise? Dropping the weight does save energy, it can be scientifically proven. So, no, I'm not wrong in what I said. No offense to you, that's all I will say. I don't read these boards to argue with people.
you would have to be a retard to carry 100 plus pound dumbells to your bench when you can clearly roll them(see jay cutler video for help) without bending down or using any energy what so ever...
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I don't always agree with you Billy, but you are spot-on on this issue.
I didn't say his training sucked, I said there's no need to drop the freaking weights, but if that counts as part of his training, then it does suck!
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I didn't say his training sucked, I said there's no need to drop the freaking weights, but if that counts as part of his training, then it does suck!
If it's down to whether or not it matters to drop weights, there's nothing here.
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If we're down to the value (or not) of dropping weights, there's nothing left to say.. ::)
Sorry pumpster, but by dropping the weight on the last rep, usually means he didn't complete the rep and just let the weight fall.
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Sorry pumpster, but by dropping the weight on the last rep, usually means he didn't complete the rep and just let the weight fall.
Agreed... If you can get it all the way out, you just push it out as you stand up. It rolls out naturally. The dropping of weights on the very last set because you can't get the last one out I can deal with, but if you drop them every set, it's just too much.
Oh and throwing plates around is just moronic...
Intenseone is right.
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Sorry pumpster, but by dropping the weight on the last rep, usually means he didn't complete the rep and just let the weight fall.
He seems to be training as hard or harder than many.
As far as the weights dropping, there's no right or wrong as long as no one's hurt. Wheeler did same.
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I was offended by the profane language. >:(
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wrong, pros are pros because they think its worth your health/life to use alot of steroids, eat, sleep and train for years, all just to look good.Some people think they have better things to do.
Peace
D
What could be better than gay4pay?
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He seems to be training as hard or harder than many.
As far as the weights dropping, there's no right or wrong as long as no one's hurt. Wheeler did same.
who do you thinks pays for a 160 dumbbell when its snaps from dropping??
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only thing that matters is contest day
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Bottom line............if you have to drop the weight at the end of a set...............IT'S TOO HEAVY, if he was in my gym he'd be kicked out in a heartbeat, what's he trying to prove?
I'll let you tell Branch he has to leave, Joe.
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Ithink that Brach doesn't have much self confidence because he constantly needs to get everyone's attention by throwing the weights and some other stupid shit that he does while training...
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Dropping weights saves your body.When we deadlift in the gym,we always drop it at the top because its the negative part of the lift that rips hamstrings.Why risk getting hurt.Banging 180lb dumbells of your quads after doing db inclines is stupid and dangerous.By the way,I pull 788[in a meet]so I think I can handle any weight I take.If a weight snaps,WE pay for it.
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Dropping weights saves your body.When we deadlift in the gym,we always drop it at the top because its the negative part of the lift that rips hamstrings.Why risk getting hurt.Banging 180lb dumbells of your quads after doing db inclines is stupid and dangerous.By the way,I pull 788[in a meet]so I think I can handle any weight I take.If a weight snaps,WE pay for it.
You sound hard core Billy. I think you must be one, very intimidating person, in that gym you attend. Keep training heavy, heavy, heavy. Go balls-to-the wall and take-no-prisoners. You are a 'warrior' Billy and that deserves respect!
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Agreed... If you can get it all the way out, you just push it out as you stand up. It rolls out naturally. The dropping of weights on the very last set because you can't get the last one out I can deal with, but if you drop them every set, it's just too much.
Oh and throwing plates around is just moronic...
Intenseone is right.
I 3rd that opinion.
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who do you thinks pays for a 160 dumbbell when its snaps from dropping??
Right, those dumbbells look like they've been around for decades.
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Right, those dumbbells look like they've been around for decades.
I noticed they also rattle a lot. :)
Not confidence inspiring.
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You sound hard core Billy. I think you must be one, very intimidating person, in that gym you attend. Keep training heavy, heavy, heavy. Go balls-to-the wall and take-no-prisoners. You are a 'warrior' Billy and that deserves respect!
he is related to butterbean
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I'll let you tell Branch he has to leave, Joe.
Hey, it isn't my gym, but if it were, one warning, two max and I would have problem telling him, I'm sure he's not the only member.
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i bet warren is quiet as a mouse when ronnie trains.
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Im related to Butterbean?Hey deuche bag,I will be competing in the NPC New York Mets. in two weeks,why dont you come down and get your skinny non training ass stomped in YOUR sport of bodybuilding.I will then be competing in the New Englands three weeks later and I will stomp you again if you like.You see,I actually am big AND strong AND can get in shape.You know,its called training.Now,why dont you get from behind your computer screen and actually lift a weight and see if you can muster the nads to get on stage.Or are you scared people will realise you have a neck the size of a stack of dimes.
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i bet warren is quiet as a mouse when ronnie trains.
Excellent bit of baseless speculation. ;)
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Im related to Butterbean?Hey deuche bag,I will be competing in the NPC New York Mets. in two weeks,why dont you come down and get your skinny non training ass stomped in YOUR sport of bodybuilding.I will then be competing in the New Englands three weeks later and I will stomp you again if you like.You see,I actually am big AND strong AND can get in shape.You know,its called training.Now,why dont you get from behind your computer screen and actually lift a weight and see if you can muster the nads to get on stage.Or are you scared people will realise you have a neck the size of a stack of dimes.
I didn't know the NY Mets have a bodybuilding team :P!
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Im related to Butterbean?Hey deuche bag,I will be competing in the NPC New York Mets. in two weeks,why dont you come down and get your skinny non training ass stomped in YOUR sport of bodybuilding.I will then be competing in the New Englands three weeks later and I will stomp you again if you like.You see,I actually am big AND strong AND can get in shape.You know,its called training.Now,why dont you get from behind your computer screen and actually lift a weight and see if you can muster the nads to get on stage.Or are you scared people will realise you have a neck the size of a stack of dimes.
;D
baluuba whale on stage.
fat fuck. :-*
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Branch is a cool dude...
its his training partner that is a jackass...
the one who threw the weights across the gym to be hardcore
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Hey punk,dont talk about it,be about it.Unlike you,I post with my real name,everything Ive done is easily seen by doing a google search,I compete and lay it on the line.You?You sit in your room with your pimply skin and neck the size of a stack of dimes and post.We are two totally different types of people.By the way,I ve been in 19 bodybuilding shows and 35 powermeets and have NEVER placed out of the money,including two junior national titles in powerlifting and 6 runner ups at senior nationals.So please,your a little man in a big mans world and the big man ALWAY step on the little man.
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Branch is a cool dude...
its his training partner that is a jackass...
the one who threw the weights across the gym to be hardcore
Thanks you. My thoughts exactly. That guy needs to be bitch slapped. Slight self esteem issues I’d say.
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Thanks you. My thoughts exactly. That guy needs to be bitch slapped. Slight self esteem issues I’d say.
I think that Ronnie should tell him "stop drowin my light weiiiiiights 'round baby, or else i drow you 'round, not even jeeeeesus help ya".
BTW do they behave like this when Ronnie's around????
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His training partner is obviously a huge turd....but, I would say Branch is equally as moronic.
Obviously he is thick and strong as fucc....but....why bother training like that? Especially since they keep saying 4 weeks out 4 weeks to the O.
I can't help of thinking of Chicks hardcore workouts leading up to the Master's O. Not wanting to risk injury etc...
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wrong, pros are pros because they think its worth your health/life to use alot of steroids, eat, sleep and train for years, all just to look good.Some people think they have better things to do.
Peace
D
Your CORRECT except for the last part! 8)
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I can't help of thinking of Chicks hardcore workouts leading up to the Master's O. Not wanting to risk injury etc...
Yea, he seems to know a little bit more about what he is doing.
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His form is terrible and the exercises he uses are laughable for the most part. Just goes to show you what drug abuse can do for a person who has no idea how to train.
Wrong on all counts.
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Does Branch use strict form for anything or does he always rely on mere momentum to get the weights up?
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billy mimnaugh is no joke, guys. he's not all bodybuilder lean but the dude is a goddamn animal.
(http://www.criticalbench.com/images/Mimnaugh.jpg)
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Does Branch use strict form for anything or does he always rely on mere momentum to get the weights up?
Does that matter and does that vary from other pros?
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Does that matter and does that vary from other pros?
Yes it does matter. It can help Branch so much more to lift with proper form and not look like a complete retard. There are many pros that use strict form and don't look like Branch when lifting. Ronnie, Jay, Martinez to name a few.
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Yes it does matter. It can help Branch so much more to lift with proper form and not look like a complete retard. There are many pros that use strict form and don't look like Branch when lifting. Ronnie, Jay, Martinez to name a few.
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As long as the muscle's worked it can be as or more effective than doing everything strictly.
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As long as the muscle's worked it can be as or more effective than doing everything strictly.
I don't agree with that. The type of shape you can get into by using strict form for a consistent 5 years is not the type of shape that you can get into by using horrible/sloppy form for 5 years. Also, for the common gym rat, using Branch's form can get them hurt and out of the gym for a few months.
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I don't agree with that. The type of shape you can get into by using strict form for a consistent 5 years is not the type of shape that you can get into by using horrible/sloppy form for 5 years. Also, for the common gym rat, using Branch's form can get them hurt and out of the gym for a few months.
Arnold's said since the 60s that his biggest biceps size gains came from cheat curls. The theory doesn't hold up, just admit you're stuck on the idea.
Branch's form might prevent injuries, some of which happen at the beginning/ending of ROM using strict form.
The only thing with Branch's form that could cause problems is going heavy like that with lower reps.
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Arnold's said since the 60s that his biggest biceps size gains came from cheat curls. The theory doesn't hold up, just admit you're stuck on the idea.
Arnold has spewed much bullshit throughout his career.
Branch's form might prevent injuries, some of which happen at the beginning/ending of ROM using strict form. The only thing with Branch's form that could cause problems is going heavy like that with lower reps.
A joint is a joint is a joint. Using strict form you prevent injuries, using sloppy form you can hyperextend the muscle, move in an inappropriate angle, which can cause you to either tear something or fracture something. ROM is just that Range of motion, moving in a way that opposes your natural ROM can cause an accident.
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Arnold has spewed much bullshit throughout his career.
A joint is a joint is a joint. Using strict form you prevent injuries, using sloppy form you can hyperextend the muscle, move in an inappropriate angle, which can cause you to either tear something or fracture something. ROM is just that Range of motion, moving in a way that opposes your natural ROM can cause an accident.
Arnold's almost total BS, but not in terms of training specifics.
As far as your theory, go with it if it gets you off but it's not at all conclusive. The opposite's just as true or more effective in many cases. Sometimes injuries are in fact prevented by avoiding your dogma.
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branch is thick as an ox, the only reason he should clean up his form is to avoid injury. anyone saying it'd be more beneficial to him to train with full ROMs and strict form obviously hasn't actually paid attention to how fucking big he is.
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Thing is, I like Branch. Actually, I love Branch. That's a difficult thing for Denny Crane to say. Unless it's part of foreplay.
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Hey punk,dont talk about it,be about it.Unlike you,I post with my real name,everything Ive done is easily seen by doing a google search,I compete and lay it on the line.You?You sit in your room with your pimply skin and neck the size of a stack of dimes and post.We are two totally different types of people.By the way,I ve been in 19 bodybuilding shows and 35 powermeets and have NEVER placed out of the money,including two junior national titles in powerlifting and 6 runner ups at senior nationals.So please,your a little man in a big mans world and the big man ALWAY step on the little man.
Dude, the next time you call someone out, you might want to quote them first, who are you talking about?
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Dude, the next time you call someone out, you might want to quote them first, who are you talking about?
??? Maybe it was a monologue :P
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??? Maybe it was a monologue :P
LOL :D
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I'm just going to throw this out there...It seems that in recent years, there are many more "pro's" that have poor form than those that have good form...I have trained several years and have made decent gains in strength and size (naturally), but by no means am I huge...Maybe these guys are onto something...I'm thinking about sneaking into the gym early(so I don't feel like a jackass), and using some poor form for a month or two...What is there to lose ( as long as I'm conscious of injuries)?
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it obviously works for him, ive seen plenty huge lumps train with what seems to be terrible form, but they finish with amazing pumps.. just cos it looks sloppy doesnt mean it feels sloppy